Weight Loss Plans
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- De: The Editors of Men's Health Magazine
- Narrado por: James Lurie
- Duración: 14 h y 56 m
- Versión completa
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With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?
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Interesting, but long winded
- De Kapila Wimalaratne en 01-29-03
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Narrado por: James Lurie
- Duración: 14 h y 56 m
- Fecha de lanzamiento: 05-26-01
- Idioma: Inglés
- In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....
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SIRTFOOD DIET:
- SCIENTIFICALLY PROVEN 7 POUNDS IN 7 DAYS & GET YOUR BEACH BODY READY, HEALTHY RECIPES TO ACTIVATE SKINNY GENE FOR QUICKLY WEIGHT LOSS & INCREASE ENERGY WHILE EAT ALL THE FOOD YOU LIKE
- De: ADELE LEAN
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Versión completa
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Are you interested in a diet to lose weight and improve your health while eating your favorite foods? If yes, keep reading. Sirtfood Diet has revolutionized the idea of eating healthy and tasty foods. What makes this regimen amazing is its capacity to allow you to eat the food you love by switching on an ancient family of genes that exists in each of us. Sirtfood Diet helps you to burn fat while increasing your energy and live a healthy lifestyle. This is a Diet that you have been looking for as losing weight is at the top agenda for this diet while making sure that you enjoy it and that ...
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SIRTFOOD DIET:
- SCIENTIFICALLY PROVEN 7 POUNDS IN 7 DAYS & GET YOUR BEACH BODY READY, HEALTHY RECIPES TO ACTIVATE SKINNY GENE FOR QUICKLY WEIGHT LOSS & INCREASE ENERGY WHILE EAT ALL THE FOOD YOU LIKE
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Are you interested in a diet to lose weight and improve your health while eating your favorite foods? If yes, keep reading. Sirtfood Diet has ...
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Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- De: Logan Wolf
- Narrado por: Timothy Brandolino
- Duración: 1 h y 21 m
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Millions of people struggle to find the secret key to weight loss and maximum performance. With a step-by-step strategy, this book provides a complete 14-day plan to jumpstart your ketogenic diet. Learn to feed your brain the fuel it craves, and ignite the limitless you.
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Basic book on this diet.
- De cosmitron en 09-20-18
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Ketogenic Diet for Beginners
- Simple 14-Day Keto Diet Plan with Easy Recipes to Get Weightloss Fast and Effortlessly Maximize Performance
- Narrado por: Timothy Brandolino
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 08-24-18
- Idioma: Inglés
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Millions of people struggle to find the secret key to weight loss and maximum performance. With a step-by-step strategy, this book will provide an effective plan to jumpstart your ketogenic diet....
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- De: Michaels Samantha
- Narrado por: Caroline Miller
- Duración: 52 m
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Are you struggling with losing stubborn fat? Do you have pounds and inches that you just can't seem to get rid of, no matter what you try? Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- Narrado por: Caroline Miller
- Duración: 52 m
- Fecha de lanzamiento: 11-07-13
- Idioma: Inglés
- Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. We need something better....
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- De: Emma Moore
- Narrado por: Adrienne White
- Duración: 3 h y 53 m
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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Healthy guidebook for lifestyle
- De Jason Drews en 07-04-19
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrado por: Adrienne White
- Duración: 3 h y 53 m
- Fecha de lanzamiento: 05-23-19
- Idioma: Inglés
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Healthy Eating
- For a Healthier Lifestyle
- De: Ivanka Cross
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Versión completa
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Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...
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Healthy Eating
- For a Healthier Lifestyle
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies ...
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Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 44 m
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You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that...
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Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-...
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- De: Kathy Freston
- Narrado por: Karen White
- Duración: 8 h y 26 m
- Versión completa
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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She Lost Me at Breakfast
- De Anonymous User en 03-29-21
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Narrado por: Karen White
- Duración: 8 h y 26 m
- Fecha de lanzamiento: 03-27-12
- Idioma: Inglés
- Wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last....
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Intermittent Fasting for Weight Loss
- Complete Guide to Transforming Your Body in 15 Days or Less Guaranteed, Meal Plan Included
- De: VL DeAlexander
- Narrado por: Gordon Graham
- Duración: 2 h y 8 m
- Versión completa
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Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet. It is not exactly a diet that a person needs to follow, but rather a way of eating. Here, we will introduce you to intermittent fasting. We’ll consider what intermittent fasting really is, the different types of this “dietary” or “lifestyle” option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks.
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Intermittent Fasting for Weight Loss
- Complete Guide to Transforming Your Body in 15 Days or Less Guaranteed, Meal Plan Included
- Narrado por: Gordon Graham
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 03-21-19
- Idioma: Inglés
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Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet. It is not exactly a diet that a person needs to follow, but rather a way of eating....
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Cooking for Health and Healing
- The Ultimate Guide to Weight Control and Nourishing Your Body
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Versión completa
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Discover the power of healthy eating with the groundbreaking new eBook, "Cooking for Health and Healing." Dive into a life-changing journey that will nourish your body, mind, and soul, equipping you with the knowledge and tools to transform your lifestyle and embrace the wonders of a plant-based diet. Embark on a culinary adventure through 30 information-packed chapters that will take you from the basics of weight loss and health, all the way to mastering your kitchen and nutritious meal-planning. Learn how to harness the power of protein from plant-based sources, delve into the world of ...
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Cooking for Health and Healing
- The Ultimate Guide to Weight Control and Nourishing Your Body
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Discover the power of healthy eating with the groundbreaking new eBook, "Cooking for Health and Healing." Dive into a life-changing journey that ...
