Virtual Work

If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you’ll learn: How pain REALLY works (it’s not what we used to think). 7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don’t? Knee and hip pain help (as ...

Are you tired of starting new habits only to watch them fall apart after a week? "Screw the 5AM Club " is your step-by-step blueprint to finally create routines that stick. Packed with actionable advice inspired by behavioral science, this book makes habit-building simple, effective, and yes—even enjoyable. Whether you want to improve your health, boost productivity, or achieve personal goals, you’ll discover powerful strategies to transform your life one small step at a time. In this book, you’ll learn: How to identify and focus on habits that truly matter. The secret to starting ...

Your boss plays an important role in your career. So how do you navigate this delicate, significant professional relationship without playing political games or compromising your character? Managing Up offers concise, expert tips.

Wondering how to train, equip and motivate your people to invite their friends & family to your church? Are you searching for practical strategies to revitalize your church's outreach? Do you feel your church could do more to welcome and engage new members? Are you curious about navigating the challenges of building an invite culture in today's digital age? In today's rapidly changing world, many churches are at a crossroads, struggling to grow and connect with their communities. "Unlocking Your Church's Invite Culture" by Rich Birch provides a groundbreaking solution to this challenge. ...

Even though the book of Proverbs was written over 3,000 years ago, it is relevant in today’s world. Life Skills from the Book of Proverbs examines it in a way that is relevant to what we experience every day. It lays out a course of action to live a successful life. The structure of this course involves written material, individual activities, group activities, and a website. Each week, individuals are encouraged to read three lessons in preparation for a weekly group meeting. The individual lessons are short and have personal activities that help reinforce the material. The leader then ...

You may be wondering why the idea of the discovery of ‘the true self’ has become such an important and popular topic throughout the last few decades. As our societies continue to evolve and modernize, are we losing touch with who and what we truly are? And if so, how can we reconcile our (technological) advancements as a species with the development of each individual’s unique self? Is there even a place reserved for an individual’s true self in such a world? This book aims to find an answer to these questions by looking at the thoughts and theories of one of the greatest thinkers ...

Discover your Authentic Self with Shadow Work Affirmations to Integrate, Heal and Accept Yourself with Love Delve into the depths of your psyche and unleash your true self with the support of shadow work affirmations. Designed to empower you through the intricate process of self-discovery and healing, this collection is guiding you towards embracing your shadows and illuminating the path to personal growth. Harness the power of affirmations personally crafted to confront and integrate your shadow self. Through daily affirmations, you'll embark on a profound exploration, addressing buried ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

A well-crafted business plan generates enthusiasm for your idea and boosts your odds of success—whether you're proposing a new initiative within your organization or starting an entirely new company. Creating Business Plans quickly walks you through the basics.

Unlocking the Power of Carl Jung: A Practical Guide to Jungian Psychology for Personal Growth and Transformation Unlock the profound wisdom of Carl Jung and begin a transformative journey into your inner world. This comprehensive and beginner-friendly guide explores the timeless ideas of one of the most influential psychologists of the 20th century. Whether you're new to Jungian psychology or looking to deepen your understanding, this book offers clear, practical explanations of Jung’s most important concepts—including the conscious and unconscious mind, archetypes, the shadow, the ...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

You've been asked to manage a key project—or perhaps you've volunteered for an assignment that could advance your career. So how do you make sure the project succeeds? Managing Projects walks you quickly through the basics.

Money Hacks: Stop Stressing, Start Stashing! Quick Tricks to Make Your Money Work for You Tired of paycheck-to-paycheck stress, disappearing bank balances, and wondering where your money went? Money Hacks: Stop Stressing, Start Stashing! is the practical, no-fluff financial guide you need to take back control—fast. This book is packed with real-world strategies, actionable tips, and instant money fixes for everyday people who want less stress and more cash flow—without complex budgeting apps, boring financial jargon, or get-rich-quick nonsense. Whether you're drowning in debt, bleeding ...

Whether you're dealing with a problem employee or praising the good work of a colleague, you need to communicate in a way that promotes positive change in others. Giving Effective Feedback quickly walks you through the basics of delivering feedback that gets results.

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Are you a small business owner overwhelmed by AI hype—but secretly wondering if you’re falling behind? You’re not alone. And you’re not behind. Smarter Not Harder: How Small Business Owners Can Use AI to Work Less, Earn More, and Stay Human is the no-fluff, human-centered guide you’ve been waiting for. Forget the jargon, tech overwhelm, and cookie-cutter prompt packs. This book meets you where you are—with humor, heart, and step-by-step guidance to help you use tools like ChatGPT and other AI-powered systems to grow your business without losing your voice, values, or sanity. ...

When Mike signs up for sperm donation at an unorthodox fertility clinic, he has no idea what he has gotten himself into. The nineteen-year-old college student desperately needs money after his father cuts him off. With only a part-time job at a gym that doesn't pay enough, Mike feels like he has no other options and would rather struggle financially than let his father control his life. Donating sperm has never been appealing to Mike, but he’s willing to give it a try. However, when he meets the clinic’s owner Dr. Martha Smith, a fiery and sexy brunette passionate about her work, he ...

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

Here is a Proven System That Gives You Control Over Bullying Bullying is just like a fire in your home. If you do not deal with it quickly, it grows. Bullying is not going away. How to Stop a Bully shows you how to recognize, avoid, and deal with bullies at school, work, and online with cyberbullies. In this book, you will learn a "real-world" approach to dealing with bullies. This book is NOT full of useless statistics. Stats don't matter. Having a plan of action does. Bullying exists and will never go away. Get prepared with this book. This book is NOT full of theory-based strategies like...

⭐ ⭐ ⭐ VERSION WITH 230+ ILLUSTRATED INSTRUCTIONS ⭐ ⭐ ⭐ ( watch the preview by clicking on the book cover ) Are You Tired of Woodworking Books without Step-By-Step Guided Illustrations? Or Don’t You Want to Make a Bad Impression with a Gift to a Woodworking Lover? You also need a course to please everyone and that fits all levels of difficulty, from the novice enthusiast to the most experienced woodworker... This fully illustrated book will provide step-by-step knowledge of various wooden furniture projects and building plans for improving and actually building your own living ...