Well Inspired

As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controlling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world.

In listening to our story, you’ll experience my transition from shock and fear to extraordinary joy. Mostly, you will see that living with an extra chromosome is a nonstop party.

In So Many Freakin’ Secrets, Janet Cheney takes her readers on a journey through her own 1950s/1960s-era dysfunctional upbringing: a life full of secrets, unaddressed emotions, and unhealthy behavior patterns that cultivated a climate of abuse. Punctuated with humor and unusual spurts of joy, Cheney is stymied by unspoken family themes of suppressing grief, hiding abuse, eating away your emotions, "don't talk/don’t share," and withholding love and affection. It all becomes the catalyst to find self-love and learning that all are worthy of love, just for being born.

Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.

Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.

In Thinking Differently, David Flink, the leader of Eye to Eye - a national mentoring program for students with learning and attention issues - enlarges our understanding of the learning process and offers powerful, innovative strategies for parenting, teaching, and supporting the 20 percent of students with learning disabilities. An outstanding fighter who has helped thousands of children adapt to their specific learning issues, Flink understands the needs and experiences of these children firsthand.

You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed. It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.

Many musicians, music students, and general music lovers are curious about the field of music therapy - the who, what, where, and how. This book provides a general overview of the profession, and it includes 26 audition essays, written by former students, confirming their motivation to "do good in the world through music". A career in music therapy combines their love of music with the desire to be of service to others. This book offers both the pragmatic reasons and "feel good" aspects that inspire people to enter this fulfilling profession.

WHAT KIND OF JUMPSTART DO YOU NEED? Are you looking for support with any or many of the following? Your Business Growth / Client Attraction / Referrals Love Life / Emotional Support / Health & Wellness Your Message / Speaking / Customer Journey Becoming an Author / Sales & Closing Strategies Empowerment / Money Mindset / More SuccessIf so, then you want to pick this book up and read it - it will help you! The 10 authors in this book have experiences and knowledge that can help you jumpstart just about any area of your life, health and business or career. If you find yourself a little stuck ...

This audio program offers you five different journeys to find everyday ways of deepening your relationship with the web of life that sustains us all - what we call the shamanic way. Through each of the five tracks you will learn to reconnect with all that nourishes your Self. Each guided journey will support you to: deal with everyday challenges in the most creative way possible; connect to the intelligence and health of life moving inside you; strengthen your connection to the unbroken nature of who you are; and much more.

Are you ready to transform your dreams into reality? In Year of the Bucket List, Glenis Graham takes you on a motivational journey to plan and execute a year filled with unforgettable adventures, meaningful growth, and purposeful living. This book is a practical and inspirational guide for anyone seeking to embrace life fully and intentionally. Inside, you’ll discover how to: Craft a personalized bucket list that reflects your passions and aspirations. Overcome fears and obstacles that stand in the way of your dreams. Plan and budget effectively to turn lofty goals into achievable ...

We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow.

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.

Follow the journey of a young student whose future is forever changed when a teacher reveals the magic and wisdom of a journal an elder once shared. 3 Simple Steps is a charming coffee table book for a rainy day when the desire to design a better life becomes apparent. It's a short, childlike story written for adults who are on a journey of growth and healing. You’ll be inspired and feel empowered. You’ll be set free.

Worried about feeling lost, isolated, or unfulfilled in retirement? You’re not alone. This guide will help you turn your golden years into a time of excitement, connection, and growth. This is your personalized guide to thriving in retirement and making every moment count. Embrace your best years yet and start your journey today!

There’s more zaniness ahead as prim-and-proper psychologist Dr. Greg Chambers and his uninhibited assistant Carol Cramer offer patients, friends, and strangers spirited assistance in life. In this volume of ten short stories laugh along as Greg and Carol encounter wacky things middle-age men do to their marriages, the rich and famous at a fund-raiser, an always-on Compulsive Exercise Disorder patient, a weirdly constrained courtship, a sketchy expert in church rejuvenation, and much more!

Dreaming of staying vibrant, adventurous, and full of life in retirement, and making these years your best years yet? Discover how to fill your life after work with meaningful journeys, exciting travels, outdoor adventures, and unforgettable experiences! Lara West, a best-selling author of health and wellness books, brings her passion for adventure and travel into her latest work, using her discoveries and personal stories to guide the way.

Whether you’ve been married a day, a decade, or half a century, if your sexual relationship is marred by pain, tension, or disappointment - you are not alone. Thousands of couples struggle with sexual problems that keep their marriages from being all that God intended them to be. But there is hope!

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.