Virtual Work

"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...

Pranayama and mantra go hand in hand and function best together. Using a mantra in conjunction with pranayama connects the mind and prana, or life energy. It may transform pranayama into meditation and provide vitality, vigor, and awareness to mantra repetition. Prana imparts Shakti to the mantra, bringing it to life and vibrating throughout our whole body. We may argue that the sound of our breath is our most natural and consistent exterior mantra. Our most natural internal mantra is the sound of our heartbeat, which is linked to the sound of our breath. This book concisely instructs and ...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

If you’ve always wanted true brotherhood but keep ending every week feeling unseen, then keep reading… Are you sick and tired of scrolling through contacts and realizing you have no one to call? Have countless apps, meet-ups, or “just push through it” pep talks left you right back at square one? Do you finally want to say goodbye to the quiet, gnawing ache of disconnection and discover a framework that actually works for you? If so, Masks of Isolation: A Man’s Guide to Beating Loneliness is for you. You see, forging authentic male friendship doesn’t have to be complicated. Even ...

Learn how to protect yourself from manipulation—without becoming manipulative. Mind Games Exposed breaks down the hidden tactics people use to control, deceive, and influence. Whether it’s gaslighting, love bombing, or emotional blackmail, this book helps you recognize the red flags—and fight back with clarity and confidence. Understand the psychology of narcissism, control, and covert manipulation Spot common manipulation tactics in relationships, workplaces, and sales Strengthen your emotional boundaries and mental resilience Respond, recover, and rebuild from toxic influenceThis ...

#1 AMAZON BESTSELLER “tech visionary Tim Cortinovis" —Michael Ashley for Forbes Revised version - There was an editing issue (no AI involved), that is solved now. Build Your Dream, Scale Your Vision, and Become an AI-Powered Solo Unicorn In today’s world, artificial intelligence (AI) is breaking barriers, making it possible to achieve what was once unthinkable: building a billion-dollar business without a large team. But here’s the real challenge: Do you have the mindset, strategy, and tools to turn that dream into reality? The Single-Handed Unicorn: How to Solo Build a Billion-...

In today's complex business environment, small business owners and entrepreneurs face numerous legal challenges that can jeopardize their company's success. From overlooked compliance deadlines to poorly structured contracts, these pitfalls can lead to significant financial losses or even bankruptcy and failure. The LLC & Corporate Legal Survival Guide is designed to help you navigate these challenges effectively. In this comprehensive guide, you'll learn how to: Avoid 10 Company-Killing Mistakes: Identify and prevent common legal errors that threaten your business's profitability and ...

In SharePoint Workflows from Scratch, Microsoft certified SharePoint expert and trainer Peter Kalmström explains how workflows can be used to automate SharePoint business processes. Peter starts with the very basic and continues with more advanced features and use cases. After the first chapters of basic automation facts, the major part of the book contains example workflows created in SharePoint Designer. Peter gives step by step instructions and explains the reason for each step in detail. There are also many images, and the references to kalmstrom.com Tips articles with video ...

An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...

Making it on Broadway is tough, but finding love in the city is even tougher. But sometimes, the most unexpected connections lead to the greatest love stories. Spencer, a dashing and distinguished British theater producer, arrives in New York City, eager to meet with his friend Stan to discuss the exciting prospects of bringing his production to Broadway's illustrious stages. On his second night in the city that never sleeps, fate leads him to a dimly lit, intimate pub where he encounters London McCrae, a fiery and ambitious aspiring actress with dreams of conquering Broadway's greatest ...

If You Want to Build Wealth, Discover the Power of Dividend Investing! Are you tired of watching your hard-earned money sit idle in a low-interest savings account? Have you ever wondered how the wealthy seem to grow their wealth effortlessly? Are you looking for a way to secure your financial future without taking on excessive risk? Do you wish you could make your money work for you, even while you sleep? Have you ever dreamed of a golden goose laying a steady stream of golden eggs in the form of dividends but don't know where to find it? If you answered "yes" to any of these questions, ...

Last I checked, love wasn’t on the menu. Who needs it. Expectations with a side of white picket fence? Pass. My wife is my career. I treat her well and reap the rewards. You don’t get to be a hotshot lawyer with my reputation with a ball and chain. It’s simple math. So is lending a hand to someone who needs it. Like my friend’s sister, who’s down on her luck and in need of a second chance. Lucky for her, I’m in a position to give it. And I’m down for other positions too… if she’s willing to try them. She’s temptation and I’m the sucker. There’s so much more to her ...

Your mind is designed to think different thoughts and process different information at the same time. This explains why images and memories about unpleasant past experiences and uncertainties about future events can come up at any time of the day to keep you distracted, worried and anxious. Such haphazard and undirected thoughts affect your ability to stay focused on tasks and issues of the moment and give them the attention they deserve. One effective way to ensure you learn to stay centered and focused, live life moment-by-moment and focus your mind on what you are doing in the NOW is to ...

Did you know that Emotional Intelligence (EI) is a better predictor of success than IQ? You can have all the skills and smarts, but if you aren’t great with people, your personal and professional life will always fall short of your expectations. In every sector, from teaching to manufacturing to law enforcement, brains and brawn no longer cut it. The ability to interact well with others—peers, subordinates, and clients—is what makes candidates highly desirable in today’s competitive market. Improving your EI is not about sitting in a circle and singing kumbaya. It’s about becoming...

In "Twin Flame Mirror Souls," Silvia Moon invites readers on an illuminating journey into the profound depths of unconditional love and spiritual connection. This evocative exploration delves into the concept of twin flames—soulmates who mirror each other's strengths, weaknesses, and experiences, ultimately guiding one another toward personal growth and transformation. Moon masterfully weaves together personal anecdotes, spiritual insights, and practical exercises to help readers understand the dynamics of twin-flame relationships. She illustrates the emotional challenges and triumphs ...

★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...

Where past sins meet unwavering grace. Kelly uses her psychic gifts to find lost children and save broken families. She’s strong and willing to fight in order to protect the weak and defenseless. She’s had to fight to save her own child and is happy to put her life on the line to help others in the same danger. finding a too-sexy, brainwashed, werewolf assassin bleeding in her backseat might prove more than this curvy, psychic, single supermom can handle. How much will she risk saving a lost broken man? Saxxon knew nothing of kindness or freedom. Captured with his entire werewolf clan ...

Tormented and abused by her father, teenaged runaway Alex soon finds herself the victim of a vicious sex trafficker. When she escapes, Alex realizes there are far worse abuses to suffer in her unlucky life. But that all changes the moment she dies. Her abusers are about to find out KARMA IS A BITCH.

Sometimes a wager only makes things more fun... She’s got seniority over the obnoxious grump next door, and she's determined to beat him out for the top job in their charming hometown. But a bold bet spins their rivalry into a flirty attraction that could change everything. Claudia: I was born to be the Cider Cove City Planner. But Beckett Fletcher—the hothead who works next door to me—wants the job too. We can hardly stand each other on a good day, much less compete for the same promotion. So I make him a bet: Whoever proves they best know the citizens' needs and submits the top ...

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...