Well Inspired

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.

There is much about aging that we can't control. But there is much more that we can. Coventry Edwards-Pitt applies the success story format of her highly acclaimed first book to one of today's most pressing issues: how to age well—given our increased longevity—and ensure that our later years have a positive rather than negative impact on our families. Drawing on her many years of professional experience, Covie interviews vibrant elders and brings to life the choices they are making that allow them to live content, engaged, and purposeful later lives and design legacies of meaning.

"Virtuous Heart: Twelve Buddhist Stories to Awaken and Inspire," offers a beautiful selection of ancient wisdom tales of the Buddha updated for our times. In these stories, Buddha is incarnated as the devoted elephant, the patient ox, the compassionate snake, the sorry sun, and more, to teach humans about devotion, kindness, honesty, loyalty, forgiveness, compassion, humility, and self-sacrifice. These beautiful stories appeal to the soft heart within each of us—the virtuous heart that radiates truth, beauty, love, and connection in its care for all beings on this fragile earth. *** "In ...

The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?

Chani Getter's "Mapito" is a powerful how-to guide for finding, accepting, and loving every part of yourself. Through a collection of memorable stories—sometimes funny, often poignant—this trailblazing trauma expert reveals profound truths about the human experience. "Mapito" reconnects you to what really matters, offering a fresh perspective on life, love, and self-acceptance. Drawing from deeply personal experiences, Chani's narratives are both relatable and illuminating, providing insights into human psychology and the shared struggles we all face.

Do you want to feel explicitly happy, empowered, confident, and ready to make your mark in the world? Well, 101 Inspirational Affirmations for Black Women is one tool you can use to achieve this and more. Many BIPOC experience racism and sexism. The aim of 101 Inspirational Affirmations for Black Women is to provide a resource to overcome spiritual and emotional hurt caused by oppression and discrimination while promoting a positive mindset and enhanced well-being.

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey-for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family's food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes.

Wife, widow, mother, and grandmother - 60-something Nadine Burkhart is everything a sensible Amish woman is supposed to be. She's moved to Wells Landing to give her daughter-in-law and granddaughter a fresh start - not herself. So as far as she's concerned, good-hearted farmer Amos Fisher should find something better to do than try to draw her out, be there when she needs help - and make her believe in love for the first time.

This book is a compilation of success stories from adults with autism and Asperger's syndrome. Each shares what helped them during their childhood and young lives that made them the independent adults they are today. One of the most important missions Temple Grandin has is making sure people with autism and Asperger's make something of their lives.

Author Ewan Cameron is a Vancouver-based health researcher who has uncovered the truth about skin cancer and how the pharmaceutical industry has kept this hidden from the public. In this explosive exposé, Ewan Cameron reveals how to heal yourself naturally, the truth about what really causes skin cancer, actions you can take right now to heal, and much more.

Everybody forgets things sometimes - from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program - now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance.

Motivation plays a fundamental role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. However, it is not a secret that most people struggle with motivation on a daily basis. This is especially true for those who live in the richest and wealthiest countries of the world (think of USA and Europe).

"I’ve never encountered a novel with a main character I could relate to in this way before!” —Michelle Mindfully Yours, Ella A heartfelt contemporary romance about love, healing, and balance. Ella has spent years carefully managing her life with chronic illness. She leads a small mindfulness group, helping others find peace, yet struggles to let go of control in her own life. Slowing down isn’t just a choice—it’s a necessity. When she meets a high-energy gym enthusiast who never stops moving, their worlds couldn’t be more different. He pushes her to step outside her comfort ...

According to the 2020 US Census there are currently 69.6 million Baby Boomers living today who were born between 1946 and 1964. By the year 2030, all Baby Boomers will be 65 years of age or older. With the prospect of living another 10, 20, or 30 years, many are asking the question, “What will I do with the rest of my life?”

Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.

"The Seventh Man" chronicles Isabelle Marie's tumultuous search for love through five failed marriages—from her teenage romance with Everett that ends after a miscarriage, to Sullivan whose patience can't overcome her trust issues, to impulsive Parker whose financial irresponsibility dooms their Vegas marriage, to wealthy Tom who remains emotionally absent during her miscarriages, to controlling Ricky whose abuse she finally escapes with help from her lifelong friend Levi. Taking refuge with Levi, their friendship evolves into something deeper as Isa begins to heal, though she remains ...

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts.