Well Inspired

Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

Whether you’ve been married a day, a decade, or half a century, if your sexual relationship is marred by pain, tension, or disappointment - you are not alone. Thousands of couples struggle with sexual problems that keep their marriages from being all that God intended them to be. But there is hope!

Chani Getter's "Mapito" is a powerful how-to guide for finding, accepting, and loving every part of yourself. Through a collection of memorable stories—sometimes funny, often poignant—this trailblazing trauma expert reveals profound truths about the human experience. "Mapito" reconnects you to what really matters, offering a fresh perspective on life, love, and self-acceptance. Drawing from deeply personal experiences, Chani's narratives are both relatable and illuminating, providing insights into human psychology and the shared struggles we all face.

We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow.

"Perhaps there was no other purpose in loving than...to love. To feel and share joy. And perhaps there was no other purpose to art than to create beauty. But it had been a long time since he had loved for the sake of love, or created art for its own sake." When Jeannie Carson was a young college student, she spent a year in Paris and fell deeply in love with Pierre Delacroix, a struggling young artist. But Pierre's passion was his art, and when Jeannie returned to Loving's Forge, she tried to forget what had happened in Paris, and married her high school sweetheart. Decades later, now ...

Barbara Anderson narrates with brutal honesty the day-to-day experience of having a child with disabilities: the challenges inside and outside the home, health and life complications, the shifting priorities, the daily Mt. Everest-sized struggle of having a child with an—until now—irreversible diagnosis such as infantile cerebral palsy.

The most patriotic thing you can do for America is pray for America. In times of division and disaster, our country has a long history of turning to God. Robert Jeffress, the senior pastor of a 14,000-member church in Dallas, Texas, and a Fox News contributor, believes it should be no different today. "When we seek God's help and pray about the issues that affect our lives," writes Jeffress, "we influence the fate of our families, our churches, and our nation. It has happened before in history, and it can happen again."

Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.

Dreaming of staying vibrant, adventurous, and full of life in retirement, and making these years your best years yet? Discover how to fill your life after work with meaningful journeys, exciting travels, outdoor adventures, and unforgettable experiences! Lara West, a best-selling author of health and wellness books, brings her passion for adventure and travel into her latest work, using her discoveries and personal stories to guide the way.

Are you hoping for a joyful and stress-free pregnancy and birth? Would you like to feel calm, confident and full of gratitude, rather than fearful, stressed, and full of doubt? Positive affirmations are known to harness positive thinking and quiet an anxious mind.

A Journey of Riches – Elevating Your Life: Stories to Empower Your Soul Life can be like a confusing maze, full of seemingly insurmountable obstacles, just like in famous Hollywood stories. But what can you do when real setbacks and tough times threaten to obscure your identity and the very heart of your existence, making you forget what matters most? This edition of A Journey of Riches features profound insights, real-life advice and practical strategies for Elevating Your Life, including: Grace and The Phoenix. Learning to love yourself more than you knew you could. Our Map for Growth. ...

Mixing things up could make her Thanksgiving wonderful! Nurse Grace Comstock needed a date for Thanksgiving STAT. She never expected Dr. Nick Tucci, who volunteered at the free clinic where she worked, to offer to escort her. At the feast Nick convinced her family that he was her adoring boyfriend. Even Grace found herself falling under the handsome doctor’s spell. She soon finds herself wishing their pretend relationship might blossom into true love. Though Nick has fallen hard for Grace and wants her in his life for good, she’s reluctant to open her heart to him. The handsome doctor ...

Seahawks star running back Curt Warner and his wife, Ana, were prominent figures in Seattle in the early 1990s. When they dropped from the public eye after Curt’s retirement, everyone assumed it was for a simpler life. But the reality behind their seclusion was a secret they hid from even their closest friends: their twins, Austin and Christian, had been diagnosed with severe autism. What followed was a painful struggle to hold their family and their marriage together in a home filled with chaos, emotional exhaustion, and constant fear for the safety of their unpredictable but beloved boys.

There’s more zaniness ahead as prim-and-proper psychologist Dr. Greg Chambers and his uninhibited assistant Carol Cramer offer patients, friends, and strangers spirited assistance in life. In this volume of ten short stories laugh along as Greg and Carol encounter wacky things middle-age men do to their marriages, the rich and famous at a fund-raiser, an always-on Compulsive Exercise Disorder patient, a weirdly constrained courtship, a sketchy expert in church rejuvenation, and much more!

Ewan Cameron is a Vancouver-based health researcher who has uncovered the truth about testicular cancer and how the pharmaceutical industry has kept this hidden from the public. In this explosive exposé, Ewan Cameron reveals how to heal yourself naturally of testicular cancer; stories of ordinary people who cured themselves of testicular cancer naturally; why the quality of your health depends on the quality of your cells; how testicular cancer starts first in the mind; and much more.

"The Seventh Man" chronicles Isabelle Marie's tumultuous search for love through five failed marriages—from her teenage romance with Everett that ends after a miscarriage, to Sullivan whose patience can't overcome her trust issues, to impulsive Parker whose financial irresponsibility dooms their Vegas marriage, to wealthy Tom who remains emotionally absent during her miscarriages, to controlling Ricky whose abuse she finally escapes with help from her lifelong friend Levi. Taking refuge with Levi, their friendship evolves into something deeper as Isa begins to heal, though she remains ...

Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about lung cancer and how the pharmaceutical industry has kept this hidden from the public. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000s before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue.

Are you ready to transform your dreams into reality? In Year of the Bucket List, Glenis Graham takes you on a motivational journey to plan and execute a year filled with unforgettable adventures, meaningful growth, and purposeful living. This book is a practical and inspirational guide for anyone seeking to embrace life fully and intentionally. Inside, you’ll discover how to: Craft a personalized bucket list that reflects your passions and aspirations. Overcome fears and obstacles that stand in the way of your dreams. Plan and budget effectively to turn lofty goals into achievable ...

Top speechwriter Simon Lancaster explains that the secret of brilliant communication is all about making connections. Whether in speech or in writing, at a networking event or in an email, at work or at home, the best communicators find ways of connecting with their audiences. More than that, they are able to connect the personal with the universal, the past with the present, the abstract with the everyday, the visual with the verbal, the moral with the mundane.