Weight Loss Diet Plan
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- De: Sara Vance
- Narrado por: Amy Rubinate
- Duración: 8 h y 21 m
- Versión completa
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Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Narrado por: Amy Rubinate
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 09-03-15
- Idioma: Inglés
- When your metabolism is out of whack, your willpower, insulin, and cravings all work against you. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism....
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Mediterranean Diet: Lose Weight Quickly and Safely for Life with the Mediterranean Diet Plan
- De: Benjamin Tideas
- Narrado por: Lucy Vest
- Duración: 53 m
- Versión completa
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The Mediterranean diet has been practiced for years by everyone from laborers and warriors to models and actresses. In this book, you will learn about the key components of the Mediterranean diet, from the fruits and grains you want to include to the foods you should eliminate immediately.
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Mediterranean Diet: Lose Weight Quickly and Safely for Life with the Mediterranean Diet Plan
- Narrado por: Lucy Vest
- Duración: 53 m
- Fecha de lanzamiento: 05-08-15
- Idioma: Inglés
- The Mediterranean diet has been practiced for years by everyone from laborers and warriors to models and actresses....
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Circadian Diet: A Beginner’s 3-Week Step-by-Step Guide for Weight Loss and Health With Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
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Did you know that you can shed those stubborn pounds by just eating at the right time? You know how the saying goes, “You are what you eat” means that making smart food choices is the key to eating and living healthy. But did you know that when we eat is just as important as what we eat? According to the latest research, our body’s internal clock, a.k.a. circadian rhythm, greatly impacts how we make food choices and metabolize fuel. That is because our metabolism changes throughout the days because of our circadian rhythm. Jessica Tong, a Vancouver-based registered dietitian said that...
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Circadian Diet: A Beginner’s 3-Week Step-by-Step Guide for Weight Loss and Health With Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 05-20-24
- Idioma: Inglés
- Did you know that you can shed those stubborn pounds by just eating at the right time? You know how the saying goes, “You are what you eat” ...
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- De: Eric Moore
- Narrado por: Ronald Hillman
- Duración: 2 h y 56 m
- Versión completa
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people. If you’re looking for the secret to effective weight loss, a strategy that will improve your health, stave off the growing epidemic of diabetes and helping people through a whole host of medical conditions, then this book is it.
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Narrado por: Ronald Hillman
- Duración: 2 h y 56 m
- Fecha de lanzamiento: 08-09-19
- Idioma: Inglés
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people....
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Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- De: Megan Parker
- Narrado por: Shannon Lynne
- Duración: 28 m
- Versión completa
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This audiobook focuses on a 30-day diet plan that is both easy and fun to follow. We have explained almost everything about what you should eat in the next four weeks. The audiobook also contains some delicious recipes that are easy to make. Each recipe contains a step-by-step explanation preparation process in detail.
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Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- Narrado por: Shannon Lynne
- Duración: 28 m
- Fecha de lanzamiento: 02-27-19
- Idioma: Inglés
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This audiobook focuses on a 30-day diet plan that is both easy and fun to follow. We have explained almost everything about what you should eat in the next four weeks. The audiobook also contains some delicious recipes that are easy to make....
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Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners
- De: Mike Stein
- Narrado por: Betty Johnston
- Duración: 2 h y 27 m
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Well, if you've had enough with false promises and want to get the healthy, slender figure of your dreams in a safe, efficient way, this audiobook is for you! Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source. Put simply, the Keto diet turns fat into ketones, which are then easily used as fuel for your daily activities, rather than stored as extra pounds.
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Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners
- Narrado por: Betty Johnston
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 06-14-18
- Idioma: Inglés
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Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source....
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The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever
- De: Nick Holt
- Narrado por: Chris Matthews, Nick Holt
- Duración: 3 h y 57 m
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Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.
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great information and valuable for longevity
- De Amazon Customer en 08-09-19
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The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever
- Narrado por: Chris Matthews, Nick Holt
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 06-13-19
- Idioma: Inglés
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Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware....
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- De: Wiley Pearson
- Narrado por: Trevor Clinger
- Duración: 2 h y 5 m
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Do you think you have tried each food plan known to man however the weight keeps coming back? What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease...and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?
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too much bla bla bla.
- De Client Amazon en 12-30-18
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Narrado por: Trevor Clinger
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 03-14-18
- Idioma: Inglés
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Find out more....
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Weight Loss Made Easy for Real Women
- Specially Designed 6-Geared Plan to Recover the Shape of Your Body
- De: Sophia Ava Turner
- Narrado por: Youlanda Burnett
- Duración: 37 m
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If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.
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Weight Loss Made Easy for Real Women
- Specially Designed 6-Geared Plan to Recover the Shape of Your Body
- Narrado por: Youlanda Burnett
- Duración: 37 m
- Fecha de lanzamiento: 10-19-15
- Idioma: Inglés
- Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise....
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Your Complete Keto Quick Start Guide
- With 14-Day Diet Meal Plan and 42 Quick and Easy Recipes to Melt Away Stubborn Pounds Fast
- De: Gretchen Freeman
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
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Are you struggling with chronic health conditions like diabetes or obesity or feeling trapped in a cycle of unsuccessful diets and desperately seeking a solution that can help you shed stubborn pounds and regain control of your health? Have you been hesitant to try the ketogenic diet due to concerns about potential side effects or feeling overwhelmed by the prospect of adopting a completely new eating plan? Look no further than Your Complete Keto Quick Start Guide by dedicated nutrition specialist Gretchen Freeman! Picture your body being in a constant state of fat burning; how would things...
