Well Light

The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest diet and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you. It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.

You are made of more. There is a world in you that is more fantastic than you can truly comprehend. What does it mean to be made of 'more'? The Sphere is a concept and a story that delves into the heart, mind, and soul of our shared experience on this human journey. Questions will be answered, more questions will be ventured. Dare to dive inward, to explore, and to challenge your own magnificence.

Rarely are human dilemmas out of the news. And what medical science can do and ought to do—or ought not to do—impinges on our personal lives, families and societies. John Wyatt examines the issues surrounding the beginning and end of life against the background of current medical-ethical thought. Writing out of a deep conviction that the Bible's view of our humanness points a way forward, he suggests how Christian healthcare professionals, churches and individuals can respond to today's challenges and opportunities.

This audiobook will teach you how to use red light treatment for fat loss, slow down aging, muscle gain, fatigue, pain, and all other amazing benefits you can experience. Red light therapy was invented more than 100 years ago and has been successfully used up until now. Science shows amazing benefits when red light therapy is used in certain amounts. The purpose of this audiobook is to help you understand whether or not you should use this therapy in certain body areas according to your needs and desires while reducing any possible risk.

Durante los próximos diez días, aprenderás a romper tu identificación con traumas emocionales mediante la restauración de tu conciencia original, la naturaleza esencial de lo que tú eres. Tu conciencia original precede a cualquier circunstancia, creencia o experiencia que podrías haber aprendido y que se haya convertido en un factor determinante de tu personalidad. Cuando se produce un evento traumático, experimentamos una reacción química en el cerebro y el cuerpo que provoca la cristalización, o la impresión, de una percepción.

Josh discovers that life after death is, in fact, life. He discovers a world of sweet reunions, a world of many responsibilities, a world of higher education, a world of glorious light. He discovers an adventure. He discovers Siriandol. Josh learns just how close those who have passed on are to those who remain. And how miraculous it can be to help them from the other side.

El Yoga Real es la más elevada e importante de las tradiciones del yoga: un camino de transformación personal que lo abarca todo y que va más allá de cualquier enfoque de bienestar y sanación que exista hoy en día. Sea lo que sea que estés haciendo para mejorar tu vida, el Yoga Real puede aportarte más de todo lo que deseas; lleva cada experiencia, por pequeña que sea, a la luz. Al aprender a vivir en la luz, aceptas deliberada y conscientemente tu verdadero yo como un ser de posibilidades infinitas, sin las trabas de la preocupación o la duda.

Take Charge of Your Loved One's Care with This Essential Handbook Caring for a loved one with dementia is one of the most noble, challenging, and important tasks you can undertake. This guide provides you with the tools to be a confident, empowered, and knowledgeable caregiver, including: Behavior 101: How to manage troublesome behaviors. Health & Hygiene: Nutrition, bathing, and exercise essentials. Medication & Therapy: Strategies for effective treatment management. Dos and Don'ts: Key caregiving tips.

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

Rarely does someone so joyfully authentic come along and flash a light so bright, you can’t help but feel a rush of hope. Ryder Buck was such a guy. He was charming and hilarious, ornery and aggravating, and he delighted in his love of music. Nothing more and nothing less than himself, his self-acceptance fueled his audacious dreams and taught him to have faith and just let go.

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.

Jeune entrepreneuse brillante, partageant sa vie entre la France, l'Italie et le Brésil, recevant de prestigieuses récompenses, Estelle Rinaudo se construisait un avenir radieux. Pourtant à 33 ans, prise en otage entre son envie de changer le monde et un modèle de société menant l'être humain à l'épuisement, elle fait un burn out et reste alitée pendant près de 2 ans. De cette expérience, Estelle tire ce qu'elle nomme le "Light In", l'éveil de cette petite lumière intérieure qui va nous guider sur le chemin de la guérison : un antidote au burn out.

Imagina, por un momento, vivir día tras día con una nube gris siguiéndote a todas partes, coloreando cada experiencia, cada momento de alegría, con un tinte de melancolía. Esta es la realidad de aquellos que conviven con la distimia. A menudo, quienes la padecen llegan a creer que este velo gris es una extensión intrínseca de su ser, un rasgo inamovible de su identidad. "Así soy yo", se dicen, aceptando una vida vista a través de un cristal empañado. ¿Te resulta familiar esta escena?

Three audiobooks in one: Intermittent Fasting, Intermittent Fasting for Women, and Lectin Free Cookbook....

Wild Child, Book 2 - Lilith takes up where the first story left off. Join Kyle, Briana, Brawn and Brains for another hair-raising adventure with the "green water." Several new, intriguing characters are introduced. Written in the same lean, fast-paced style as the original, this sequel will keep you breathlessly turning the pages, wondering what will happen next.

Take a step into a guided meditation for spiritual wellbeing, and learn the symbolism behind our seven main Chakras. Also, take the chance to feel more connected to your self-worth and spiritually rooted in your emotional wellbeing. Take an easy step outside the nowadays social box, and feel compassion and love for yourself and others.

Do you think of alcoholism as a mental illness or a choice? My name is Vanessa and I am an alcoholic. This is my story about how alcoholism affected my life and the truth about how I was treated during my deepest moments of despair. This is not just a happily-ever-after story, although the end result is recovery. It’s a truthful account of the decade I lost through drinking, the ridiculous situations I got myself into, and the judgement I received from all and how it still affects my life now, years into sobriety.

This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilise and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch....

For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.

In 2008, singer-songwriter Lisa Sniderman was living the dream in California. As Aoede, the Muse of Song, her star as a gifted recording artist was rising fast. But just when her career was rocketing skyward, a health crisis brought all of her dreams crashing to the ground. Diagnosed with a rare, debilitating immune disorder called dermatomyositis (DM), Lisa struggled to accept a new normal. Living with a chronic illness challenged Lisa to see DM as a gift in disguise that has opened the door to new dreams, new songs, and new opportunities.