Water Development

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

A practical, compassionate guide to caring for a loved one with dementia written by an RN with 40 years experience.

Young and in love, their lives ahead of them, Tami Oldham and her fiancé, Richard Sharp, set sail from Tahiti under brilliant blue skies, with Tami’s hometown of San Diego as their ultimate destination. But the two free spirits and avid sailors couldn’t anticipate that less than two weeks into their voyage, they would sail directly into one of the most catastrophic hurricanes in recorded history. They found themselves battling pounding rain, waves the size of skyscrapers, and 140 knot winds.

Join Amy Tan on an incredible journey of self-discovery, healing, and transformation. After a terrifying first dive left her full of fear, Amy avoided the ocean for thirty years, despite once loving it deeply. Now, she's ready to face her past fears and reconnect with the sea. Her story unfolds on the beautiful Tioman Island, where she shares her emotional and spiritual growth as she dives back into the ocean.

Journey of the Heart is the journal written by 17-year-old Katie after she lost her teenage brother to suicide. These private, raw, and unedited pages of her journal are a companion for anyone who has been impacted by suicide. This book shows them they are not alone and there is hope.

Ariel Coker wanted to have it all. Her path in life put her on her way to her dreams, but things took a surprisingly drastic turn. After being married for four years, she divorced and started over. The emotions and hard times were only the surface of rebuilding. Ariel offers understanding, insight, and advice to anyone who has experienced some of these circumstances and proves that there is light at the end of the tunnel. Careful not to allow her difficult times to hold her back, Ariel used every bit of her hardship as lessons to make for a better future.

Tactics win battles; strategy wins wars. What if I could make it easier for you to express appreciation for your significant other? Whether you are a man or a woman, you will need a great playbook to earn your mate’s daily affections. I am giving you the game in six simple and practical strategies to be triumphant in the war of love. You want it. So fight for a fulfilling relationship.

Are you tired of feeling disconnected and unfulfilled in a world driven by instant gratification? This audiobook addresses your concerns with wisdom and empathy. Even if you're afraid of the challenges that lie ahead, The Price of Easy: Unlocking a Fulfilling Life: Overcoming the Pitfalls of Instant Gratification and Embracing Intentional Living will help you cultivate resilience and embrace adversity as an opportunity for growth.

Enlightenment Collection contains the following works: The Yoga Sutras of Patanjali by Patanjali, Siddhartha by Hermann Hesse, and The Analects of Confucius by Confucius.

Do you want to be truly in control of your emotions and your reactions to other people? Are you tired of reading definitions and theories of Emotional Intelligence? For your information, emotions control every part of your life, from the moment you wake up to the moment you go to sleep. You experience thousands of emotions each day, which means that you must develop the ability to handle these emotions each time they occur.

Are you ready to try something new and different, that could lead you to living a much happier life? About your brain, you will learn how to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you, and the effect of your surroundings on your personality. About your attitude and mindset, you will learn how stoicism can help you see beyond yourself and truly immerse yourself in the broader context of life and how you can learn to control your emotions through the use of stoicism.

In today’s modern world, many of us are constantly preoccupied with work deadlines, social demands, social media, and life in general. We become so engorged in our menial day-to-day activities that we forget what truly matters - our mental, physical, and spiritual wellbeing. Without these three key building blocks to life, everything else around us takes the strain, including our personal and professional relationships.

Achieving mental well-being doesn't have to be complicated, even if you've tried meditation, yoga, or other well-known practices that didn’t seem to work for you. The truth is, it's much simpler than you think. Author and holistic health advocate Mya Patel provides you with a step-by-step blueprint to mental wellness without reliance on potentially harmful drugs.

Sport: A Stage for Life aims not just to inspire you, but to guide you in applying the lessons of sport so that you may evolve in your own journey of self-development and transformation. You will learn how a father and his daughter applied these lessons in building successful corporate careers and enriching their personal lives.

Why do you need this book? Why is it crucial to learn about the moment a pregnant woman's water breaks? Well, the water breaking moment is a poignant sign that your delivery phase is here, and you've got to know how to discern the timing, how to act, and the steps to take that will lead to a healthy and seamless delivery process.

If you are a mom, want to be a mom, know a mom, or have a mom, this inspirational audiobook is for you! With humor and candidness, Ann Van De Water shares her personal experiences of motherhood by giving glimpses of her journey in the form of short read-and-run anecdotes that will have you laughing out loud one minute and tearing up the next! You will come away with the reminder to take yourself less seriously and enjoy a good laugh every day. However, have a box of tissues on hand as well.

In this heartfelt compilation by Mya Patel, you're invited to join an empowering journey of healing and resilience, providing you with a comprehensive guide to overcoming mental health challenges without losing your identity in the process.

A year has passed since the injustice of the court's decision. The suffering continues as a child desperately pleads to return home. Instead, she is held hostage by a narcissistic mother whose only thought is herself. Her father sacrifices a career to always be there for his daughter. The journey is arduous as he ventures north and south of the country - covering an extraordinary 1,000 miles, alternating weekends. The story is heartbreaking as they both hold onto the precious life they had and the memories of their past.

Imagine how you'll feel once you conquer the stress and mental fatigue, and how your life could change for the better. So even if you're a busy mom juggling a thousand tasks, you can cultivate peace and mental strength with Mindful Moments: Daily Meditations for Women’s Mental Health.

The teenage years are a time of transition and change so this toolkit will help you feel truly confident in handling all the "big issues" of puberty, from sex and drugs to smoking and drinking. It also looks at handling the common problems of peer pressure, passing exams and letting them go. This toolkit will help you understand and adapt to these major changes and help you bridge the gap of transition positively, whilst keeping your family relationships strong.