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Your Complete Keto Quick Start Guide
- With 14-Day Diet Meal Plan and 42 Quick and Easy Recipes to Melt Away Stubborn Pounds Fast
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Are you struggling with chronic health conditions like diabetes or obesity or feeling trapped in a cycle of unsuccessful diets and desperately ...
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Paleo Diet for Beginners
- The Ultimate Paleo Meal Plan for Weight Loss Guaranteed
- De: Kevin Miller
- Narrado por: Jeffrey McDonald
- Duración: 54 m
- Versión completa
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The paleo diet is one of the fastest growing ways of losing weight which has been proven to work for all types of people. Unlike other diets, it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. In a concise step-by-step way, Paleo Diet for Beginners talks you through the process of transforming your health by adopting a paleo lifestyle.
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Paleo Diet for Beginners
- The Ultimate Paleo Meal Plan for Weight Loss Guaranteed
- Narrado por: Jeffrey McDonald
- Duración: 54 m
- Fecha de lanzamiento: 07-12-18
- Idioma: Inglés
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In a concise step-by-step way, Paleo Diet for Beginners talks you through the process of transforming your health by adopting a paleo lifestyle....
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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
- De: K. Connors
- Narrado por: Darron Collins
- Duración: 1 h y 24 m
- Versión completa
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The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates.
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Highly recommended to all!!
- De patrick en 02-25-18
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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
- Narrado por: Darron Collins
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 02-08-18
- Idioma: Inglés
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The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste....
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- De: Sophie Danielson
- Narrado por: Ehren Herguth
- Duración: 42 m
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Have you ever tried to lose weight, but found it very hard to stick to it?Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- Narrado por: Ehren Herguth
- Duración: 42 m
- Fecha de lanzamiento: 02-06-15
- Idioma: Inglés
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss
- Includes Recipes and a 7-Day Meal Plan
- De: Tyler Spellmann
- Narrado por: Virtual Voice
- Duración: 40 m
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More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight—even if you eat 3 full meals and 2 snacks per day—by following the Metabolism boosting diet.As one of the more popular forms of diet, especially among celebrities, the Metabolism boosting diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its ...
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Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss
- Includes Recipes and a 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about ...
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Keto Diet for Newbies
- Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
- De: Joy Bell
- Narrado por: Robyn Green
- Duración: 1 h y 9 m
- Versión completa
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In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets. However, a true keto diet is unique, contrary to many low-carb diets that rely on carbs; a keto program relies on fats to provide 90% of daily calories.
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Keto Diet for Newbies
- Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
- Narrado por: Robyn Green
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 12-16-23
- Idioma: Inglés
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In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets....
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- De: Jessica Loss, Kindra Gut
- Narrado por: Catherine O'Connor
- Duración: 3 h y 19 m
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Narrado por: Catherine O'Connor
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 10-24-19
- Idioma: Inglés
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading....
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- De: Andrea Adams
- Narrado por: Andrea Jones-Pierre
- Duración: 2 h y 38 m
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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The Keto Meal Prep Manual Was a Good Listen
- De Teresa en 12-02-18
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrado por: Andrea Jones-Pierre
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 01-10-18
- Idioma: Inglés
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer....
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5 Gears Diet
- Learn how to drive your body
- De: Diana Artene
- Narrado por: Virtual Voice
- Duración: 7 h y 41 m
- Versión completa
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The Solution to Accelerate Fat Loss the Healthy Way! If you have always wondered why other diet plans simply do not work, and you have been looking for a diet solution that really lets you lose fat forever, your search can stop right now! Introducing… 5 Gear Diet, an easy to use and practical guide to help your body navigate to your slimmest self! Learn how to drive your body with 5 Gears Diet! Imagine having to struggle with tasteless foods, food charts, counting calories, and having to ban those delicious favorite foods… That would turn any diet experience into a nightmare. There is ...
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5 Gears Diet
- Learn how to drive your body
- Narrado por: Virtual Voice
- Duración: 7 h y 41 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- The Solution to Accelerate Fat Loss the Healthy Way! If you have always wondered why other diet plans simply do not work, and you have been looking...
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The Mediterranean Diet Plan for Beginners
- Everything You Need to Get Started
- De: Katherine Hayes
- Narrado por: Adrienne Cornette
- Duración: 1 h y 8 m
- Versión completa
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Instead of a strict meal plan. Give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating.
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The Mediterranean Diet Plan for Beginners
- Everything You Need to Get Started
- Narrado por: Adrienne Cornette
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-15-19
- Idioma: Inglés
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Instead of a strict meal plan. Give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- De: Jill Lawrenson
- Narrado por: DM Studios
- Duración: 3 h y 16 m
- Versión completa
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Narración:
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Historia
Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.
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Terrible narration and contains errors
- De Gc1008 en 12-29-22
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Narrado por: DM Studios
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 12-06-21
- Idioma: Inglés
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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