Wellness Motivation

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

El Déficit De Atención e Hiperactividad o TDAH puede llegar a generar una serie de consecuencias que impiden tener buena calidad de vida, esto si no se trata adecuadamente. En este libro vas a conocer no solo la relación entre la dopamina y el TDAH, cómo esta condición puede afectar a este neurotransmisor, también conocerás formas sencillas y muy eficaces de activar la dopamina, regularla, y combatir así de una forma natural y práctica los síntomas del TDAH.

From the New York Times best-selling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

Whatever your age, in this book I will challenge you to re-evaluate your life for the better. To ask yourself deeper more powerful questions about how you spend your time on earth. To think clearly about how you prioritize the things in life that are most important to you. To make changes and take actions that will enhance your experience, friendships and general enjoyment of life. To live with a passion, you might have forgot is even there... Do you feel you are you getting the most from your life, maximizing every single day? Are you passionate about your daily work or activities? Do you ...

The Science Is Clear. The Bible Said It First. Today’s health experts are making bold claims: ✔ Gratitude reduces stress. ✔ Fasting improves longevity. ✔ Rest and stillness are essential for healing. Sounds revolutionary? Not really. Jesus practiced it. The Bible taught it. Science is just catching up. God designed your body with wisdom far beyond any modern study. Health isn’t just about diet and exercise—it’s about alignment. Spirit, mind, and body were never meant to be separate. This book shows you how to embrace biblical health—not with trends or fads, but with 2,000+ ...

When Jack and Elizabeth meet as college students in the '90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit. Fast-forward twenty years to married life, and alongside the challenges of parenting they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number Nine. For the first time, Jack and Elizabeth struggle to recognize one another, and the no-longer-youthful dreamers are forced to face their demons.

For many of us, our schedules are chaotic and overcommitted. Here, Susanka shows us that it is possible to take our finger off the fast-forward button. She reveals that form and function serve not only architectural aims but life goals as well. We quickly discover that we have all the space and time we need for the things in our lives that really matter. But perhaps the greatest reward is the discovery that small changes can yield enormous results.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

The Cancer Diaries by John H. Clark III is a raw, heartfelt journey through the highs and lows of living with cancer. When John heard the life-altering words, “You have cancer,” his world turned upside down, launching him into an emotional and physical rollercoaster that no one could prepare for. Written as a blend of journal entries, social media posts, and personal reflections, this book chronicles John’s path from diagnosis to treatment and beyond, sharing both his darkest moments and his incredible resilience. John’s story is more than just a tale of survival. It’s an honest ...

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.

It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm.

During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God's strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

This audiobook contains wisdom quotes from many renowned Western philosophers and leaders: Plato, Aristotle, Socrates, Heraclitus, Marcus Aurelius, Napoleon Bonaparte, Abraham Lincoln, Sigmund Freud, Michel De Montaigne, and Friedrich Nietzsche. These quotes cover many aspects of life, such as spirituality, motivation, happiness, health, and success.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.

What are the differences between a winning and losing performance? Why are we able to rise to the challenge one day, but wilt from it the next? Can we in fact become better competitors? In Top Dog, Po Bronson and Ashley Merryman use cutting-edge science to tease out the hidden factors at the core of every great triumph - and every tragic failure. By enabling you to identify your own competitive style, Top Dog will help you tip the odds of success in your favor.

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.