Well Control

Lista de productos
    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • De: Lynn Rossy PhD
    • Narrado por: Melinda Wade
    • Duración: 7 h y 46 m
    • Fecha de lanzamiento: 09-26-16
    • Idioma: Inglés
    • 4 out of 5 stars 100 calificaciones
    • If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time....

    Precio regular: $25.70 o 1 crédito

    Sale price: $25.70 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • De: Deepak Chopra M.D.
    • Narrado por: Deepak Chopra M.D.
    • Serie: Perfect Health Library (abridged), Libro 1
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 12-16-08
    • Idioma: Inglés
    • 4 out of 5 stars 106 calificaciones
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Precio regular: $10.80 o 1 crédito

    Sale price: $10.80 o 1 crédito

    • A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
    • De: Dr. Josh Axe
    • Narrado por: Eric Jason Martin
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Train Your Brain to Lose Weight and Keep It off for Good
    • De: Judith S. Beck, Deborah Beck Busis
    • Narrado por: Eliza Foss
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 04-21-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 132 calificaciones
    • With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Recupera tu flexibilidad metabólica, mejora la salud y pierde peso [Recover Your Metabolic Flexibility, Improve Health and Lose Weight]
    • De: Isabel Belaustegui
    • Narrado por: Isabel Belaustegui
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 12-12-24
    • Idioma: Español
    • sin calificaciones
    • La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida.

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Descubra los Secretos para la Pérdida de Peso, el Rejuvenecimiento y la Curación con el Ayuno Intermitente y Prolongado [Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting]
    • De: Elizabeth Moore
    • Narrado por: Ernesto Tissot
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 07-05-19
    • Idioma: Español
    • 5 out of 5 stars 4 calificaciones
    • Si desea descubrir el poder de la autofagia y conocer las mejores formas de activarla, continúe leyendo...La autofagia es una de las tendencias más populares para la pérdida de peso y para mejorar la salud hoy en día por una razón....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
    • De: Bill Phillips
    • Narrado por: Eric Michael Summerer
    • Duración: 12 h y 50 m
    • Fecha de lanzamiento: 08-28-15
    • Idioma: Inglés
    • 4 out of 5 stars 58 calificaciones
    • No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • Mindless Eating Solutions for Everyday Life
    • De: Brian Wansink
    • Narrado por: Brian Wansink
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 09-23-14
    • Idioma: Inglés
    • 4 out of 5 stars 107 calificaciones
    • Slim by Design offers innovative ways to make healthy eating mindlessly easy....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
    • De: Guided Meditation
    • Narrado por: Sheila Stockton
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 97 calificaciones
    • It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Tales from the Trenches of Transformation
    • De: Van Lathan Jr.
    • Narrado por: Van Lathan Jr.
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 380 calificaciones
    • Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • De: Davinia Taylor
    • Narrado por: Davinia Taylor
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 05-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
    • De: Patrick King
    • Narrado por: Russell Newton
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 4 out of 5 stars 35 calificaciones
    • The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating” and offers real-life examples and solutions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • De: Ella Renée
    • Narrado por: Brennan Koenigsreuter
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 02-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Why Spending More Is Getting Us Less
    • De: Elizabeth H. Bradley, Lauren A. Taylor, Harvey V. Fineberg
    • Narrado por: Emily Durante
    • Duración: 8 h y 18 m
    • Fecha de lanzamiento: 05-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • For decades, experts have puzzled over why the US spends more on health care but suffers poorer outcomes than other industrialized nations. This audiobook examines the research, including a comparative study of health care data from 30 countries, to get to the root of this paradox....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • De: Gretchen Reynolds
    • Narrado por: Karen Saltus
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 05-24-12
    • Idioma: Inglés
    • 4 out of 5 stars 214 calificaciones
    • Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....

    Precio regular: $30.08 o 1 crédito

    Sale price: $30.08 o 1 crédito

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • De: Zeph Berry
    • Narrado por: Caleb Steele
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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