Well Control

Lista de productos
    • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
    • De: Melissa Hartwig
    • Narrado por: Melissa Hartwig
    • Duración: 8 h y 10 m
    • Fecha de lanzamiento: 12-06-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 766 calificaciones
    • Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints....

    Precio regular: $19.95

    • Brain-Based Solutions for Permanent Weight Loss
    • De: Katrina Ubell
    • Narrado por: Katrina Ubell
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 167 calificaciones
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Precio regular: $22.49

    • Turn Off the Genes That Are Killing You and Your Waistline
    • De: Steven R. Gundry
    • Narrado por: Stephen Bel Davies
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 02-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 920 calificaciones
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

    Precio regular: $15.47

    • The Simple Science of Building the Ultimate Female Body
    • De: Michael Matthews
    • Narrado por: Elliott Denkers
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 11-05-13
    • Idioma: Inglés
    • 4 out of 5 stars 794 calificaciones
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Precio regular: $14.95

    • How to Heal Your Body, Find Joy, and Bring Glory to God
    • De: Isabel Price
    • Narrado por: Isabel D. Price
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 04-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 59 calificaciones
    • A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him....

    Precio regular: $14.95

    • How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
    • De: Suhas Kshirsagar, Michelle D. Seaton - contributor
    • Narrado por: Subhadra Newton
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones
    • A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

    Precio regular: $25.19

  • Precio regular: $2.06

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • De: Zeph Berry
    • Narrado por: Caleb Steele
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    Precio regular: $14.95

    • Simple Habits for Lasting and Sustainable Weight Loss
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 87 calificaciones
    • Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

    Precio regular: $11.17

  • Precio regular: $9.99

  • Precio rebajado: $7.99 (47% de descuento)

    Precio regular: $14.95

    Oferta termina

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • De: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrado por: Aaron Alexander CR LMT
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Precio regular: $22.49

    • De: Dr. Arthur Agatston
    • Narrado por: Unai Amenabar
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 10-16-06
    • Idioma: Español
    • 4 out of 5 stars 15 calificaciones
    • Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas....

    Precio regular: $17.63

    • Taking Control of the Insatiable American Appetite
    • De: David A. Kessler MD
    • Narrado por: Blair Hardman
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 04-28-09
    • Idioma: Inglés
    • 4 out of 5 stars 968 calificaciones
    • The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....

    Precio regular: $14.99

    • The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
    • De: Darin Olien
    • Narrado por: Darin Olien, Matt Burns
    • Duración: 7 h y 29 m
    • Fecha de lanzamiento: 07-21-15
    • Idioma: Inglés
    • 5 out of 5 stars 2,289 calificaciones
    • In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....

    Precio regular: $17.09

    • The New Science of Food, Hormones, and Health
    • De: Neal D. Barnard MD MD FACC, Lindsay Nixon
    • Narrado por: Timothy Pabon
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 02-04-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 514 calificaciones
    • Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....

    Precio regular: $22.49

    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • De: Kelly Robins
    • Narrado por: Marcia Ware-Wilder
    • Duración: 10 h y 49 m
    • Fecha de lanzamiento: 01-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Precio regular: $24.95

    • Outsmarting the Instincts That Make Us Overeat
    • De: Stephan J. Guyenet Ph.D.
    • Narrado por: Aaron Abano
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 02-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 556 calificaciones
    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

    Precio regular: $14.99

  • Precio regular: $17.09

    • De: Vinnie Tortorich
    • Narrado por: Vinnie Tortorich
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 09-20-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,221 calificaciones
    • America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....

    Precio regular: $19.95