Weight Workout
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Versión completa
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Beginner Friendly
- De Enn en 12-12-24
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- De: Matthew J. Tozzi
- Narrado por: Jesse Gross
- Duración: 26 m
- Versión completa
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Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- Narrado por: Jesse Gross
- Duración: 26 m
- Fecha de lanzamiento: 08-03-19
- Idioma: Inglés
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Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....
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Ever Green
- Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
- De: Giuseppe Di Mauro
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle. Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance ...
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Ever Green
- Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with ...
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- De: Jordan Syatt, Michael Vacanti
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Versión completa
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 06-09-22
- Idioma: Inglés
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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TransformWise: Your Complete Guide to a Wise Body Transformation
- De: Dr. Scott A. Johnson
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your ...
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TransformWise: Your Complete Guide to a Wise Body Transformation
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 08-21-24
- Idioma: Inglés
- Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal...
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- De: Bobby Zapp
- Narrado por: A.G. Smith
- Duración: 4 h y 39 m
- Versión completa
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you. The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action.
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Narrado por: A.G. Smith
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 11-08-23
- Idioma: Inglés
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you.
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Intermittent Fasting & Keto Diet Health Reset Box-Set
- For Brain Clarity & Weight Loss: The Triple Threat Guided Workouts & Be a Holistic Healing Heroine
- De: Yara Guillard
- Narrado por: Elise Whyte
- Duración: 9 h y 2 m
- Versión completa
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How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that make you look professional in the gym and phenomenal when you’re out in town.
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Intermittent Fasting & Keto Diet Health Reset Box-Set
- For Brain Clarity & Weight Loss: The Triple Threat Guided Workouts & Be a Holistic Healing Heroine
- Narrado por: Elise Whyte
- Duración: 9 h y 2 m
- Fecha de lanzamiento: 04-16-20
- Idioma: Inglés
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If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then you need to get this audiobook today....
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- De: Dr. Dan Foss
- Narrado por: Jason Leikam
- Duración: 1 h y 56 m
- Versión completa
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
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Absolutely the best.
- De Nicholas en 07-14-18
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Narrado por: Jason Leikam
- Duración: 1 h y 56 m
- Fecha de lanzamiento: 05-10-18
- Idioma: Inglés
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you....
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- De: M.W Cobb
- Narrado por: Ryan Dimon
- Duración: 1 h y 44 m
- Versión completa
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- Narrado por: Ryan Dimon
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 09-06-24
- Idioma: Inglés
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health.
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Exercise
- Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
- De: Brian Adams
- Narrado por: C. J. McAllister
- Duración: 2 h y 48 m
- Versión completa
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It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to.
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Exercise
- Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
- Narrado por: C. J. McAllister
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 12-05-16
- Idioma: Inglés
- This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to....
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Weight
- De: Jeanette Winterson
- Narrado por: Dick Hill
- Duración: 2 h y 22 m
- Versión completa
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The Myth of Atlas and Heracles retold and performed by Dick Hill and Susie Breck. Condemned to shoulder the world "for ever" by the gods he dared defy, freedom seems unattainable to Atlas. But then he receives an unexpected visit from Heracles, the one man strong enough to share the burden, and it seems they can strike a bargain that might release him. Jeanette Winterson asks difficult questions about the nature of choice and coercion in her dazzling retelling of the myth of Atlas and Heracles.
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Comprehensive Core Training At Home
- A Complete Illustrative Guide to Core Training At Home: Floor - Chair - Standing Exercises
- De: K.D. Christensen
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Unlock superior core strength and elevate your functional fitness without any gym equipment – at any age or fitness level! Are you struggling to maintain motivation for home workouts, or worried about injuring yourself without the guidance of a personal trainer? Are your workouts stagnant, with progress feeling like a distant reality? Do you wish to achieve core strength, yet find fitting it into a busy schedule a constant hurdle? If you’ve nodded “yes” to any of these, you're not alone. Many face the same challenges, but rest assured, there's a solution that is both effective and ...
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Comprehensive Core Training At Home
- A Complete Illustrative Guide to Core Training At Home: Floor - Chair - Standing Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Unlock superior core strength and elevate your functional fitness without any gym equipment – at any age or fitness level! Are you struggling to ...
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Keto Diet with Unique Approaches to Manage Weight Loss
- Keto Diet and Workouts
- De: Jose Sanchez
- Narrado por: Therese Kincade
- Duración: 1 h y 57 m
- Versión completa
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Simple information on this category of diet, recipes, and various simple workout techniques. This book aims to inspire you to adopt new healthier habits to help you lose weight.
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Keto Diet with Unique Approaches to Manage Weight Loss
- Keto Diet and Workouts
- Narrado por: Therese Kincade
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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Simple information on this category of diet, recipes, and various simple workout techniques. This book aims to inspire you to adopt new healthier habits to help you lose weight....
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- De: Epic Rios
- Narrado por: John Sipple
- Duración: 2 h y 24 m
- Versión completa
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.
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Ok book zero PDF
- De Adriana Vildosola en 11-13-20
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- Narrado por: John Sipple
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 12-20-17
- Idioma: Inglés
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body....
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- De: Mark Evans
- Narrado por: Michael Fox
- Duración: 2 h y 4 m
- Versión completa
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Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.
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Good introduction
- De M. Spradley en 12-07-17
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrado por: Michael Fox
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 11-29-17
- Idioma: Inglés
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The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around....
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- De: Jessica Coley
- Narrado por: Jessica Caruso
- Duración: 4 h y 49 m
- Versión completa
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrado por: Jessica Caruso
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 09-13-19
- Idioma: Inglés
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
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The Stomach Eraser: How to Lose the Fat and Keep the Fun
- De: Arlo Henderson
- Narrado por: Scott R Smith
- Duración: 1 h y 29 m
- Versión completa
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I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook.
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The Stomach Eraser: How to Lose the Fat and Keep the Fun
- Narrado por: Scott R Smith
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 03-11-19
- Idioma: Inglés
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I was fat...I felt unattractive. I didn’t feel good about myself. I was protecting everyone around me: my wife, my kids, my colleagues, my friends, my employees, basically everyone except me. I was unable to save me from me. And I was dying...
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- De: H.A. Brook
- Narrado por: Justin H.
- Duración: 1 h y 42 m
- Versión completa
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information. All these scrambled opinionated facts can cause unneeded confusion.
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Narrado por: Justin H.
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 05-25-23
- Idioma: Inglés
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information....
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MASTER YOUR FITNESS WITH SUN SALUTATIONS
- Enhance Physical Strength, Become Flexible, Boost Metabolism and Achieve Harmony of the Body, Mind and Soul
- De: Dr. Sapna Deb
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Versión completa
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Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the Mind, Body, and Soul." This comprehensive guide explores the transformative power of sun salutations, a foundational practice that builds strength, flexibility, and stamina. Learn step-by-step techniques to improve your fitness levels while enhancing your immune system and promoting mental clarity. Discover the synergistic benefits of breath control, mindful movement, and meditation as you cultivate balance and serenity. Perfect for beginners, ...
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MASTER YOUR FITNESS WITH SUN SALUTATIONS
- Enhance Physical Strength, Become Flexible, Boost Metabolism and Achieve Harmony of the Body, Mind and Soul
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the ...
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 3 h y 25 m
- Versión completa
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrado por: Matt Addis
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 06-09-21
- Idioma: Inglés
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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