Weight Loss Plans
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- De: Michael D. Kaiser
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Versión completa
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Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast and unexpected. Foods, exercise and calories are not the enemy! Learn Ways to Raise Your Metabolism Understand How to Increase Your Energy Master Creating a Body That Resists Disease and Fat Get Tools to Lose All the Fat, and Gain All the Muscle You Want Focus not on what to take away from your body but on putting in what your body is missing. In this book, you will understand metabolism in such a deep way that you’ll be able to raise your ...
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
- Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast ...
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Starting the Carnivore Diet
- Avoiding Common Mistakes
- De: ReadScapes Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Transform your health with the carnivore diet—without the confusion, setbacks, and costly mistakes that plague most beginners. This comprehensive yet concise guide gives you exactly what you need to succeed where others struggle. Ready to eliminate inflammation, boost energy, and reclaim your vitality? This practical guide cuts through the noise, delivering: A clear, proven path to starting carnivore right—the first time Solutions to the top challenges that cause most to fail Essential strategies for sustained success Real-world tips for navigating social situations and travel ...
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Starting the Carnivore Diet
- Avoiding Common Mistakes
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Transform your health with the carnivore diet—without the confusion, setbacks, and costly mistakes that plague most beginners. This comprehensive...
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- De: Steven R. Gundry MD
- Narrado por: Sean Patrick Hopkins
- Duración: 4 h y 1 m
- Versión completa
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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To Find/Download Accompanying PDF:
- De T. Burs en 12-16-19
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrado por: Sean Patrick Hopkins
- Serie: The Plant Paradox
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 01-08-19
- Idioma: Inglés
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- De: Shawn Sales R.D.
- Narrado por: Helpful Matthew
- Duración: 11 h y 35 m
- Versión completa
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If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
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Weight-loss is one of many benefits this book offers.
- De Clark B. Pennington en 12-31-24
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- Narrado por: Helpful Matthew
- Duración: 11 h y 35 m
- Fecha de lanzamiento: 07-15-24
- Idioma: Inglés
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If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?
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Keto Diet for Women Over 60: An Easy-to-Follow Guide and Collection of Delicious Ketogenic Recipes for More Energy, Cleansing, and Weight Loss
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Versión completa
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A Simple Guide to Boosting Energy, Losing Weight, and Enhancing Wellness with Keto Are you ready to feel more energized, shed stubborn weight, and improve your health in your 60s and beyond? The Keto Diet for Women Over 60 is a beginner-friendly guide designed specifically for mature women who want to embrace a low-carb lifestyle without confusion or frustration. As our bodies change with age, so do our dietary needs. This book provides a step-by-step approach to the ketogenic diet, focusing on sustainable weight loss, improved metabolism, balanced hormones, and long-term wellness. Whether ...
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Keto Diet for Women Over 60: An Easy-to-Follow Guide and Collection of Delicious Ketogenic Recipes for More Energy, Cleansing, and Weight Loss
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 03-17-25
- Idioma: Inglés
- A Simple Guide to Boosting Energy, Losing Weight, and Enhancing Wellness with Keto Are you ready to feel more energized, shed stubborn weight, and ...
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Keto-Mediterranean Diet Cookbook for Rapid Weight Loss
- Recipe Book for Improved Brain Memory and Wellness Formula Health + Daily Planner Bonus
- De: Mia Breeze
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Versión completa
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Keto-Mediterranean Diet Cookbook for Rapid Weight Loss 🌿🍽 Your quest for the ultimate blend of tantalizing taste and exceptional health ends with the "Keto-Mediterranean Diet Cookbook for Rapid Weight Loss” a groundbreaking compendium that merges the time-honored culinary tradition of the Mediterranean with the cutting-edge science of the ketogenic diet. This is more than a recipe book; it's a blueprint for transforming your mental and physical health. Within its pages, you will discover: Preface: A warm welcome into the world of the Keto-Mediterranean diet, preparing your palate ...
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Keto-Mediterranean Diet Cookbook for Rapid Weight Loss
- Recipe Book for Improved Brain Memory and Wellness Formula Health + Daily Planner Bonus
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Keto-Mediterranean Diet Cookbook for Rapid Weight Loss 🌿🍽 Your quest for the ultimate blend of tantalizing taste and exceptional health ends ...
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Healthy Eating
- For a Healthier Lifestyle
- De: Ivanka Cross
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Versión completa
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Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...
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Healthy Eating
- For a Healthier Lifestyle
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies ...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- De: Maria Cook
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with an alkaline diet; read on to get an effective 105 easy recipes and 21-day meal plan to achieve this important goal. This book will cover the following: the importance of Alkaline diet what is pH the effect of imbalanced pH Alkaline Food (Foods to avoid and Food to enjoy) day meal plan containing: 21 breakfast recipes; 21 snack recipes; 21 Lunch recipes; 21 dinner recipes; and 21 smoothies’ recipesAre you experiencing or in desperate need to ...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
- Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with ...
