Wellness Motivation

Embark on a rhythmic journey through the pages of this book, where drumming transcends music to touch the core of mental well-being. In Part I, 'Harmony on the Highway,' discover strategies for nurturing the mind amidst the challenges of life on the road, fostering resilience and equilibrium. Transitioning to Part II, 'Beat Bliss,' explore the transformative power of drumming for mental wellness, inviting drummers of all backgrounds to experience the cathartic release and therapeutic embrace that beats can offer. Join this odyssey where drumming becomes a transformative journey toward ...

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world. More often than not, HSPs are yearning for acceptance of their trait.

Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.

Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges. The Anxiety Relief Scriptures: The 30-Day Daily Devotional for Overcoming Anxiety and Worry is an easy but powerful book that will renew your mind to God's word. Change your life - one inspirational thought at a time.

For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her - things that the average person might consider doing for a half second before deciding: "nope."

Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power,or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.

If you are experiencing anxiety, dealing with fear or hopelessness, having problems with health, going through a career crisis, suffering grief after the loss of a loved one, or simply looking for encouragement and inspiration, Words That Heal offers comfort, support, and understanding.

Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!

Happiness is a choice you make. Learn how to have a happy mind. Build a Happier Brain is a theory that offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and it will also tell you about how happiness through effective daily habits can invite joy into your personal life, work life, and relationships.

Introducing our latest notable eBook "The Ultimate Guide to Exercise for Physical Health and Well-being". This comprehensive guide is your ticket to comprehending the myriad facets of exercise, its innumerable benefits, and how it correlates with a fit and healthy lifestyle. In Chapter One, we traverse the critical link between physical activity and health. Discover the profound mental health benefits of regular exercise and learn the role it plays in disease prevention. In subsequent chapters, you'll find valuable insights on how to start an exercise program. Eager to set effective fitness...

Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows, unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation. We've now reached both an environmental and spiritual dead-end that leaves us crying out for alternatives. Elegant Simplicity provides a coherent philosophy of life that weaves together simplicity of material life, thought, and spirit.

Get inspired and motivated. Follow through with your ideas. Feel happier and healthier. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. This collection contains sleep learning scripts for power motivation and positive thinking. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night.

Get over social phobias and anxiety, be comfortable around new people and crowds and learn how to create inner peace with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

I go through most days feeling broken and having thoughts of suicide. So, here's my book to you. I didn't write it to make a lot of money, but out of a need to survive, and to hopefully help others who hear it. It is born out of my story of living with a mental illness. I write about things in this book that made life easier, and at times, probably kept me alive.

Nicht die Lebensumstände, sondern Sie selbst bestimmen Ihr Schicksal! Anthony Robbins, der internationale Experte auf dem Gebiet der Motivation zur Spitzenleistung, beweist Ihnen, dass Sie Ihr Leben ab sofort selbst in die Hand nehmen können. Lernen Sie nach den Prinzipien des NLP, wie Ihre unbewussten Glaubensprinzipien Ihr Leben steuern und was Sie tun können, um eingefahrene Verhaltensweisen sofort zu ändern.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life.