Wellness Motivation

How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

In this audio program from expert David Krueger, MD, listeners will learn: a proven system to consistently perform under pressure; success strategies for dealing with stress in high pressure circumstances; the self-regulation system that pro athletes and actors use; a way to enter and sustain a mindset of optimum performance; how to avoid chokes and slumps; and how to develop proven pressure management tools to sustain focus and enhance success.

Elena-Carmen Țuca a absolvit în 2009 Facultatea de Psihologie și Științe ale Educației din cadrul Universității „Alexandru Ioan Cuza" din Iași, iar în 2012, și-a finalizat formarea în psihologie integrativă la Asociația Română de Psihoterapie Integrativă (ARPI). A lucrat pentru grupurile defavorizate, în cadrul cărora se regăsește multă rușine toxică. În perioada 2016–2017, a fost psiholog la KinetoBebe, centru pediatric pentru copii cu nevoi speciale. În august 2016, a participat, în calitate de psiholog din partea KinetoBebe, la ScoliCamp, prima tabără de scolioză din România.

Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Overcoming procrastination, how to achieve absolutely anything by creating the perfect plan, the dark side of visualization and employing doublethink. Most people would like to be more motivated. For years, gurus and ‘life coaches’ have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from visualization to self-affirmation, are ineffective.

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

On the outside, you have it all together, masterfully juggling everything that comes your way. You're an accomplished professional, devoted to your family and active in the community. But on the inside, things feel different. You're overwhelmed by how busy you are, you're tired of saying yes when you mean no, and you're starting to feel drained by the monotony of a routine that rarely brings you joy. In fact, sometimes you wonder if you even know what brings you joy.

This book explores how and why humans are motivated to act in the ways that they do. The chapters examine the origins of a given action rather than their superficial appearance, which can often be misleading. Kovac integrates the existing knowledge of the field of motivation into a greater theoretical framework by adopting both analytical and holistic perspectives.

From writer to producer and speaker, Elizabeth Gaylynn Baker lives an interesting and creative life. From celebrities, spiritual leaders to Yogi's, she has been mentored by them all. As times become more uncertain, many great minds suggest we must change our thinking if we want to continue to exist as a species. This collection of sweet stories will share wisdom and wit and allow you to live outside of fear.

This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public. Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people.

This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This book is a guide designed to teach you everything you need to know about mastering self-discipline.

Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.

As human beings, we are fascinated by what makes us tick. We know that nature gave us certain biological appetites to ensure our survival, among those the need for water, food, sex, and love, but meeting these alone is not enough to ensure happiness. Scientists, and now managers, are realizing that people have a biological need to experience social rewards like praise, the thrill of innovation, and the satisfaction of acquiring new skills.

Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond! In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.

Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.

Most people can name several big dreams they have for themselves. Everyone thinks they’ll get to it “one day”, and everyone thinks there’s a specific productivity, life, or financial hack that will somehow lead to a more fulfilling life. The truth is, there are internal steps we must take first. The Resiliency Effect will teach you to embrace and overcome adversity, so you, too, can live your biggest dreams.

Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments.

Being overweight isn’t the problem. Not being in control of your weight is. Do you see that? That’s why diets and hypnosis, and even surgeries are Band-Aids. They are just temporary remedies that you grabbed onto; that you ceded your control to. But, the truth is that you are still out of control, which is a horrible state for any human being.