Walking Health

In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates. The troubleshooting “What If?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together.

Anyone who has dealt with a chronic disease has known the sleepless nights, the endless pain, the seemingly pointless doctor visits, and the well-meaning, but sometimes hard-to-face, comments from well-wishers who just don't get it. In this book, you will find empathy from someone who faces that same struggle, some words of encouragement, and hopefully a place to let your hair down and just relax for a bit, knowing that you're understood and there is no pressure to "get well soon".

This book is an urgent call to action centering on the author's thirty-five-year mission to raise awareness of the 250,000 lives that are lost each year to preventable medical harm and the harm faced by healthcare professionals in the form of workplace violence, depression, and burnout resulting in suicide rates higher than almost every other industry. The book's narrative-driven timeline follows the author's 2,452-mile walk to thirty-seven Major League Ballparks using his love of baseball as a way to garner media attention for his mission and indulge in the welcome relief of baseball ...

A young girl invites her dad to walk with her through the most important events of her life. Together, they experience the highs and lows of her life as she matures from a young child to a bride-to-be.

Positive Vibes Only is a 30 day devotional that gives positive quotes, real life scenarios, and scriptures for every situation. This power packed 30 days of listening will help strengthen and develop a positive spiritual mindset on practical living.

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

It’s morning at Meadow Brook Nursing Home. During the last 10 months, this has been my mother’s abode. Most days, I feel it is mine, too. Life, as I have known it, is a blur. Alzheimer’s has taken mother from herself, her family, and her friends. It has demanded a grit and grace in our everyday lives beyond human comprehension. I know that I must tell her story - which ultimately is my story, too - with hope that it may bring a degree of peace to the hearts of those who have walked, or will walk, the same road.

Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s Vital Me practice. For more than 22 years, alignment-based physiotherapist Julie Renae Smith, MPT, has helped countless people relieve their foot pain using her Vital Me practice.

What if I told you there's a way to live completely stress-free...without changing a single other thing about your life? There is. It all boils down to becoming aware of negative thoughts and emotions, realizing that they are not supposed to be a part of you, and learning a simple technique that grows easier and more effective with time and practice. In this book, I get to the root of all negative emotions, then explain, from a Biblical perspective, how to keep them at bay. But you don't have to believe in the Bible to benefit from the technique. If you want to reduce stress and anxiety, if...

Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.

Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book.

Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind.

Can walking help you lose weight? Absolutely.

Courage to Walk is a family memoir filled with fear and hope a heartfelt story of medical intrigue laced with the magic of poetry and meditation. The author s accomplished son Jeremy, a young lawyer, has called to say he cannot move from his bed; he is paralyzed. Having already endured the loss of one son, Bob Waxler and his wife Linda are not willing to suffer another tragic blow and neither is Jeremy. Anxious but determined, they launch into a courageous journey, each in their own way, and battle formidable odds to make sure Jeremy returns to his friends and the courtrooms that he loves. ...

I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.

Ancient Rituals For Modern Faith Reconnect with the Sacred. Embrace Timeless Practices. Transform Your Faith. Drawing from centuries-old Christian traditions and shared global spiritual practices, this book makes ancient wisdom accessible to contemporary believers. Whether you're new to spiritual disciplines or seeking to deepen your existing practice, this book provides a thoughtful blend of history, theology, and real-world application to help you walk a more intentional and grace-filled faith journey. Inside, You'll Discover: How ancient spiritual rhythms can bring peace, focus, and ...

Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet. Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors.

A Walk with Purpose chronicles Becker's career path from an investment advisor to chief executive officer of an oncology-focused biotechnology company, and finally into a terminal cancer patient confronting his own mortality. It is a memoir about both his life and illness, battling stage 4 head and neck cancer. He was diagnosed in late 2015.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...