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FOODS THAT CAN SAVE YOUR LIFE
- Healthy Eating = Healthy Living
- De: MO COFFER
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
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Foods That Can Save Your Life: Healthy Eating = Healthy Living In a world where the quality of our lives is closely intertwined with the choices we make about our diets, "Foods That Can Save Your Life: Healthy Eating = Healthy Living" emerges as a guiding light toward optimal well-being. This transformative book delves into the profound impact of our dietary choices on various aspects of our health, revealing a wealth of insights that can potentially change lives. "Foods That Can Save Your Life" is more than a book; it's a revelation, an empowering tool for readers to take charge of their ...
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FOODS THAT CAN SAVE YOUR LIFE
- Healthy Eating = Healthy Living
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Foods That Can Save Your Life: Healthy Eating = Healthy Living In a world where the quality of our lives is closely intertwined with the choices we...
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- De: Redanso Singer
- Narrado por: Christie Crossley
- Duración: 59 m
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
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Love it
- De Marie Lane en 08-20-22
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrado por: Christie Crossley
- Duración: 59 m
- Fecha de lanzamiento: 04-20-21
- Idioma: Inglés
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis....
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- De: Thaddeus Conklin
- Narrado por: Jeff Bower
- Duración: 1 h y 7 m
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrado por: Jeff Bower
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 11-02-23
- Idioma: Inglés
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
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Get the Results You Wanted from Extreme Rapid Weight Loss Hypnosis for Women Plans with Purposeful Meditation!
- Losing Weight w/Purposeful Meditations, Book 1
- De: The Complete Woman Club
- Narrado por: Kaden Kroll
- Duración: 20 h y 51 m
- Versión completa
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Do you regularly beat yourself up because you have bad eating habits? And you feel like you’re stuck in a negative cycle that you created? Do you feel like you’re stuck with bad eating habits that keep you overweight? It’s time to change the inner dialogue that controls your actions. Our goal at The Complete Woman Club is to provide you with purposeful meditations that give you back your control! Listen, speak, and think along with our audiobooks. Make the change today!
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Get the Results You Wanted from Extreme Rapid Weight Loss Hypnosis for Women Plans with Purposeful Meditation!
- Losing Weight w/Purposeful Meditations, Book 1
- Narrado por: Kaden Kroll
- Duración: 20 h y 51 m
- Fecha de lanzamiento: 09-02-21
- Idioma: Inglés
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Do you regularly beat yourself up because you have bad eating habits? And you feel like you’re stuck in a negative cycle that you created? It’s time to change the inner dialogue that controls your actions....
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DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- De: Michael D Kaiser, Daniel Lee
- Narrado por: Gary Westphalen, Claire Neigenfind
- Duración: 3 h y 41 m
- Versión completa
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This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
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DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- Narrado por: Gary Westphalen, Claire Neigenfind
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 02-12-19
- Idioma: Inglés
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This bundle includes information on the Dash diet and the health benefits of apple cider vinegar....
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- De: Laurel Mellin M.A., R.D.
- Narrado por: Laurel Mellin M.A., R.D.
- Duración: 4 h y 37 m
- Versión resumida
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Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong!
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A Great Kick Start!
- De Lisa R. T. en 09-07-07
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Narrado por: Laurel Mellin M.A., R.D.
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 04-11-05
- Idioma: Inglés
- Almost everyone who wants to lose weight makes a painful discovery: diets don't work....
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When Your Plans for Extreme Rapid Weight Loss Don’t Work, Start to Lose Weight on Purpose!
- Hypnosis for Women
- De: The Complete Woman Club
- Narrado por: Miki Michaelsen
- Duración: 20 h y 23 m
- Versión completa
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You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.
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When Your Plans for Extreme Rapid Weight Loss Don’t Work, Start to Lose Weight on Purpose!
- Hypnosis for Women
- Narrado por: Miki Michaelsen
- Duración: 20 h y 23 m
- Fecha de lanzamiento: 01-21-22
- Idioma: Inglés
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If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story....
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- De: Julia Bennett
- Narrado por: Suzenne Seradwyn
- Duración: 4 h y 4 m
- Versión completa
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Historia
Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
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Great Guide
- De Bridget en 12-03-24
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrado por: Suzenne Seradwyn
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 11-20-24
- Idioma: Inglés
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
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Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- De: Magnus Evans
- Narrado por: Lee Goettl
- Duración: 3 h y 8 m
- Versión completa
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Historia
Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.
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Amazing Book
- De Phoenix en 08-22-19
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Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- Narrado por: Lee Goettl
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 08-22-19
- Idioma: Inglés
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Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and build muscle? If you’ve ever struggled with weight loss, you’re not alone....
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Atkins Diet Essentials: Turbocharge Your Weight Loss with this New and Improved Version of Atkins’ Classic Diet Plan
- De: Hanna Davis
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Historia
Want to Know How to Lose Weight Quickly and Never Feel Hungry? ”I'm not hungry and I'm losing weight.” - Ryan Want to see weight loss results quickly? Do other diet plans leave you feeling like you are starving to death even after eating a mountain of celery and lettuce? It’s been proven time and again that after only a few days of being on the Atkins Diet Plan you will see results and your clothes will begin fitting better! On the Atkins Diet you will be eating every 2 – 3 hours (including snacks) so you never feel hungry. Plus with so many food options available, you can still ...
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Atkins Diet Essentials: Turbocharge Your Weight Loss with this New and Improved Version of Atkins’ Classic Diet Plan
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 03-24-24
- Idioma: Inglés
- Want to Know How to Lose Weight Quickly and Never Feel Hungry? ”I'm not hungry and I'm losing weight.” - Ryan Want to see weight loss results ...
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Intenta nuevamentePrecio regular: $3.99
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