Well Control

In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.

Este sistema de pérdida de peso no se basa en píldoras peligrosas, suplementos esbozados, menú de conteo de calorías planificación, o incluso alimentos especiales. ¡De hecho, puedes comer todo lo que quieras no hay necesidad de privarte nunca! ¡Esta guía le enseñará lo que necesita saber acerca de este revolucionario sistema de pérdida de peso para derretir la grasa, reiniciar su metabolismo, y aumentar su calidad de vida para extraordinarias nuevas alturas en tan poco como 14 días!

With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.

The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.

¿Se deja arrastrar por circunstancias que parecen estar fuera de su control? Esa carencia de autodominio es consecuencia de múltiples factores: hábitos negativos, escaso conocimiento de los propios valores personales, dificultades en las relaciones con los demás... Todo ello causa esa angustiosa sensación de estar manejado por los otros, por «lo» otro.

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

Si desea descubrir el poder de la autofagia y conocer las mejores formas de activarla, continúe leyendo...La autofagia es una de las tendencias más populares para la pérdida de peso y para mejorar la salud hoy en día por una razón. El proceso de autofagia es indispensable en nuestra vida. No necesitamos conservar residuos que causan enfermedades, inflamaciones y otros problemas en todo el cuerpo. Entonces, si está listo para limpiar su cuerpo y obtener los mejores resultados, ¡conozca más acerca de la autofagia!

Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.