Virtual Work

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...

The ability to focus is crucial if you wish to accomplish your goals, realize your dreams, or achieve your desires. When we try to accomplish our goals, many of us tend to struggle. We encounter problems, and many of these problems are related to a lack of focus. As we lose our focus for the things that are the most important to us, our lives begin to lack meaning. Don't allow that to happen. Whatever your goals may be, the power of focusing on them should not be underestimated. This book will teach you how to develop your mind for goal accomplishment. You will learn: *How to become ...

Sun Lutang was a renowned martial arts master in the early 20th century who wrote extensively on various Chinese martial arts styles. His complete works, "A Study of Neiji Quan," includes his five books and essays. In "The Study of Xing Yi Boxing," Sun explores the basics of Xing Yi Quan and its relationship to traditional Chinese medicine. He also shares his personal experiences with the style and provides insights into its practical applications. In "The Study of Ba Gua Boxing," Sun delves into the principles and techniques of Ba Gua Zhang, a martial arts style known for its circular ...

Do you want to learn about your unique gifts and strengths? Do you want to discover your deepest direction in life? Do you want to know about your spiritual background? If Yes, then keep reading! The Enneagram is a unique system that concentrates on the development of nine core behavioral models. Learning about your Enneagram is one of the sparks for positive life changes. You are encouraged to discover ways of thinking, feeling, interacting, communicating, handling conflicts, and actions that either help or act as a barrier to successful working partnerships personal relationships. The ...

She’s the only daughter in the Glover family. He’s got a secret that drove him out of town years ago. Can Arizona and Duke find common ground and their happily-ever-after this Christmas? Arizona Glover doesn’t know that the plate of gingerbread cookies she bakes for her new neighbor - hello, handsome cowboy, Duke Rhinehart - will spark something soft inside her sassy heart. But she finds herself giving him her number when he asks. Duke can't believe the gorgeous women who burst into his house is a Glover. Or that his heart grew three sizes upon seeing her. Of all the rotten luck. See,...

Your past doesn't define you — carve a path toward self-awareness and self-discovery with this transformative guidebook on recovering from unresolved childhood trauma. Were you on the receiving end of hurtful events in the past and now feel unable to escape the painful effects of trauma constantly, every day of your life, no matter what you try? Are you tired of the internal battle between your past and your current self — the ones that exhaust and drain the life out of you just so you can survive and make it through another day? You're not alone in this struggle. Millions of adults ...

Disillusioned after a disasterous relationship, Jennifer Wren returns to her home town in Norfolk, hoping to quietly rebuild her life and help sort her brother's life out as well. A hilarious feel good comedy, full of twists and turns, which leads Jennifer to reappraise her life. Does she want another relationship so soon after her break-up? On top of that, crime lurks the streets of Staithesby and inadvertently she become involved in trying to solve it. The Marigold Café and Bookshop is written in our usual light-hearted, tongue in cheek, heart- warming, feel good style. We hope you enjoy...

Fame and fortune should be good enough for him. I swore never to return to Texas, but my boss insisted I go scout out the next big music talent. I’d argue, but then someone might find out I grew up in a place that was the definition of unsophisticated. Boo. So when I find myself in a backwood, honky-tonk bar, all I want to do is get out of there before someone recognizes me. Of course, my ex-fiancé had to saunter through the door, and right as he took the stage, he totally saw me tip out of my chair. I will never live that down. All I have to do is convince Tyson to take the offer he’d...

Discover the thrilling, often shocking stories of opera’s greatest forbidden works in The Forbidden Operas: Banned, Lost, and Forgotten Works from the Opera World. Journey through the world of classical music where composers, driven by vision and passion, pushed the boundaries of their time, only to have their masterpieces censored, suppressed, or lost to history. Why were these operas banned? How did politics, power, and societal norms influence what was allowed on stage? From the suppression of Mozart’s secret Masonic symbols to the fiery revolution in Verdi’s Un Ballo in Maschera, ...

He's dark as night, a single dad, and a retired bull riding champion. With all his money, his rugged good looks, and his ability to say all the right things, Faith has no chance against Blaze Young's charms. But she’s his complete opposite, and she just doesn't see how they can be together... ...so she ends things with him. But Faith Cromwell can't seem to stay away from Blaze. Rather, they keep getting put together by fate, God, or just plain bad luck. She's not sure which. As the owner of Hole in One, a struggling doughnut dessert truck, Faith feels married to her business. And she's ...

Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and the elderly will improve your mind and brain power and boost your cognition. Is your brain not as sharp as it used to be? Do you need help to recall basic information or conversations you just had? If this sounds familiar, you may be experiencing early signs of memory loss. But don't panic! Targeted, therapeutic exercises and activities focused on strengthening cognition can help reverse the damage and keep your brain active well into your later ...

We've discovered the incredible benefits of having a stay-at-home parent, and it's a game-changer! Imagine a lifestyle where you can fully embrace your role as a wife and mother without the stress of a full-time job. This book is your ultimate guide to making the transition from working woman to full-time mother. You and your children deserve the best, and this book will show you how!You'll learn How your family benefits if you stay home Budgeting to live on one income How to earn money while staying home Self-care for stay-at-home moms Misconceptions about stay-at-home moms Questions to ...

Baruch de Spinoza (also known as Benedict or Bento de Spinoza;1632-1677) is a titan of philosophy who drew on his Sephardic Jewish background and on his education in the classics and in philosophy at the hands of an ex-Jesuit. He grew up speaking Portuguese in Amsterdam but was educated in Spanish and Hebrew. A quiet, calm man, Spinoza nevertheless angered the theological authorities of his Sephardic community of Portuguese and Spanish Jews. The result was a harsh decree of excommunication. Many consider his greatest work to be his Ethics (1677), published posthumously. In this work, he ...

In 'Effective Leader Skills', readers will learn how to hone their leadership techniques and develop a mindset that inspires and motivates others. This comprehensive guide covers key topics such as communication, delegation, decision-making, and problem-solving, providing practical tips and strategies for success in any leadership role. Whether you're a seasoned executive or just starting out in your career, this book is an essential resource for anyone looking to become a more effective and inspiring leader. A complete guide for anyone looking to: Improve their leadership style. Become a ...

This book draws 5 lessons from the document entitled Fratelli Tutti (Italian: "All Brethren") issued in 2020 by Pope Francis. In this document, he makes a heartfelt cry for each of us to embrace a new path of encounter and dialogue with different nations, religions, cultures, classes, and ethnicities. This culture of encounter is for all: Catholics, Christians, members of other religions, and those who are nonreligious. By being open to every person, despite our many divergent views and practices, and especially by being open to the neediest among us, each of us participates in building a ...

Real Sissy Pretends to be Robo Sissy Avery, secretly a sissy, delivers an interesting package to one of the wealthiest men in the world. When he discovers what's inside, he can't help making sure it works. After enjoying a moment of pleasure, the recipient of the package returns home! Thinking quick, Avery pretends to be the Robo Sissy. Will the muscular and short tempered man be fooled? Find out today!

This 3 Book Bundle will help you discover the secret to dealing with difficult. Do you have a person in your life who is impossible to deal with? Does this person make you so angry that you’re starting to question your own sanity? Have you noticed too many difficult people around you lately? Are you tired of being bullied? Do you wish you could understand what makes the mind of toxic people tick so you can set yourself free from their vile clutches? Would you like to have peace of mind at last and take back your life? If you’ve answered yes to any of these questions, then this is the ...

In 7 simple experiences, I teach you how to stop taking everything personally. Guaranteed.I still remember the bitter feeling as I walked down a corridor in the building where I worked. I had promised myself never to take anything personal again. But, there it was, annoyed. I was mad. I felt bad about the toughness and attitude of my boss. Literally, I could do 500 things well, however, she would observe and criticize strongly, the detail, or the small lack, of what I had forgotten to do, for any circumstance. That afternoon, as I struggled to complete an assigned task, I went over to where...

Brain Hacks to Becoming Straight A Student- Cheat Sheet Study Less Score High - Unconventional Proven Strategies That work! Look around you; I am sure you know a few "good students" around you, maybe you are friends with a few of them, and in your mind, you think. 1. Good students are born with that special talent and skills 2. God made them smart 3. It is very easy for them to Ace every test I believed those three statements so much that I almost gave up and when I was in 8th grade, I failed in school so miserably that I didn't even get to go to 9th grade, and had to stay behind. It was an...