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- De: Georgie Fear, K. Aleisha Fetters
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Versión completa
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Best ways to take care of our mind and body
- De Amazon Customer en 03-23-24
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 06-12-20
- Idioma: Inglés
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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The Fashion Diet
- A 14-Day Program To Achieve Your Perfect Shape and Feel Gorgeous and Alluring Through Effective Weight-Loss Strategies, Figure-Slimming Visual Tricks, and Mood-Boosting Tips
- De: Chiara Giuliani
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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This matchless little book is not just about losing weight, and it’s not just about getting slimmer. Its goal is to emotionally support you in your slimming journey with practical strategies to boost your mood as well—that is the key to effective weight loss. The reason why dropping pounds is so difficult is that even if we mainly diet to feel better, it often turns out that when starting a diet, we feel worse. To succeed, therefore, it’s essential to combine a slimming plan with effective techniques to lower your weight while uplifting your mood, thus achieving that extra emotional ...
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The Fashion Diet
- A 14-Day Program To Achieve Your Perfect Shape and Feel Gorgeous and Alluring Through Effective Weight-Loss Strategies, Figure-Slimming Visual Tricks, and Mood-Boosting Tips
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 03-22-25
- Idioma: Inglés
- This matchless little book is not just about losing weight, and it’s not just about getting slimmer. Its goal is to emotionally support you in ...
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- De: Bob Harper, Greg Critser
- Narrado por: Bob Harper
- Duración: 1 h y 12 m
- Versión resumida
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What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
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Great book for short tee weight loss and long term good habits
- De LT en 07-23-15
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrado por: Bob Harper
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 04-23-13
- Idioma: Inglés
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Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
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The New Fat Flush Plan
- De: Ann Louise Gittleman
- Narrado por: Beth Richmond
- Duración: 13 h y 1 m
- Versión completa
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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No Attachment Download
- De McFam en 01-05-24
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The New Fat Flush Plan
- Narrado por: Beth Richmond
- Duración: 13 h y 1 m
- Fecha de lanzamiento: 07-22-21
- Idioma: Inglés
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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Lose 7 to 10 pounds in less than two weeks:
- Three of the best diets known combined to make the perfect lifestyle change -hybrid diet
- De: LeNard Monroe
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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This book is devoted to discussing the elements of the perfect diet; a hydrid of the ketogenic, alkaline, and macronutrient diets. A simplified definition of a ketogenic diet is that it is a diet whose fat component is high in fat, whose protein component is adequate, but whose carbohydrate component is low.An alkaline diet is a diet that gives its emphasis to alkaline foods such as whole fruits and vegetables and some whole grains. In a healthy alkaline diet, there is a balance between foods, which acidify, and those, which do the opposite by alkalizing. The ketonic diet and the alkaline ...
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Lose 7 to 10 pounds in less than two weeks:
- Three of the best diets known combined to make the perfect lifestyle change -hybrid diet
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- This book is devoted to discussing the elements of the perfect diet; a hydrid of the ketogenic, alkaline, and macronutrient diets. A simplified ...
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Life Is Hard Food Is Easy
- The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
- De: Linda Spangle
- Narrado por: Virtual Voice
- Duración: 7 h y 54 m
- Versión completa
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It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to ...
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Life Is Hard Food Is Easy
- The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
- Narrado por: Virtual Voice
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated ...
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The Complete Keto Diet Cookbook for Beginners:
- 100+ Easy, Low-Carb Recipes for Weight Loss & Muscle Building | Healthy 30-Day Meal Plan with Colourful
- De: Whitney Perry
- Narrado por: Virtual Voice
- Duración: 7 h y 11 m
- Versión completa
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🔥 Burn Fat Faster, Build Lean Muscle, and Take Control of Your Health—Starting Today! If you’re tired of restrictive diets that don’t work, this powerful Keto Diet Cookbook is your game-changer. Packed with 100+ mouthwatering low-carb recipes, a proven 🌟 30-days of the healthy keto diet meal plan, 🌈 full-color photos, 📊 nutritional info, and done-for-you shopping lists—this is the only guide you need to kickstart your transformation. Designed for real results, fast, this ultimate low-carb, high-fat guide helps you melt stubborn fat, fuel your workouts, and finally feel ...
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The Complete Keto Diet Cookbook for Beginners:
- 100+ Easy, Low-Carb Recipes for Weight Loss & Muscle Building | Healthy 30-Day Meal Plan with Colourful
- Narrado por: Virtual Voice
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- 🔥 Burn Fat Faster, Build Lean Muscle, and Take Control of Your Health—Starting Today! If you’re tired of restrictive diets that don’t work...
