Well Control

In The American Health Care Paradox, Bradley and Taylor illuminate how narrow definitions of health care, archaic divisions in the distribution of health and social services, and our allergy to government programs combine to create needless suffering in individual lives, even as health care spending continues to soar. They tell us how, and why, the US health care system developed as it did; examine the constraints on, and possibilities for, reform; and profile inspiring new initiatives from around the world.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!

In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.

If you want to discover how to get what you want out of life, then pay attention... Each of us is born with a built-in supercomputer called a brain. But, it has been said that humans can only access a small fraction of its ability. Would you like to know how to unleash your full potential so you can get what you want in life? Would you like to know how some people can seem to achieve tremendous success in everything they do?

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.

Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question “why did I just make a terrible choice when I know I shouldn’t have?”

Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.

Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

Acabas de descubrir el libro que cambiará tu vida y cómo verás el mundo para siempre. Expone los verdaderos métodos que la gente usa para controlar a los demás. Al final de este libro, tus ojos se habrán abierto y entenderás más de lo que nunca esperaste. La gente se someterá a tu voluntad, confiará en ti para que les muestres el camino y sin saberlo seguirá todos tus caprichos. Puedes tomar lo que quieras cuando quieras y donde quieras. ¡Nada podrá interponerse en tu camino!

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!