Wellness Motivation

This book explores how and why humans are motivated to act in the ways that they do. The chapters examine the origins of a given action rather than their superficial appearance, which can often be misleading. Kovac integrates the existing knowledge of the field of motivation into a greater theoretical framework by adopting both analytical and holistic perspectives.

Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.

A round the world trip through 33 international happiness concepts, from the best-selling author of The Year of Living Danishly, Helen Russell. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.

Why do some people seem so lucky? Is it truly random fortune or something more scientific? This “captivating” listen (Kirkus Reviews) delves into the science of luck and, through a blend of fascinating research and storytelling, examines the surprising power of embracing serendipity. In Luck by Design: The Science and Serendipity of a Well-Lived Life, Adam Tank unveils the hidden potential of life’s seemingly random circumstances.

“בריאים -- על פי חוקי הטבע” מציג בפנינו הסתכלות חדשה, היקפית ומעמיקה על נושא הבריאות והחולי.

Start living your life to the fullest! Pack it with adventure, fun, and a fulfilling mindset for opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

You’re stuck at home; you’ve lost your workout motivation; you’ve hit a plateau; or you’re just looking for your next challenge. 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.

Learn how to use the power of positive affirmation to bring wealth and happiness into your life in this amazing audiobook. You’ll learn what makes positive affirmations so powerful and how they can lead to major changes in every aspect of your life. You will learn to abandon of all of the negativity that is preventing you from achieving your full potential, and you’ll learn how to turn positive thoughts and attitudes into a positive new reality.

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.

The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond. What Madhulika Sikka didn't foresee when initially diagnosed, and what this audiobook brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier.

How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.

The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. A unique combination of memoir and self-help book, it invites us to reexamine our definitions of mental illness as a debilitating disease and asks us to consider another possibility. It encourages us to go beyond any diagnosis or label to start exploring the uniqueness and beauty of individuality. Embedded throughout this poetic story are examples of tools and techniques you can apply immediately to begin to create a sense of peace and possibility in your life.

Most people can name several big dreams they have for themselves. Everyone thinks they’ll get to it “one day”, and everyone thinks there’s a specific productivity, life, or financial hack that will somehow lead to a more fulfilling life. The truth is, there are internal steps we must take first. The Resiliency Effect will teach you to embrace and overcome adversity, so you, too, can live your biggest dreams.

Discover the incredible power of the crown chakra and begin your journey to a supercharged life!

In Point Man Ministries we have a patch that says, "not all wounds are visible". It is a sobering reminder of the internal damage often suffered by combat veterans and others with Post Traumatic Stress Disorder (PTSD). I've had a story to tell from the moment I stepped back onto American soil in 1970 after serving in Vietnam for a year, but it took 50 years for that story to find the right words, and for those words to find their voice. My time in Vietnam ended in 1970, but I carried my experiences home with me like a heavy backpack full of unprocessed emotion.

In modern society, the number of stressors we face—whether psychological, emotional, physical, or environmental—presents our greatest challenge. Stress is the number one aspect of life that we must confront if we are to have better outcomes, make improved decisions, and enjoy better health, regardless of our individual starting profiles.

Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.

Our world is starting to look at health in a different way. The same treatments might not work for everyone. Maybe you will see yourself in one of the amazing people our specialists have helped. Maybe you will see your sister or your friend. Just maybe there will be an answer for you and them inside this book. Open your eyes to new possibilities. Tap into the brains of 22 Functional Blood Work Specialists who all believe your body can heal when given the right tools. Inside this book are those tools. Do you believe in miracles? All 22 of us have seen miracles. Allow yourself to be the next ...

Do you know what the greatest love of all is? It isn't the love of a mother although that is certainly one of the greatest. It is not the love of a Savior or God although theologians will argue that point with you. It is also not the love of friends, a lover or a social group although those can be as outstanding as ever. The greatest love is loving yourself. Now hold your horses. I didn't mean narcissism. There is a vast difference between loving who you are and making yourself the center of the universe.

"Youth Vaping Unveiled" is a comprehensive exploration of the motivations driving young individuals towards vaping and substance use. This insightful book delves deep into the complex factors that influence urban youth in their decisions regarding these behaviors. With a keen focus on understanding the urban youth landscape, the book unravels the unique challenges faced by young people in urban environments. It sheds light on the impact of peer pressure, social acceptance, and the allure of social image in driving vaping and substance use among adolescents.