Weight Loss Plans

Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.

Dive into a healthier, happier life with "Your South Beach Toolkit," the ultimate companion for anyone looking to revitalize their lifestyle with the acclaimed South Beach Diet. This transformative e-Book wraps a wealth of knowledge, strategies, and insights into a seamless experience, guiding you through the core principles and phases of the South Beach Diet with precision and ease. Explore the origins and philosophy of a diet that has redefined weight loss and well-being for countless individuals. Grasp the fundamental principles, and prime yourself with success stories that will ...

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles! Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss. The doctor outlines a 4-week meal plan with 40 recipes and 11 tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault.

Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence.

Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way” by Chef Natasha Corrett and nutritionist Vicki Edgson. Soon after, everyone followed suit and made the alkaline diet the new diet trend of the year. People did not stop raving about it and started coining it as the “anti-aging diet” after discovering and experiencing its benefits for the skin. Theories suggest that by following an alkaline diet you can increase...

This new and revolutionary combination of two proven diets will change your life!

More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight—even if you eat 3 full meals and 2 snacks per day—by following the Metabolism boosting diet.As one of the more popular forms of diet, especially among celebrities, the Metabolism boosting diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its ...

If you need to lose a LOT of weight or you are stuck and can't seem to lose, a meal-replacement plan gives you a powerful solution. Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others. In Shaker Jar Diet, you'll discover: How to start strong and stay on a plan all the way to your goal Secrets to managing emotional issues, moods and motivation Quick fix ideas for when you...

¿Estás buscando una manera fácil y efectiva de perder peso? Probablemente hayas escuchado sobre el ayuno intermitente y lo bueno que es para perder peso y para la salud en general, pero no estás seguro por dónde empezar. Es por eso que este audiolibro fue escrito para ayudar a los principiantes a comenzar con el ayuno intermitente de manera fácil y efectiva. El secreto es que el ayuno intermitente permite que tu cuerpo entre en un estado de ayuno, lo que significa que en lugar de necesitar alimentos como combustible, ¡quema grasa!

Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.

Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat! With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!

A PCOS diagnosis doesn’t have to mean a lifetime of suffering. Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family? Do you wish there was a way to fix your body, without relying on medication - and its side effects - for the rest of your life? Polycystic Ovarian Syndrome (PCOS) is estimated to affect around one in 10 women of childbearing age.

Dive into the sensational world of "South Beach Superfoods," your ultimate guide to transforming your diet and embracing a lifestyle brimming with vitality, flavor, and unparalleled nutrition. This treasure trove of knowledge unfolds the secrets of the South Beach Diet like never before, offering a fresh perspective on superfoods that fit perfectly within its famed parameters. Embark on a culinary voyage with the first chapter, unraveling the very essence of what makes superfoods the cornerstone of a health-focused existence. With a deep dive into the historical roots and philosophies ...

What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.

Discover the Natural Performance Booster Hiding in Your Kitchen Cabinet. What if one of the most powerful tools for enhancing endurance, reducing inflammation, and accelerating recovery was already in your pantry? The Baking Soda Advantage reveals how this simple, science-backed compound—sodium bicarbonate—can help you run faster, lift more, recover quicker, and fight inflammation naturally. Backed by cutting-edge research and real-world athlete success stories, this book is your go-to guide for unlocking the full potential of baking soda for health, fitness, and longevity. Whether ...

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.