Walking Hiking

In the heart of the glorious Yorkshire Dales lies The James Herriot Way, possibly the best short long-distance footpath in the world (yes, that’s a thing). Winding through majestic mountains, rolling moors, and two of England’s most beautiful dales—Wensleydale and Swaledale—this isn’t just a walk, it’s a celebration of breathtaking landscapes, fascinating history, and the legendary James Herriot (All Creatures Great and Small fame, in case you’ve been living under a rock). But Paul isn’t going it alone this time. Oh no. Enter Belle, his loyal(ish) canine companion, who is ...

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

When Niki Rellon fell 45 feet from the side of a Utah mountain in 2013, she thought she was going to die. She didn't, but the devastating injuries she suffered may well have put an end to her thrill-seeking outdoor lifestyle. But Niki is tougher than that. Not only did she bounce back, stronger and more determined than ever, but she took on a challenge which defied the odds and had many friends, family and medical experts advising against it. Now you can hear Niki's incredible story in Push On: My Walk to Recovery on the Appalachian Trail.

Travelling a thousand miles and across three billion years, Christopher Somerville (walking correspondent of The Times and author of Coast, The January Man and Ships of Heaven) sets out to interrogate the land beneath our feet, and how it has affected every aspect of human history from farming to house construction, the Industrial Revolution to the current climate crisis. In his thousand-mile journey, Somerville follows the story of Britain's unique geology, travelling from the three-billion-year-old rocks of the Isle of Lewis, to the furthest corner of Essex.

Do you walk? Would you like to walk? Would you like to like to walk?This is not a book about walking for exercise. This is a book about walking for joy—“Because,” says Dr. Bellah, “if you love to walk, you’ll get all the exercise you need.” So what will bring joy to your walks? Based on the words of famous walkers both living and long deceased, Bellah offers dozens of strategies. You’ll learn to walk with cheerfulness, spontaneity, curiosity and imagination. You’ll see how some have out-walked their troubles. And you’ll discover the pleasure of places to walk, like ...

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

Join Paul as he bravely (and foolishly) takes on 109 miles of the Cleveland Way, meandering through the North Yorkshire Moors in what can only be described as a poorly planned survival experiment. Kicking things off in Helmsley on the wettest day of the year, Paul assumes things can’t possibly get worse. Enter Storm Francis, stage left. Accompanied by his long-suffering (and suspiciously well-prepared) friend Rob—who carries most of the gear, does most of the cooking, and probably regrets all his life choices—they get lost, sunburned, blistered, and nearly blown off the cliffs. Good ...

In a world where sedentary office routines have become the norm, and personal growth often takes a backseat to hectic schedules, there lies a transformative journey waiting to be discovered. "Run for Life: Unleashing Personal Growth and Transformation Through the Power of Running" invites you to embark on an extraordinary adventure that transcends the boundaries of the mundane and propels you towards a life of purpose and self-discovery. This captivating memoir chronicles the author's profound transformation from a sedentary office dweller to a vibrant individual brimming with vitality, all...

Pilgrim seeks sinners for mutually beneficial arrangement. Tireless. Result-oriented. Reliable. Seven Deadlies a specialty. On her 1,300 kilometre pilgrimage from Granada to Galicia, Ailsa Piper carried an unusual cargo. Walking in the tradition of medieval believers who paid others to carry their sins, Ailsa lugged a swag of confessions from friends, colleagues and strangers.

"When I walked into the office on Monday morning I knew my reputation was in shatters."Walking Japan's coastal route in search of beauty, William de Lange encounters a string of local characters. Recording their stories, he braids a travelogue deftly interwoven with his own experiences since he first set foot in Japan some thirty years ago.A sequel to A Fool's Journey, A Fool's Return is an exploration of one of Japan's perhaps less scenic but certainly most historic routes. Above all, it is a gaijin's exploration of his relationship with a country that continues to defy definition.

Take a Hike! is the story of one man's journey on the 2,167 mile long Appalachian Trail. Tim Hewitt, whose trail name was Paddler, talks about trip planning and preparation and shares with you his daily journal for his six month adventure. He is joined on the trip by his 13-year-old son David for five weeks in the summer. David's journal and perspective are also included. This book is not intended to be an all-inclusive planning guide for your Appalachian Trail thru-hike, but it does contain information that the author believes will help you succeed in your own adventure.

The continued musings of a hapless wanderer. Younger than Bill Bryson, smaller than Levison Wood, and hairier than Julia Bradbury. In his latest adventure, our bumbling yet affable narrator walks the 100 miles of the stunning and dramatic West Highland Way. Join him on a memorable hike that takes in all the splendour of the Scottish Highlands. With grand imposing scenery and beautiful shimmering lochs.

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.

Ever wonder what it would be like to hike 2,174 miles from Georgia to Maine along the world’s longest continuously marked footpath? Join Marathon as he provides a humorous autobiographical account of a “real” walk in the woods. Anyone who enjoys travel or adventure will love Marathon’s story. This audiobook is required for any outdoor enthusiast and will certainly assist anyone wanting to plan an Appalachian Trail (AT) section or thru-hike. Live vicariously through this entertaining account, which is narrated by the author.

Austin Smith, an aging writer, is in a rut. Outside of Reykjavik, Iceland, Mr. Smith has spent too much time alone in his loft, leaving his creativity to dry up along with his finances. In need of a spark and money to keep a roof over his head, his personal assistant Jeffrey convinces him to embark on a familiar hike into the mountains. It has been many years since Mr. Smith has completed the journey with his now departed wife, and he fears that he is too old and too uninspired to make the trek. With one last shot at redemption, Mr. Smith fears that he can no longer write and that the ...

"In wilderness is the preservation of the world. Life consists with wilderness. The most alive is the wildest. Not yet subdued to man, its presence refreshes him." Philosopher and writer Henry David Thoreau preferred to contemplate the nature of man and his environment while walking.

Day hiking with kids isn’t quite as simple as taking them onto a trail and walking. Many parents have no idea where there even is a trail. They wonder how to keep their kids properly dressed for the wilds and how they’ll ever carry their infant all those miles. They struggle to figure out how much water and food to bring. They ponder what to do when their children get bored on the trail or start to misbehave. They know there must be a better way to cross rough terrain than the balancing act they’re attempting. They want to understand how to treat injuries from blisters to broken bones...

50 Things to Know Before Going on a Hike by Jonai Republica offers an approach to help you be prepared enough to have a fun, safe and meaningful hike. Most audiobooks on hiking tell you the authors’ trail stories, mishaps and lessons learned during their own grand adventures, as well as tips on the best gears to bring. Although there's nothing wrong with that, it is equally important for beginners to know what to do before and during the hike to make the best out of the experience. Based on knowledge from the world's leading experts, the best outdoors experience comes to those who are prepared.

THE BEST GUIDE TO ENJOYING WISCONSIN’S TOP FALL COLOR TRAILS! Autumn in Wisconsin is like living in a painting. Mother Nature celebrates with masterful brushstrokes, from the brilliant yellows, oranges and red of maples to the scarlet and russets of oaks, from the ambers and golds of aspen and birch to the crimson and purples of sumac and white ash. Accenting it are the fiery reds of prairie grasses, the bronze cornstalks of farm fields, the oranges of pumpkins and gourds, and the carmines of plump ripe apples and cranberries. Nature finds her palette when September arrives. Wisconsin’s...

From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better....