Well Inspired

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.

Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

Chani Getter's "Mapito" is a powerful how-to guide for finding, accepting, and loving every part of yourself. Through a collection of memorable stories—sometimes funny, often poignant—this trailblazing trauma expert reveals profound truths about the human experience. "Mapito" reconnects you to what really matters, offering a fresh perspective on life, love, and self-acceptance. Drawing from deeply personal experiences, Chani's narratives are both relatable and illuminating, providing insights into human psychology and the shared struggles we all face.

"Perhaps there was no other purpose in loving than...to love. To feel and share joy. And perhaps there was no other purpose to art than to create beauty. But it had been a long time since he had loved for the sake of love, or created art for its own sake." When Jeannie Carson was a young college student, she spent a year in Paris and fell deeply in love with Pierre Delacroix, a struggling young artist. But Pierre's passion was his art, and when Jeannie returned to Loving's Forge, she tried to forget what had happened in Paris, and married her high school sweetheart. Decades later, now ...

At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.

Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.

Dreaming of staying vibrant, adventurous, and full of life in retirement, and making these years your best years yet? Discover how to fill your life after work with meaningful journeys, exciting travels, outdoor adventures, and unforgettable experiences! Lara West, a best-selling author of health and wellness books, brings her passion for adventure and travel into her latest work, using her discoveries and personal stories to guide the way.

We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow.

The most patriotic thing you can do for America is pray for America. In times of division and disaster, our country has a long history of turning to God. Robert Jeffress, the senior pastor of a 14,000-member church in Dallas, Texas, and a Fox News contributor, believes it should be no different today. "When we seek God's help and pray about the issues that affect our lives," writes Jeffress, "we influence the fate of our families, our churches, and our nation. It has happened before in history, and it can happen again."

Are you hoping for a joyful and stress-free pregnancy and birth? Would you like to feel calm, confident and full of gratitude, rather than fearful, stressed, and full of doubt? Positive affirmations are known to harness positive thinking and quiet an anxious mind.

Ewan Cameron is a Vancouver-based health researcher who has uncovered the truth about testicular cancer and how the pharmaceutical industry has kept this hidden from the public. In this explosive exposé, Ewan Cameron reveals how to heal yourself naturally of testicular cancer; stories of ordinary people who cured themselves of testicular cancer naturally; why the quality of your health depends on the quality of your cells; how testicular cancer starts first in the mind; and much more.

Mixing things up could make her Thanksgiving wonderful! Nurse Grace Comstock needed a date for Thanksgiving STAT. She never expected Dr. Nick Tucci, who volunteered at the free clinic where she worked, to offer to escort her. At the feast Nick convinced her family that he was her adoring boyfriend. Even Grace found herself falling under the handsome doctor’s spell. She soon finds herself wishing their pretend relationship might blossom into true love. Though Nick has fallen hard for Grace and wants her in his life for good, she’s reluctant to open her heart to him. The handsome doctor ...

Seahawks star running back Curt Warner and his wife, Ana, were prominent figures in Seattle in the early 1990s. When they dropped from the public eye after Curt’s retirement, everyone assumed it was for a simpler life. But the reality behind their seclusion was a secret they hid from even their closest friends: their twins, Austin and Christian, had been diagnosed with severe autism. What followed was a painful struggle to hold their family and their marriage together in a home filled with chaos, emotional exhaustion, and constant fear for the safety of their unpredictable but beloved boys.

There’s more zaniness ahead as prim-and-proper psychologist Dr. Greg Chambers and his uninhibited assistant Carol Cramer offer patients, friends, and strangers spirited assistance in life. In this volume of ten short stories laugh along as Greg and Carol encounter wacky things middle-age men do to their marriages, the rich and famous at a fund-raiser, an always-on Compulsive Exercise Disorder patient, a weirdly constrained courtship, a sketchy expert in church rejuvenation, and much more!

Many musicians, music students, and general music lovers are curious about the field of music therapy - the who, what, where, and how. This book provides a general overview of the profession, and it includes 26 audition essays, written by former students, confirming their motivation to "do good in the world through music". A career in music therapy combines their love of music with the desire to be of service to others. This book offers both the pragmatic reasons and "feel good" aspects that inspire people to enter this fulfilling profession.

She’s all mindful routines and measured steps. He’s impulsive charm and constant motion. Can opposites find balance—or will sparks turn into burnout? Ella has her life down to a science. Living with fibromyalgia means pacing, boundaries, and saying no—even when she wants to say yes. Starting a mindfulness challenge for her friends is a big step. Falling for a fast-talking, gym-obsessed extrovert? That’s not in the plan. Josiah is everything she’s not: loud, spontaneous, always in motion. But when he joins her mindfulness challenge just to spend more time with her, Ella starts to...

"The Seventh Man" chronicles Isabelle Marie's tumultuous search for love through five failed marriages—from her teenage romance with Everett that ends after a miscarriage, to Sullivan whose patience can't overcome her trust issues, to impulsive Parker whose financial irresponsibility dooms their Vegas marriage, to wealthy Tom who remains emotionally absent during her miscarriages, to controlling Ricky whose abuse she finally escapes with help from her lifelong friend Levi. Taking refuge with Levi, their friendship evolves into something deeper as Isa begins to heal, though she remains ...

Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about lung cancer and how the pharmaceutical industry has kept this hidden from the public. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000s before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue.

Are you ready to transform your dreams into reality? In Year of the Bucket List, Glenis Graham takes you on a motivational journey to plan and execute a year filled with unforgettable adventures, meaningful growth, and purposeful living. This book is a practical and inspirational guide for anyone seeking to embrace life fully and intentionally. Inside, you’ll discover how to: Craft a personalized bucket list that reflects your passions and aspirations. Overcome fears and obstacles that stand in the way of your dreams. Plan and budget effectively to turn lofty goals into achievable ...