Weight Loss Exercise

"Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support seniors in their wellness journey. This illustrated guide is perfect for individuals over 60 looking to relieve pain, lose weight, and gain balance through easy-to-follow exercises. Key Features: Weight Loss Through Gentle Yoga: Start your journey with yoga poses designed to boost metabolism and aid in weight management. These low-impact exercises are perfect for seniors seeking a safe and effective way to lose weight. Comprehensive Nutritional ...

Have you been struggling to lose weight? Are you frustrated with losing the same 10 pounds every year? If your answer is yes, then chances are that the problem is not with you...it is with your strategy. In Crack Your Code, veteran health and fitness coach Chris Barlics discusses a new way of looking at the path to a thinner, happier life. The key to lasting weight loss is to craft a program that fits with you and your life. Crack Your Code contains real, actionable strategies for becoming a successful weight-loss detective.

Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.

I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.

With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back.

The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want!

This is not just another diet book. This collection contains two incredible hits for one low price! This amazing collection holds absolutely nothing back! Inside this incredible two-book resource, you'll discover the most amazing way to lose weight - with virtually no effort required - ever devised!

Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.

Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.

You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.

Since he started his career in 1999, world-leading fitness professional Bevan James Eyles has been driven by one question: ‘What is it that motivates people to develop a long-term love of fitness and how can we teach that to others?’ This question led him to discover that success with fitness isn’t about a certain exercise or diet plan, but about attitude and behaviour patterns. The people who have a long-term love of fitness have figured out what these behaviours are and know how to use them to their advantage. In The Fitness Attitude, Bevan shares those lessons with his readers and ...

Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your ...

Diet pills, infomercials, meal plans, ab crunchers...with over $50 BILLION invested annually on weight loss, why are American's fatter and unhealthier than any time in history? "What's Eating...YOU?" uncovers the deep seated, REAL reason diet and exercise programs are doomed to fail you unless you become aware, acknowledge and change the psychological reasons you eat food. Aside from nutrition, people eat a variety and quantity of food because of past emotional conflicts in their life. "What's Eating....YOU?" not only reveals the facts of this unspoken foundation of our inability to lose ...

In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.