Walking Health

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

A young girl invites her dad to walk with her through the most important events of her life. Together, they experience the highs and lows of her life as she matures from a young child to a bride-to-be.

The design competition at Fashion International High School heats up as each design house struggles to produce its first - and hopefully award-winning - line. Tensions are cropping up in the House of Pashmina, and it's not clear whether Pashmina and her best friends will weather the runway. They'd better scramble if they want to win a real shot at a fashion career and an all-expenses-paid trip to Florence!

Catwalk follows Pashmina, Felinez, Angora, and Aphro, four best friends at Manhattan's Fashion International High School who are about to enter the contest of their lives. Each year students split up into Fashion Houses and compete to design, produce, and show fully original fashion lines. The winner gets a scholarship, a professional show, and a real shot at a career in fashion.

A Life Long Spiritual Walk as a Friend of Bill W. is a tribute to her formative years, being around her grandmother, aunts, uncles, cousins, mom and dad, and all her loving animals. She has Native roots in Canada with the Blood tribe and in Montana with the Blackfeet tribe, all of which contribute to the woman she is. She attributes the beginnings of her walk to being led to the doors of Alcoholics Anonymous on her most vulnerable and most teachable day, that being the day she began to hear for the first time in a long time. The rest of the journey speaks for itself.

Discover the transformative potential of walking with Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know, a comprehensive guide that will take your walking experience to new heights. Whether you're a beginner looking to establish a regular walking routine, an experienced walker seeking to enhance your practice, or someone searching for a holistic approach to wellness, this book is your essential companion.

Real life stories as told to the author along with their permission to include them in this collection, we meet those overcoming life's challenges by seeing them as opportunities to change something in their thinking or lifestyle to create a whole exciting new reality for themselves.

From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk with Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.

Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.

"Knowing Me, Knowing You" by Elizabeth Murphy, Ed.D. is a profound exploration of human personality and the art of understanding oneself and others. Dr. Murphy delves deep into the intricacies of personality development, emphasizing the interplay between introversion and extraversion, sensing and intuition, and thinking and feeling. In this enlightening book, Dr. Murphy guides listeners through the concept of personality, shedding light on the two fundamental components: the inner and outer aspects.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

What if I told you there's a way to live completely stress-free...without changing a single other thing about your life? There is. It all boils down to becoming aware of negative thoughts and emotions, realizing that they are not supposed to be a part of you, and learning a simple technique that grows easier and more effective with time and practice. In this book, I get to the root of all negative emotions, then explain, from a Biblical perspective, how to keep them at bay. But you don't have to believe in the Bible to benefit from the technique. If you want to reduce stress and anxiety, if...

On our walks, we come across wildlife and many different wildflowers and plants growing in each area at different times of the year—from ground-hugging flowers to giant trees, ancient plants to weird and wonderful fungi, and mosses and grasses—on our monthly walks we cover the whole spectrum.

Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".

Just like we learn how to walk as a child through observation and determination, we can also apply that same force of determination with acquiring healthy wealth. Get up and walk!

In questo secondo audiolibro della serie "Camminando con i Maestri Ascesi" l'autore insegna le tecniche per entrare in contatto con i Maestri Ascesi grazie a un linguaggio semplice e chiaro. I Maestri Ascesi, come gli Angeli, proteggono l'uomo e lo conducono verso una vita felice, in armonia con gli altri, in accordo con il Divino. Questo ebook è un potente strumento per accedere e comprendere la Suprema Verità che risiede in ciascun uomo.

In questo primo audiolibro della serie "Camminando con i Maestri Ascesi" l'autore insegna le tecniche per entrare in contatto con il proprio io interiore e la scrittura a occhi chiusi. Inoltre il lettore potrà sperimentare il primo Viaggio Astrale grazie a semplici indicazioni. Un audiolibro rapidissimo, semplicissimo e tutto di tecniche da eseguire. Una guida veloce da mettere subito in pratica.

Staying fit by losing some weight can be considered one of the most common strategies you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Some people overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your weight, you need to deal with this using a vast array of solutions to keep you fit and healthy.