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The Affordable Carnivore Cookbook
- Simple, Budget-Friendly Recipes and Strategies for Beginners
- De: Vincenzo Carnera
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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🥩 Discover the Carnivore Diet That’s as Simple as It Is Affordable! Are you curious about the carnivore lifestyle but overwhelmed by fancy cuts, high costs, or complicated recipes? You don’t need a gourmet budget to eat like a carnivore. ✅ ATTENTION The Affordable Carnivore Cookbook is your ultimate entry point into the world of meat-based eating — designed specifically for real people with real lives and real budgets. Whether you’re a beginner or just looking to simplify your meals, this book gives you a crystal-clear path forward. ✅ INTEREST With over 60 delicious, no-...
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The Affordable Carnivore Cookbook
- Simple, Budget-Friendly Recipes and Strategies for Beginners
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 06-03-25
- Idioma: Inglés
- 🥩 Discover the Carnivore Diet That’s as Simple as It Is Affordable! Are you curious about the carnivore lifestyle but overwhelmed by fancy ...
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DASH Diet Cookbook for Beginners
- Ultimate Guide to lower blood pressure and plan weight loss. Tasty low-sodium recipes for 1500 days of health & wellness. Easy meal prep, 60-day meal plan included
- De: Sherlin Walker
- Narrado por: Virtual Voice
- Duración: 16 h y 34 m
- Versión completa
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🌟🌟 2025 EDITION! YOUR FAVORITE RECIPES WITH NEW EDITING! 🌟🌟 💎💎2 PREMIUM REWARDS UNLEASHED! DISTINCTIVE OFFERING 💎💎 REWARD 1. Dive into our exclusive DASH DIET VIDEO-COURSE, a revolutionary addiction never before seen in a cookbook! Immerse yourself in 5 Exclusive Relaxation Techniques meticulously designed to effortlessly and naturally lower blood pressure without effort. Scan the QR code inside to download it. REWARD 2. Say goodbye to guesswork and hello to precision as you master the art of measuring blood pressure like a pro with our tantalizing BLOOD PRESSURE ...
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DASH Diet Cookbook for Beginners
- Ultimate Guide to lower blood pressure and plan weight loss. Tasty low-sodium recipes for 1500 days of health & wellness. Easy meal prep, 60-day meal plan included
- Narrado por: Virtual Voice
- Duración: 16 h y 34 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- 🌟🌟 2025 EDITION! YOUR FAVORITE RECIPES WITH NEW EDITING! 🌟🌟 💎💎2 PREMIUM REWARDS UNLEASHED! DISTINCTIVE OFFERING 💎💎 REWARD 1...
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- De: Kathryn Young
- Narrado por: Carolyn Jania
- Duración: 3 h y 44 m
- Versión completa
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.
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Juice Cleanse is SIMPLE and EASY!
- De Nikko Navarro en 07-27-21
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Narrado por: Carolyn Jania
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States....
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Skinny is Best
- De: Denise James
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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Have you heard of the 7-day Chemical Diet where you can lose up to one stone? You can learn all about this diet in Skinny is Best by Denise James. Have you ever needed to lose weight in a hurry? The answer may be yes if you have decided to read this book or if you have an event to attend and you have left dieting to the last minute. Have you realised at the last minute that you haven't got long before attending that big event? Fast weight loss diets, food plans and exercise regimes for a faster metabolism can be found in this book along with the Chemical Diet. So, if you want to look good ...
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Skinny is Best
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Have you heard of the 7-day Chemical Diet where you can lose up to one stone? You can learn all about this diet in Skinny is Best by Denise James. ...
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Intenta nuevamenteError al dejar de seguir el podcast
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Wall Pilates Workout for Women
- A Beginner-Friendly 28-Day Low-Impact Plan to Strengthen Your Core, Improve Balance & Lose Weight at Home — in Just 15 Minutes a Day
- De: Serena Whitmore
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
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Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, boost your energy, and feel confident again — all from the comfort of home. WALL PILATES WORKOUT FOR WOMEN offers a science-backed, beginner-friendly 28-day plan designed specifically for women who want real results without punishing routines or gym memberships. With just 15 minutes a day and the support of a simple wall, you’ll build lasting core strength, enhance flexibility, improve posture, and shed unwanted weight — while honoring your ...
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Wall Pilates Workout for Women
- A Beginner-Friendly 28-Day Low-Impact Plan to Strengthen Your Core, Improve Balance & Lose Weight at Home — in Just 15 Minutes a Day
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 06-14-25
- Idioma: Inglés
- Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, ...
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Intenta nuevamenteError al dejar de seguir el podcast
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