Wellness Motivation
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- De: Monica C. Parker
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
- Versión completa
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From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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Great storytelling and science
- De Wendy D en 03-05-23
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
- Fecha de lanzamiento: 02-21-23
- Idioma: Inglés
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The Power of Wonder takes listeners on an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder....
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Meant for More
- Stop Secretly Struggling and Become a Force to Be Reckoned With
- De: Mia Hewett
- Narrado por: Mia Hewett
- Duración: 4 h y 24 m
- Versión completa
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Have you always known you were meant for so much more, but don’t know why you aren’t living it yet? Meant for More is both an incredible story of one woman’s journey of discovery and awakening while being jam-packed full of bad--s fundamental truths that will blow your socks off...and transform how you operate in the world. Mia helps you to confidently create your own reality by accessing your innate power, shift your self-image, and clear the misconceptions and misunderstandings that have been getting in your way.
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Not Good
- De A en 05-15-22
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Meant for More
- Stop Secretly Struggling and Become a Force to Be Reckoned With
- Narrado por: Mia Hewett
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 10-16-20
- Idioma: Inglés
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Have you always known you were meant for so much more, but don’t know why you aren’t living it yet? Meant for More is both an incredible story of one woman’s journey of discovery and awakening....
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Last 2 minutes should be deleted
- De Pamela Dunning en 05-01-19
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-01-14
- Idioma: Inglés
- Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 8 h y 39 m
- Versión completa
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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Life guide
- De Kindle Customer en 01-05-25
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Why Has Nobody Told Me This Before?
- Narrado por: Julie Smith
- Duración: 8 h y 39 m
- Fecha de lanzamiento: 01-06-22
- Idioma: Inglés
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Fecha de lanzamiento: 01-06-17
- Idioma: Inglés
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
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While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
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Can’t do it!
- De Karen en 06-27-18
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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 04-24-18
- Idioma: Inglés
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The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....
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How to Love Yourself
- Become a Self Worth and Confident Woman +Affirmations and Quotes
- De: Emma Collins
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
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This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...
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How to Love Yourself
- Become a Self Worth and Confident Woman +Affirmations and Quotes
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 05-21-25
- Idioma: Inglés
- This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see ...
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 26 h y 55 m
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.
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Want some help?No time for the Gym? Motivation?
- De Thelighta en 02-15-22
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- Narrado por: Cody Smith
- Duración: 26 h y 55 m
- Fecha de lanzamiento: 03-06-21
- Idioma: Inglés
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....
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You Don’t Know Sh*t About Leadership
- How Smart Leaders Leverage Biology, Behavior, and Complexity to Build Exceptional Organizations
- De: G Damon Wells
- Narrado por: Virtual Voice
- Duración: 12 h y 26 m
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You Don’t Know Sh*t About Leadership: The Book That Will Change How You Lead—Forever Leadership books are a dime a dozen. Most are filled with corporate clichés, outdated theories, and feel-good fluff that crumbles in the real world. They promise transformation but deliver nothing but recycled buzzwords. This is not that book. G. Damon Wells, a career Army officer with 30 years of military service, has led at every level—from small teams under fire to strategic operations on the global stage. You Don’t Know Sh*t About Leadership rips apart the myths that have held leaders back for ...
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You Don’t Know Sh*t About Leadership
- How Smart Leaders Leverage Biology, Behavior, and Complexity to Build Exceptional Organizations
- Narrado por: Virtual Voice
- Duración: 12 h y 26 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
- You Don’t Know Sh*t About Leadership: The Book That Will Change How You Lead—Forever Leadership books are a dime a dozen. Most are filled with ...
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Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
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Beautiful and Captivating
- De Melissa en 05-23-19
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 12-27-10
- Idioma: Inglés
- Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Fecha de lanzamiento: 09-21-21
- Idioma: Inglés
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 03-14-23
- Idioma: Inglés
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From women’s mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution....
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Well Designed Life
- 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
- De: Kyra Bobinet MD MPH
- Narrado por: Kyra Bobinet
- Duración: 6 h y 55 m
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"I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do - and how we can change. We are living in the age of design - and designers are the new rock stars.
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wonderful read!
- De Zara en 03-23-17
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Well Designed Life
- 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
- Narrado por: Kyra Bobinet
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 07-08-16
- Idioma: Inglés
- "I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us....
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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Linchpin
- Are You Indispensable?
- De: Seth Godin
- Narrado por: Seth Godin
- Duración: 8 h y 19 m
- Versión completa
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There used to be two teams in every workplace: management and labor. Now there’s a third team, the linchpins. These people invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art.
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I was expecting more
- De Steve High en 04-06-10
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Linchpin
- Are You Indispensable?
- Narrado por: Seth Godin
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 01-26-10
- Idioma: Inglés
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The best-selling author of Tribes and The Dip returns with his most powerful book yet....
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- De: Roman Gelperin
- Narrado por: Paul Brion
- Duración: 4 h y 3 m
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What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
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If you saw this on Instagram ads you’re as gullible as I was
- De max en 10-30-19
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- Narrado por: Paul Brion
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 01-19-18
- Idioma: Inglés
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Learn to take control of your life through an in-depth understanding of motivation....
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Before Happiness
- The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- De: Shawn Achor
- Narrado por: Mike Chamberlain
- Duración: 8 h y 14 m
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In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.
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NOT read by Shawn Achor
- De Elizabeth en 10-25-13
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Before Happiness
- The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- Narrado por: Mike Chamberlain
- Duración: 8 h y 14 m
- Fecha de lanzamiento: 09-10-13
- Idioma: Inglés
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In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both....
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Why We Sleep
- The New Science of Sleep and Dreams
- De: Matthew Walker
- Narrado por: John Sackville
- Duración: 13 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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Informative with passionate narrator
- De Winston Lee en 03-06-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrado por: John Sackville
- Duración: 13 h y 31 m
- Fecha de lanzamiento: 12-07-17
- Idioma: Inglés
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Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....
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Intenta nuevamentePrecio regular: $17.43
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 5 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.
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A contradictory mess
- De Al E. Roberts en 02-25-25
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrado por: Melissa Urban
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 08-06-24
- Idioma: Inglés
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The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.
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The Inertia of Legacy
- Using Newton’s Laws for Transformative Change - A Science Geek’s Guide to Managing Your Own Legacy
- De: Chris Cline
- Narrado por: George Jack
- Duración: 4 h y 32 m
- Versión completa
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General
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Narración:
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Historia
What happens when you mix a scientist's curiosity with an artist's vision? You get Chris Cline's perspective on the Inertia of Legacy. In this book, Chris takes the scientific law that nothing changes unless acted on by an outside force. Then he reclaims the definition of the term legacy. Lately used to indicate something that is old, out of date, or unchanging, the term legacy speaks of the story that we leave to the future.
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Be Your Own Inertia
- De Jeff Neilson en 05-28-24
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The Inertia of Legacy
- Using Newton’s Laws for Transformative Change - A Science Geek’s Guide to Managing Your Own Legacy
- Narrado por: George Jack
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 10-24-23
- Idioma: Inglés
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What happens when you mix a scientist's curiosity with an artist's vision? You get Chris Cline's perspective on the Inertia of Legacy. In this book, Chris takes the scientific law that nothing changes unless acted on by an outside force....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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