Weight Loss Success

As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.

Dive into the sensational world of "South Beach Superfoods," your ultimate guide to transforming your diet and embracing a lifestyle brimming with vitality, flavor, and unparalleled nutrition. This treasure trove of knowledge unfolds the secrets of the South Beach Diet like never before, offering a fresh perspective on superfoods that fit perfectly within its famed parameters. Embark on a culinary voyage with the first chapter, unraveling the very essence of what makes superfoods the cornerstone of a health-focused existence. With a deep dive into the historical roots and philosophies ...

“The Determined Life" offers a powerful insight into practical ways and inspirational stories depicting the journey towards weight loss and personal transformation. Dive into some of the core principles needed to build mental and physical strength. Pate Muse, fitness coach, entrepreneur, speaker and founder of Determined Wellness shares his approach that allowed him to lose over two hundred and forty-five pounds and win a fitness competition.

Discover how to achieve lasting weight loss without restrictive diets in "Lose Weight Without Dieting: Simple Strategies for Long-Term Success." This practical guide offers easy-to-follow tips and mindset shifts to help you embrace healthier habits, improve your relationship with food, and reach your weight loss goals sustainably. Learn simple strategies like mindful eating, staying active, managing stress, and making nutritious choices — all without the need for counting calories or extreme dieting. Perfect for anyone looking to transform their lifestyle and achieve long-term results.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.

The Chicken Soup for the Soul Healthy Living Series delivers inspirational stories followed by positive, practical medical advice for caregivers and patients on today's most pressing health topics. It provides the perfect blend of emotional support and vital information about weight loss.

This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

The Hardcore Program offers a framework for improving every aspect of your life (Economic, Spiritual, Physical, and Intellectual). Dr. Ernesto Martinez is an expert in working with people of all levels to master their behaviors to morph you into version 2.0 of yourself. The more attuned you become to your most fundamental purpose in life, 1. to learn and 2. to serve others, the more you can move up the bell-shaped curve into the Hardcore and then the super hardcore groups of achievement. Have you ever asked yourself how some of the most amazing people do things and why you aren't achieving ...

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

The Obesity Factor stands at the beginning of all diets, all weight loss plans, and all weight loss goals. It deals with the one reason why all these things inevitably fail. It deals with who you are being right now. This is your current mindset. You’re not winning the weight loss game because your mind and body are working against you.

There are ways to make work, college, relationships, boring daily tasks, cleaning, cooking, learning, researching, exercising, eating healthy, making money, entrepreneurial tasks, and making friends easier, more fun, happier, stress-free, effortless, and enjoyable. It is possible to replace, and change, your wasteful addictions, habits, hobbies, and unhealthy quirks instead into addictions to things that make you healthy, happy, wealthy, wise, and otherworldly. Get this audiobook to find out how - and be the best, happiest, and most successful you that you can be today!

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

In the society we live in, black women are constantly judged because of beliefs, stereotypes, and prejudices that have been passed down for so long. So it is important to change your awareness of yourself and life through positive repetition to change your self-image and your reality. Through repetition, you can reprogram your subconscious mind by eliminating all destructive thoughts and installing new empowering beliefs that are aligned with the kind of life you want.

Have you heard of the metabolism cure in combination with HCG? Tens of thousands of people have successfully lost weight with it in the past decades. The secret of the rich and beautiful has long been a successful method everybody can use. Even you can comfortably and healthily lose weight. Even the author Frank Schmidt has lost a lot of weight thanks to the HCG metabolism cure. During his weight reduction he thoroughly learned about the correlation between overweight, vital substances, and diet.

Discover the secrets that successful people use to maximize their results. If you are unhappy with your current state of life, if you feel you deserve a lot more than you have right now, and if you feel life is being unfair to you, you're in the right place! If you truly want to be the real boss of your life, accomplish every goal you set, and achieve success in any category of your life, this audiobook is for you.

Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.

Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs can deal a knock out blow to your weight loss motivation. In this cutting edge book, the celebrated British nutritionist, Dr. Phillip Osmond Clark gives you the tools you need to cut through the distractions and obstacles. To attain the Weight Loss Motivation Perfection you deserve.