Walking Health Fitness

Lista de productos
    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    $24.95 o gratis con una prueba de 30 días

    • Learn How to Move with Zero Money Down, BareFeet or Shoes and Your Surrounding Environment
    • De: Connor Paratore
    • Narrado por: Virtual Voice
    • Duración: 4 m
    • Fecha de lanzamiento: 07-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Movement does not have to be something overcomplicated. We can learn how to move with no financial resources, material items and basic surroundings.

    $9.99 o gratis con tu prueba Plus

    • Practical walking ideas for fitness, health and happiness
    • De: Gill Stewart
    • Narrado por: Sofia Engstrand
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?

    $15.26 o gratis con una prueba de 30 días

    • Harnessing the Record-Breaking Power of Strength and Resilience
    • De: Jennifer Pharr Pharr Davis
    • Narrado por: Jennifer Pharr Davis
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 04-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

    $18.00 o gratis con una prueba de 30 días

    • 4,000 Miles Across America, One Story at a Time
    • De: Andrew Forsthoefel
    • Narrado por: Andrew Forsthoefel
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 409 calificaciones
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    $17.62 o gratis con una prueba de 30 días

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 173 calificaciones
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    $15.75 o gratis con una prueba de 30 días

    • The Dog Who Saved My Life
    • De: Eric O'Grey, Mark Dagostino - featuring
    • Narrado por: Eric O'Grey
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 5 out of 5 stars 228 calificaciones
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    $22.49 o gratis con una prueba de 30 días

    • A Simple Path to a Healthier Life
    • De: Manuel C Mendivil
    • Narrado por: Paul Dunlap
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • sin calificaciones
    • What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind.

    $6.95 o gratis con una prueba de 30 días

    • Lose Weight, Burn Fat & Increase Metabolism, Second Edition
    • De: April Stride
    • Narrado por: Gene Blake
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 12-07-16
    • Idioma: Inglés
    • 4 out of 5 stars 26 calificaciones
    • You'll discover the many benefits of walking, both physical and mental....

    $6.95 o gratis con una prueba de 30 días

    • De: Taherah Jaffer
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical ...

    $3.99 o gratis con tu prueba Plus

    • Step into a Healthier, Happier You
    • De: Nina Barough
    • Narrado por: Nina Barough
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones
    • In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains.

    $9.10 o gratis con una prueba de 30 días

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • De: Michael J. Gelb, Bruce Fertman
    • Narrado por: Beth Culshaw
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    $19.46 o gratis con una prueba de 30 días

  • $19.95 o gratis con una prueba de 30 días

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • De: Jade Roberts
    • Narrado por: Caroline C. Morgan
    • Serie: Every Miles & Optimal Diets at Any Size
    • Duración: 8 h y 59 m
    • Fecha de lanzamiento: 05-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 11 calificaciones
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    $19.95 o gratis con una prueba de 30 días

    • Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
    • De: Dr. Andrea L. Grayson
    • Narrado por: Dr. Andrea L. Grayson
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 02-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether.

    $6.99 o gratis con una prueba de 30 días

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • De: Leslie Sansone
    • Narrado por: Leslie Sansone
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-28-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 59 calificaciones
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    $17.09 o gratis con una prueba de 30 días

    • 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
    • De: Mik Simpson
    • Narrado por: Patrick Trahey
    • Duración: 1 h
    • Fecha de lanzamiento: 07-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....

    $6.95 o gratis con una prueba de 30 días

    • The New Science of How We Walk and Why It’s Good for Us
    • De: Shane O'Mara
    • Narrado por: Laurence Dobiesz
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 08-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    $18.88 o gratis con una prueba de 30 días

  • $3.95 o gratis con una prueba de 30 días

    • Discover the Physical and Mental Benefits of Regular Walking
    • De: Russ Williams
    • Narrado por: Russ Williams
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    $4.35 o gratis con una prueba de 30 días