Vitamins Nutrition

"The Health Benefits of Vitamins and Minerals" aims to demystify the complex world of these critical nutrients. Through this guide, listeners will embark on an enlightening journey, discovering how each vitamin and mineral influences our health, the consequences of deficiencies, and the potential risks of excess consumption.

Audioook List: How to Drink Tea for Weight Loss, How to Lose Weight Without Working Out, and How to Use Food as Your Fuel.

Step into the world of Paw-licking Delights—an enchanting journey that offers unique and delicious solutions for your furry friend's culinary needs. This engaging guide introduces readers to the world of homemade dog food, ensuring that the special pooch in your life dines like the royalty they are! Start off with an intriguing introduction to homemade dog food, followed by a deep understanding of what exactly your dog needs nutritionally. Chapters such as "Demystifying Dog Dietary Needs Vitamins and Minerals" and "The Importance of Proteins and Fatty Acids in a Dog's Diet" offer valuable...

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options.

Look up your symptoms and start the process of healing by either eating the foods or taking what is needed. This book explains the reason why you need, and should, eat the foods for each vitamin, mineral, and more. It explains the foods that go with each vitamin, mineral, trace element, cell salt, and more and what function in the body that they help with....

Step into a world of excellent animal nutrition with "Canine Cuisine," an insightful blueprint designed to amplify your dog's health and overall wellbeing. This extraordinary eBook isn’t just about feeding your loyal pal, but unleashing their happiness and vitality through the power of nutrition. Is your best friend a bouncing bundle of furry energy? Read the enlightening chapters on dynamic diet planning for active dogs, the role of proteins, fats, and carbs in their diet. Learn how to fuel their ardor with essential details on beneficial fats and fatty acids. Dive deep into the science ...

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

DESPRE AUDIOBOOK. Nimeni nu mai crede astăzi în mitul potrivit căruia avem în cutia craniană un mecanism predefinit. În era creierului fără vârstă s-a demonstrat: sediul gândirii și al conștiinței este un organ care se dezvoltă permanent, iar modul în care îl tratăm îi poate influența radical capacitatea și vitalitatea. Creierul-minune nu bate recordul la mărime sau la număr de neuroni, ci la calitatea neurotransmițătorilor. Ei sunt ca niște autostrăzi pe care circulă gânduri și sentimente, esența memoriei, a inteligenței și a creativității. Vestea bună: creierul-minune poate fi chiar al tău.

This audiobook tells you what vitamins and herbs will help you best in today's everchanging world for optimal health and fitness.

The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.

Diese deutsche Erstausgabe eines in den USA höchst erfolgreichen Buchs bietet einen unkonventionellen Blick auf die neuesten Erkenntnisse zum "Wundervitamin" D3. Autor Jeff Bowles führt den Leser auf eine genauso faktenreiche wie vergnügliche Tour-de-force durch eine hochkarätige Mischung aus neuesten wissenschaftlichen Fakten und seiner darauf aufbauenden "gefährlichen" Selbstexperimente.

Der Schlüssel zu deiner Gesundheit Blutwerte verraten Essenzielles über den Zustand deines Körpers – zum Beispiel, wo die Ursachen für Energielosigkeit, Konzentrationsschwierigkeiten, Probleme beim Abnehmen und viele weitere Beschwerden liegen. Ganzheitlich gesund mit dem GAP-System Der funktionelle Mediziner Thiemo Osterhaus zeigt dir, wie du Laborwerte nutzt, um deine Beschwerden zu bekämpfen und gesund, fit und leistungsfähig zu werden. Sein ganzheitliches GAP-System stellt nicht die Bekämpfung von Krankheiten, sondern die Optimierung von Gesundheit in den Vordergrund.

What do you want out of life? Some people want to be rich, while others want to be famous. Some people just want to live a simple life with a house, secure job, and a family. You can have it all but if you don’t have your health, it means nothing. Welcome to Immune System 8: Boost Your Immune System Naturally. This book covers eight different areas that affect your immune system. These chapters will help you understand why it is important to exercise, sleep, and eat healthy. The immune system is a line of defense that defends the body from infectious, disease-causing organism. When your ...

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

I want you to imagine you're starting a new job, and you're very happy because it pays twice as much as your old job. But when you walk into the room, you see 96 small scales—each about the size of a quarter—and your job is to balance out all the scales. So what's the challenge? Well, what you discover is when you put a weight on scale 14, scale 32 goes down. When you put one on scale 16, scale 48 goes up. So as you try to balance all the scales, you begin to learn what causes what specific scale to go down and which scale or group of scales causes another scale to rise up.

What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways To Stay Healthy Volume 2. Following Chapters are included in the book: ✓ 10 Reasons You Should Start Eating Almonds Every Day. ✓ 10 Reasons Why Alcohol is A Big No No...

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease-free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Following Chapters are included in the book: - 10 Reasons You Should Never Give Up Carbohydrates - Why Fat is Not The Enemy. The Truth About Fats! - 10 Best Foods for Better Skin...