Well World

Best-selling author Michele Borba offers a nine-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.

Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.

The year is 1898. Man’s fascination with scientific discovery has taken a most unexpected turn, as a cylinder originating from Mars has crashed into Earth in the English countryside.

Everyone loves a good spy story, but most of the ones we hear are fictional. That's because the most dangerous and important spycraft is done in secret, often without anyone even noticing. In Survive Like a Spy, best-selling author and former CIA officer Jason Hanson takes the listener deep inside the world of espionage, revealing true stories and expert tactics from real agents engaged in life-threatening missions around the world.

Few drugs in history have generated as much controversy as MDMA—or held as much promise. Once vilified as a Schedule I substance that would supposedly eat holes in users’ brains, MDMA (also known as Molly or Ecstasy) is now being hailed as a therapeutic agent that could transform the field of mental health and outpace psilocybin and ketamine as the first psychedelic approved for widespread clinical use. In I Feel Love, science journalist Rachel Nuwer separates fact from fantasy, hope from hype, in the drug’s contested history and still-evolving future.

Survival was only the beginning. Alec West and his team have finally found sanctuary within the arcane-protected city of Bastion. But peace never lasts. When a scout patrol vanishes near a mysterious Obelisk-born structure, Bastion’s council calls on Alec’s battle-hardened squad to investigate. What starts as a rescue turns into a desperate race against time. Buried in the ruins lies a Progenitor-class artifact—a Trial Key capable of rewriting fate itself. And when one of their own is mortally wounded, Alec must lead his team into an otherworldly dungeon known as the Tower of Teeth ...

Bullies exist everywhere, and all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps listeners spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame.

When Emory University neuroscientist Gregory Berns and his wife decided to venture into sustainable farming in rural Georgia, they knew that cows were a key part of a successful operation. But that was where his knowledge of cattle ended. As Berns and his small herd of three miniature zebus acclimated to each other and Berns received a crash course in being a cattleman, he turned his powers of scientific observation and innovation on his new charges. Cowpuppy offers a deeper understanding of these complex creatures and what we humans can learn from them.

In the late 19th century, a cylinder crashes down near London. When George investigates, a Martian activates an evil machine and begins destroying everything in its path! George must find a way to survive a War of the Worlds.

Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.

El gran pilar sobre el que se asienta la gastronomía - base de su existencia, son los alimentos. Sin ellos nada hubiera sido posible, ni siquiera nuestra propia supervivencia. Este audiolibro hace un minucioso recorrido por la ciencia y la historia de los alimentos más relevantes del Viejo y el Nuevo Mundo; y rescata del olvido los valores culturales que nos llevaron hacia uno de los grandes anhelos de la humanidad: la salud. Con ellos también viajaron dioses, pasiones, intrigas palaciegas y plagas y enfermedades.

In a world full of "life hacks", you can finally learn how to "hack" into the biochemistry of your brain. The information in this audiobook has helped countless people transform their lives by changing their minds. After finding herself at death's door and then healing from numerous "incurable" diseases, Heather McKean was on a mission to help empower others to have their own success story.

Amos Barshad has long been fascinated by the powerful. But not by elected officials or natural leaders - he's interested in their scheming advisors, the dark figures who wield power in the shadows. And, as Barshad shows in No One Man Should Have All That Power, the natural habitat of these manipulators is not only political backrooms. It's anywhere power dynamics exist - from Hollywood to drug cartels, from recording studios to the NFL.

Hone your knowledge with iMinds Specialist Series. Have a particular interest? Recognize gaps in your knowledge? iMinds Specialist works across each of our 12 categories bringing you targeted information to broaden your mind. Ideas & Concepts, Volume 1 looks at the psychology behind the Stockholm Syndrome, the theory of the Tragedy of the Commons, the philosophy of the Eternal Truths, understandings of déjà vu, the story behind Murphy's Law, and that frustrating feeling of l'Esprit de l'Escalier.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Use the power of your imagination to help create what you want in life! This best selling guide will teach you simple and practical techniques for changing negative habit patterns, improving your self-esteem, reaching career goals, developing your creativity, and much more. Techniques include deep relaxation, asking for guidance, and visualizing goals. Create an inner sanctuary and open up the natural centers of your body - and use your mental imagery to achieve positive changes in your life.

"Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen.

Climate models show that global crop production will decline every decade for the rest of this century due to drought, heat, and flooding. Water supplies are in jeopardy. Meanwhile, the world’s population is expected to grow another 30 percent by midcentury. So how, really, will we feed nine billion people sustainably in the coming decades? Amanda Little, a professor at Vanderbilt University and an award-winning journalist, spent three years traveling through a dozen countries and as many US states in search of answers to this question.