Walking Hiking

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

This highly entertaining travelogue from a bestselling author follows the adventures of a couple on their 102-mile hike along Britain’s famous Cotswold Way. Wendy and David, escaping the routine of home life, embark on a journey of wonder and discovery. It is one filled with romance, exquisite beauty, hilarious mishaps, and far more adventure than they had bargained for. Join them in the magic and fulfillment of this delightful journey from Chipping Campden in the north to the stunning city of Bath in the south. Wander through wildflower fields of kaleidoscopic colour, enter entranced ...

Is the Camino calling you? Again? Pilgrim numbers are soaring, but you have an option. Walk the Camino Ingles, the shorter, sweeter, safer, and authentic hike in a post-pandemic world. In 2022 you need the latest information before you walk, and it's in this book. Get checklists, printables and fully updated information sheets on the "new normal" from the reader bonuses, to get every detail you need for this pilgrimage, from prayers to postal services, it's all covered in this book. The Camino Inglés is a smart choice if you want to walk in 2022 and beyond. The Camino Inglés spans one ...

Polly Letofsky left her Colorado home and headed west across four continents and over 14,000 miles - by foot - to become the first woman to walk around the world. In a spirit of adventure, along with the goal of raising global awareness for breast cancer, strangers welcomed her into their homes. The world had embraced her. But in the middle of Polly's journey, 9/11 flung us all into a crossroads in world history, and she found herself navigating a vastly changing world.

Henry David Thoreau’s Walking is a profound meditation on nature, freedom, and self-discovery. Originally published in 1862, this classic essay explores the philosophy of walking as both a physical and spiritual act, emphasizing the importance of immersing oneself in the wild, untamed beauty of the natural world. Thoreau argues that walking is not merely a pastime but a way to achieve a deeper connection with the land, free from societal constraints and distractions.

Experience the Camino as You've Never Seen It Before! A journey that transcends the seasons and uncovers the hidden wonders of the Camino de Invierno, one of the lesser known routes of the famed Camino de Santiago. Discover the secrets of this winter pilgrimage that can push you to the limits, as well as practical and essential information. Scroll down to read the book now. In the book you will also find details on: A selection of ideal stages to suit your fitness and available time Honest distances between villages and towns Accommodation details including what is open year round What to ...

Updated for 2022 When an adventure calls, it's hard to resist. The glorious Himalayas are not just mountains, they force you to face your deepest fears and reach your greatest heights. That's what happened to a group of friends who decided on a girls trip with a difference. Would the twisting trails, tumbling waterfalls and meadows abloom with exquisite flowers tempt you to venture out despite fears of travel, wobbly suspension bridges and soaking monsoon rains? In this practical and entertaining guide you will: Escape to the hidden flower-filled meadows and big open skies of the upper ...

In a world where sedentary office routines have become the norm, and personal growth often takes a backseat to hectic schedules, there lies a transformative journey waiting to be discovered. "Run for Life: Unleashing Personal Growth and Transformation Through the Power of Running" invites you to embark on an extraordinary adventure that transcends the boundaries of the mundane and propels you towards a life of purpose and self-discovery. This captivating memoir chronicles the author's profound transformation from a sedentary office dweller to a vibrant individual brimming with vitality, all...

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.

Travelling a thousand miles and across three billion years, Christopher Somerville (walking correspondent of The Times and author of Coast, The January Man and Ships of Heaven) sets out to interrogate the land beneath our feet, and how it has affected every aspect of human history from farming to house construction, the Industrial Revolution to the current climate crisis. In his thousand-mile journey, Somerville follows the story of Britain's unique geology, travelling from the three-billion-year-old rocks of the Isle of Lewis, to the furthest corner of Essex.

As New York came to a halt with COVID, Michael Kimmelman composed an email to a group of architects, historians, writers, and friends, inviting them to take a walk. Wherever they liked, he wrote—preferably someplace meaningful to them, someplace that illuminated the city and what they loved about it. At first, the goal was distraction. At a scary moment when everything seemed uncertain, walking around New York served as a reminder of all the ways the city was still a rock, joy, and inspiration.

Join Paul and the gang as they stumble, bumble, and occasionally get lost across the border into deepest, darkest Wales. Armed with questionable decision-making and a serious lack of map-reading skills, they take on Offa's Dyke Path, heading from South to North, and braving whatever the weather (and the sheep) throw their way. Spoiler: It's a lot of rain and a lot of sheep. The adventure kicks off in Chepstow, home to Wales' oldest castle (it’s impressive, but don’t worry, the guys will still find a way to mess it up). As they head north to Monmouth, they cross the only medieval bridge ...

Join Paul as he bravely (and foolishly) takes on 109 miles of the Cleveland Way, meandering through the North Yorkshire Moors in what can only be described as a poorly planned survival experiment. Kicking things off in Helmsley on the wettest day of the year, Paul assumes things can’t possibly get worse. Enter Storm Francis, stage left. Accompanied by his long-suffering (and suspiciously well-prepared) friend Rob—who carries most of the gear, does most of the cooking, and probably regrets all his life choices—they get lost, sunburned, blistered, and nearly blown off the cliffs. Good ...

Ever wonder what it would be like to hike 2,174 miles from Georgia to Maine along the world’s longest continuously marked footpath? Join Marathon as he provides a humorous autobiographical account of a “real” walk in the woods. Anyone who enjoys travel or adventure will love Marathon’s story. This audiobook is required for any outdoor enthusiast and will certainly assist anyone wanting to plan an Appalachian Trail (AT) section or thru-hike. Live vicariously through this entertaining account, which is narrated by the author.

The continued musings of a hapless wanderer. Younger than Bill Bryson, smaller than Levison Wood, and hairier than Julia Bradbury. In his latest adventure, our bumbling yet affable narrator walks the 100 miles of the stunning and dramatic West Highland Way. Join him on a memorable hike that takes in all the splendour of the Scottish Highlands. With grand imposing scenery and beautiful shimmering lochs.

Take a Hike! is the story of one man's journey on the 2,167 mile long Appalachian Trail. Tim Hewitt, whose trail name was Paddler, talks about trip planning and preparation and shares with you his daily journal for his six month adventure. He is joined on the trip by his 13-year-old son David for five weeks in the summer. David's journal and perspective are also included. This book is not intended to be an all-inclusive planning guide for your Appalachian Trail thru-hike, but it does contain information that the author believes will help you succeed in your own adventure.

Pilgrim seeks sinners for mutually beneficial arrangement. Tireless. Result-oriented. Reliable. Seven Deadlies a specialty. On her 1,300 kilometre pilgrimage from Granada to Galicia, Ailsa Piper carried an unusual cargo. Walking in the tradition of medieval believers who paid others to carry their sins, Ailsa lugged a swag of confessions from friends, colleagues and strangers.

From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better....