Well World

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?

Award-winning investigative journalist and contributing Wired editor Scott Carney leads listeners on a breathtaking journey through the macabre underworld of the global body bazaar, where organs, bones, and even live people are bought and sold on The Red Market. The Red Market sheds a blazing new light on the disturbing, billion-dollar business of trading in human body parts, bodies, and child trafficking, raising issues and exposing corruptions almost too bizarre and shocking to imagine.

Parenting is hard - for everyone. And it takes a lot of inner pep talk and prayer to be the kind of parent your child needs. Eat, Sleep, Save the World is the rallying voice for the parenting special needs community. It highlights the exceptional qualities God has gifted you with so that you can take care of your exceptional children. It is a celebration, a hallelujah, a high five for what you are doing right. And it offers peace in God for what you feel you lack.

This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.

Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.

The Unified World Project explores the possibility of our world achieving lasting peace through a shift in global awareness. It explores how shifting from the perspective of separation and awakening to our inherent connection can address systemic challenges like poverty, environmental degradation, and inequality.

Hone your knowledge with iMinds Specialist Series. Have a particular interest? Recognize gaps in your knowledge? iMinds Specialist works across each of our 12 categories bringing you targeted information to broaden your mind. Ideas & Concepts, Volume 1 looks at the psychology behind the Stockholm Syndrome, the theory of the Tragedy of the Commons, the philosophy of the Eternal Truths, understandings of déjà vu, the story behind Murphy's Law, and that frustrating feeling of l'Esprit de l'Escalier.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.

Happiness is considered a destination, but the finish line is constantly moving—when we get married, find that dream job, move away from home, have a baby, build a dream house, etc. We are promised that a happy life is tied to these milestones. But what if society has it wrong? What if happiness isn't the goal at all? With her trademark candor and hilarious storytelling, MK paints a picture of a different life—one bursting with a force that is far more sustainable and vibrant: joy.

Use the power of your imagination to help create what you want in life! This best selling guide will teach you simple and practical techniques for changing negative habit patterns, improving your self-esteem, reaching career goals, developing your creativity, and much more. Techniques include deep relaxation, asking for guidance, and visualizing goals. Create an inner sanctuary and open up the natural centers of your body - and use your mental imagery to achieve positive changes in your life.

This definitive collection of beloved Supreme Court Justice Antonin Scalia's finest speeches covers topics as varied as the law, faith, virtue, pastimes, and his heroes and friends. Featuring a foreword by longtime friend Justice Ruth Bader Ginsburg and an intimate introduction by his youngest son, this volume includes dozens of speeches, some deeply personal, that have never before been published. Christopher J. Scalia and the justice's former law clerk Edward Whelan selected the speeches.

Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four—along with contributions from many other pregnancy specialists at Mayo Clinic.

The Day the Tripods Came is a gripping collection of interconnected tales that reimagines H.G. Wells' classic The War of the Worlds through the eyes of ordinary people thrust into extraordinary circumstances. From a London clerk fleeing the devastation to an artilleryman's underground resistance, from a curate's crisis of faith to an astronomer's wife's scientific revelations, these stories weave a tapestry of human resilience in the face of cosmic horror. As Martian tripods lay waste to Victorian England, our heroes must confront not only the alien threat but also their own humanity. This ...

A Cry from the Womb - Healing the Heart of the World contains astounding information that completely reframes the debate between pro-life and pro-choice. It offers an alternative viewpoint that will make you stop and reconsider all you have ever believed. English born author, Gwendolyn Awen Jones is a medical intuitive and spiritual teacher. She has had the gift of spiritual sight since childhood and can see all levels of the human energy field.

In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in economics, psychology, philosophy, and education, The New Childhood shows how technology is guiding humanity toward a bright future in which our children will be able to create new, better models of global citizenship, connection, and community.

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

As a celebrated cultural critic and a writer for national publications like The Atlantic and Harper's, Alan Jacobs has spent his adult life belonging to communities that often clash in America's culture wars. And in his years of confronting the big issues that divide us - political, social, religious - Jacobs has learned that many of our fiercest disputes occur not because we're doomed to be divided, but because the people involved simply aren't thinking.

A peaceful night in Surrey is shattered when what is thought to be a meteor crashes into Horsell Common. Curious villagers approach the strange cylindrical object, only to be incinerated by a Martian heat-ray. Soon the invaders are sending out their terrible ’tripods’, causing devastation throughout England as ‘intellects vast and cool and unsympathetic’ gradually seek to eradicate the human race.

In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.