Wellness Motivation

This two-book bundles includes Enneagram and Empath. One of the best tools out there for discovering who you really are is the Enneagram. If you are ready to let the old and confused self go and begin the process of self-discovery then learning about the Enneagram is an absolute must. Empath is for people who are sensitive to, and feel the weight of, emotions and pain. It will help you understand who you are, why you are the way you are, and how to deal with the overwhelming symptoms you feel.

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.

"Yes, I know, it seems impossible at times. You don't feel like doing anything. I've been there, and in fact I still feel that way from time to time. You're not alone. Listen to Extreme Motivation and Total Confidence and start take on things you don't feel like doing."

The world wants to sell us the idea that all we need to succeed is one lucky event. One lucky event and your dreams come true, your problems are forever solved, and everything is perfect. But life doesn’t work that way. Those who expect an overnight revolution in their lives end up right back where they started - bitter and angry at the merciless world that placed so many obstacles on their path to a better life. If you wish to make your dreams come true, instead of hoping for a revolution, prepare for an evolution - an arduous but fruitful everyday process of self-improvement.

Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it.

Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments.

"How Rich Do You Want to Be?" You're about to learn the money manifesting secrets most people will never know. It has nothing to do with the stock market, real estate, or investing. Getting rich is easy! In fact, it's so simple, anybody can do it! Let me show you the process rich people have known for hundreds of years...You'll learn how to attain massive wealth with just three easy-to-follow steps.

Create a healthy and positive mindset for weight loss that will help you lose weight naturally and more effectively with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

As you get older, health and safety issues can become a constant source of concern. These conditions can be prevented. They are not inevitable. You don't have to have problems with balance, mobility, posture, and medical issues to name a few.

On the outside, you have it all together, masterfully juggling everything that comes your way. You're an accomplished professional, devoted to your family and active in the community. But on the inside, things feel different. You're overwhelmed by how busy you are, you're tired of saying yes when you mean no, and you're starting to feel drained by the monotony of a routine that rarely brings you joy. In fact, sometimes you wonder if you even know what brings you joy.

When we operate from our heart center and choose to continually act in love, we are able to heal not only others but ourselves, as well. Developed in collaboration between Hope Gordon and Stephanie L Brogdon, this is a piece of work that will justify your continued trajectory of following your heart, why it's good, and what it does for others.

The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program.

In Reinvent the Wheel, McNealy takes on the mistaken belief, pervasive in our workplaces, that doing well is more important than being well. In executive summary style, with to-the-point research combined with poignant stories, McNealy shows that well-being drives, promotes, and accelerates success. The secret sauce of Reinvent the Wheel is a simple, yet powerful image: the Well Being Wheel. Created by McNealy to reinforce her revolutionary process for achieving total well-being, the Well Being Wheel is used by thousands of business high-achievers.

In this sequel to The Icon Effect—one of Darren Sugiyama's best-selling books—Vincent finds himself in new unchartered waters after inheriting The Icon's financial advisory firm in New York and is faced with some extreme challenges that make him question everything. As he struggles to find his way after falling from grace, he meets a new mentor named Takeo Takashi—a Japanese billionaire—who teaches him how to apply the ways of the samurai to his new business challenges.

Do you feel like life has passed you by? You can’t take hold of your dreams because you’re stuck in a web of fear? Do you feel like you’re out of control, and no matter how hard you try you can’t get past the mental blocks? This book will help you stop the fear and start living freer. How to Stop Being Afraid to Live guides will show you how to change starting right now. Fear is tormenting, and you don’t have to suffer with it. You can live free and happy when you have the tools to not just fight it but to dispel it altogether.

¿Alguna vez sentiste que no estás pensando bien? ¿Alguna vez sospechaste o imaginaste cosas que no eran y estos pensamientos afectaron negativamente a tu relación con el otro? ¿Alguna vez tu mente estuvo pensando mucho sobre algo o alguien y sentiste que te estaba generando inestabilidad emocional?... ¿Que tengamos una mente quiere decir que sepamos pensar?

If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties, and develop coping skills for handling stress and challenges. The book covers topics such as mindfulness and meditation, positive self-talk, self-care and self-love, building confidence, assertiveness and boundary setting, resilience, and personal growth. In addition to the helpful content, the book also comes with a printable PDF self-confidence journal to encourage readers to reflect on their progress and track their journey towards greater ...

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.