Weight Loss Plans
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Ketogenic Diet for Weight Loss
- The Complete Plan to Start to Weight Loss in 30 Days
- De: Arthur Scott
- Narrado por: Alex Hall
- Duración: 2 h y 4 m
- Versión completa
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Discover the secrets to rapid and sustainable weight loss. Included is a 30-day plan to help you reach your perfect shape.
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Ketogenic Diet for Weight Loss
- The Complete Plan to Start to Weight Loss in 30 Days
- Narrado por: Alex Hall
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 09-20-18
- Idioma: Inglés
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Discover the secrets to rapid and sustainable weight loss. Included is a 30-day plan to help you reach your perfect shape....
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The Anti-Inflammatory Diet Action Plan
- Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicious Recipes!
- De: Max Caligari
- Narrado por: Chase Calloway
- Duración: 6 h y 11 m
- Versión completa
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Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.
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The Anti-Inflammatory Diet Action Plan
- Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicious Recipes!
- Narrado por: Chase Calloway
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 09-09-21
- Idioma: Inglés
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Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation....
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- De: Megan Stewart
- Narrado por: Sarah Chapman
- Duración: 4 h y 22 m
- Versión completa
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty. This audiobook has all the recipes for creating delicious and healthy fat bombs, and bread, that will warm their way into your heart, and leave you creative with a happy tummy every day. This recipe audiobook will help you get more creative as regards to your meal plan, as we strive to live healthier lives.
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Narrado por: Sarah Chapman
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 01-18-20
- Idioma: Inglés
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty....
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- De: Lisa Scott
- Narrado por: Deborah Fennelly
- Duración: 3 h y 37 m
- Versión completa
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
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Actionable immediately
- De steph en 04-09-19
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Narrado por: Deborah Fennelly
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 02-12-19
- Idioma: Inglés
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat....
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
- De: Amanda Harper
- Narrado por: Christina Hourihan
- Duración: 3 h y 9 m
- Versión completa
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Thiѕ bооk еxрlаinѕ whу IF hаѕ bесоmе a рорulаr and powerful mеthоd tо lоѕе wеight, inсrеаѕе еnеrgу, аnd rеѕiѕtаnсе lеvеlѕ аnd imрrоvе соgnitivе funсtiоns. It ѕhоwѕ women hоw intеrmittеnt fаѕting саn hеlр асhiеvе effective wеight lоѕѕ gоаlѕ аnd bring hеаlth bеnеfitѕ, withоut соmрrоmiѕing hоrmоnаl ѕtаtuѕ.
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
- Narrado por: Christina Hourihan
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 10-21-19
- Idioma: Inglés
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Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn....
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- De: Robert L. Martinez
- Narrado por: Helpful Matthew
- Duración: 4 h y 18 m
- Versión completa
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
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I had enjoyed this audible Immensely.
- De Barney en 08-22-21
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Narrado por: Helpful Matthew
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 02-11-21
- Idioma: Inglés
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? Listen to find out more....
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5 Day Green Smoothie Detox Plan
- De: Lucy Johnson
- Narrado por: Caroline McLaughlin
- Duración: 24 m
- Versión completa
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Are you ready to press "reset" on all sorts of unhealthy habits to give your body a chance to heal itself, cleansed and purified of the toxins that your busy life puts into it? Then you're ready to try the 5 Day Green Smoothie Detox Plan!
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Smoothies - easy and practical
- De Ines en 11-15-17
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5 Day Green Smoothie Detox Plan
- Narrado por: Caroline McLaughlin
- Duración: 24 m
- Fecha de lanzamiento: 02-03-15
- Idioma: Inglés
- In this audiobook, you will find 25 simple, delicious, and easy-to-prepare green smoothie recipes....
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Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- De: AK Publishing.Life
- Narrado por: See Marcus Write LLC
- Duración: 5 h y 7 m
- Versión completa
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The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. It prompts our body to use healthy fats for energy requirements, and it helps to improve our health including promoting natural weight loss.
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This book is special!
- De Roka Tam en 05-16-21
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Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- Narrado por: See Marcus Write LLC
- Duración: 5 h y 7 m
- Fecha de lanzamiento: 05-14-21
- Idioma: Inglés
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The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health....
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- De: Sophia Scott
- Narrado por: Fran Lane
- Duración: 6 h y 48 m
- Versión completa
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat! With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
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An excellent way to assure this topic
- De Gilbert Thompson en 04-01-20
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Narrado por: Fran Lane
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 03-13-20
- Idioma: Inglés
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Listen to find out more....
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- De: Hanna Soloha
- Narrado por: Joey Zavala
- Duración: 2 h y 26 m
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrado por: Joey Zavala
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 10-23-18
- Idioma: Inglés
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- De: KB Mac
- Narrado por: Warren Keyes
- Duración: 3 h y 31 m
- Versión completa
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What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.
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Informative
- De Zak I Holt en 11-23-18
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- Narrado por: Warren Keyes
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 11-13-18
- Idioma: Inglés
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What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. Listen to learn more....
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- De: Amy J. Cook
- Narrado por: Sally Thompson
- Duración: 6 h y 40 m
- Versión completa
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Narrado por: Sally Thompson
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 09-18-20
- Idioma: Inglés
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes....
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Ketogenic Diet
- The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
- De: Mark Evans
- Narrado por: Sam Slydell
- Duración: 5 h y 29 m
- Versión completa
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Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.
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Awesome collection
- De Cortez Tate en 06-28-20
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Ketogenic Diet
- The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
- Narrado por: Sam Slydell
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off....
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Versión completa
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
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Great Plan
- De Abbate en 10-29-19
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Find out more....
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- De: Maple Grove Press, Andrea Adams
- Narrado por: Aida-Maria Boiesan, Elizabeth Kurz
- Duración: 6 h y 49 m
- Versión completa
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Historia
This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
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Reader cannot pronounce Alzheimer's.
- De Hoosier Engineer en 12-16-18
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Narrado por: Aida-Maria Boiesan, Elizabeth Kurz
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse....
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- De: Nancy Addison
- Narrado por: Kelly LaBrecque
- Duración: 2 h y 48 m
- Versión completa
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Historia
Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.
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Marvelous Book!
- De Nanc en 09-03-22
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Narrado por: Kelly LaBrecque
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 12-07-18
- Idioma: Inglés
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This audiobook will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes....
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- De: Taylor Allen
- Narrado por: Katrina Leffler
- Duración: 3 h y 3 m
- Versión completa
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Historia
Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrado por: Katrina Leffler
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 10-17-19
- Idioma: Inglés
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This book can teach you how easy it is to make healthy, mouth-watering, homemade ketogenic foods according to your daily macronutrients amount and without spending a fortune of money....
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- De: Sandy Johnson
- Narrado por: Dylan Megowan
- Duración: 3 h y 23 m
- Versión completa
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Historia
There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrado por: Dylan Megowan
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 03-25-20
- Idioma: Inglés
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet....
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 1 h y 55 m
- Versión completa
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The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.
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Simple yet effective tools
- De Ellie en 04-30-25
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
- An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
- Narrado por: Harriet Fraser
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 01-14-22
- Idioma: Inglés
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If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....
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Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
- De: Sam Kuma
- Narrado por: Annette Levy
- Duración: 3 h y 4 m
- Versión completa
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Historia
This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes.
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How to be vegan and healthy
- De RealDeal en 03-10-19
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Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
- Narrado por: Annette Levy
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 02-02-19
- Idioma: Inglés
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This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind.
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