Weight Loss Plans

Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

A PCOS diagnosis doesn’t have to mean a lifetime of suffering. Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family? Do you wish there was a way to fix your body, without relying on medication - and its side effects - for the rest of your life? Polycystic Ovarian Syndrome (PCOS) is estimated to affect around one in 10 women of childbearing age.

Welcome to the ultimate guide to metabolic diets! Congratulations on taking the first step towards a healthier lifestyle. Whether you're looking to shed a few extra pounds, increase your energy levels, or simply improve your overall well-being, the metabolic diet may be just what you need. In this guide, you'll learn everything you need to know about the metabolic diet, including its benefits, how it works, and how to get started. First things first, what is a metabolic diet? Essentially, it's a way of eating that focuses on speeding up your metabolism. Your metabolism is the process by ...

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!

It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,

This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

Este libro es para quienes están hartos de las promesas vacías de las dietas extremas y buscan una solución realista, práctica y deliciosa para perder peso. Si alguna vez soñaste con combinar indulgencia y resultados, esta es tu oportunidad de hacerlo realidad. No esperes más para comenzar tu transformación. Compra "Cómo Bajar de Peso Comiendo una Pizza Grasosa" hoy mismo y descubre cómo adelgazar mientras disfrutas de cada bocado. ¡Haz del placer tu mayor aliado para alcanzar el cuerpo y la vida que deseas!

Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re already onto their second helping. In this guide, you’ll discover: Why this diet has gained such popularity The miracle oil you can use instead of margarine to transform your health A daily habit that helps melt away fat Lifestyle hacks that make dieting easier What You’ll Learn Step 1 introduces you to the Military Diet and how it works. Step 2 highlights the benefits of using coconut oil instead of margarine for preparing meals within this ...

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Dive into the sensational world of "South Beach Superfoods," your ultimate guide to transforming your diet and embracing a lifestyle brimming with vitality, flavor, and unparalleled nutrition. This treasure trove of knowledge unfolds the secrets of the South Beach Diet like never before, offering a fresh perspective on superfoods that fit perfectly within its famed parameters. Embark on a culinary voyage with the first chapter, unraveling the very essence of what makes superfoods the cornerstone of a health-focused existence. With a deep dive into the historical roots and philosophies ...

Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.

Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence.

Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.

Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss. The doctor outlines a 4-week meal plan with 40 recipes and 11 tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault.