Virtual Work

The 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness. Structured to cater to both beginners and seasoned fitness enthusiasts, the guide breaks down the workout's components, offering a scientific examination of its benefits, ...

Innocent, busty new employees must pay for their bad behavior at work. And their bosses know just how to punish them. But it'll take more than the CEO to teach them a lesson. Passed around, spread and shared, the women in these stories must be trained to submit—by every man in the office.

Cassie Lane always put her daughter and being successful at her job as an accountant above having a satisfying personal life. Then one day hot young tech entrepreneur Alex Fletcher walks into her boardroom and her desires are awakened. Now pleasing herself is the only thing on her mind.

Sun Lutang was a renowned martial arts master in the early 20th century who wrote extensively on various Chinese martial arts styles. His complete works, "A Study of Neiji Quan," includes his five books and essays. In "The Study of Xing Yi Boxing," Sun explores the basics of Xing Yi Quan and its relationship to traditional Chinese medicine. He also shares his personal experiences with the style and provides insights into its practical applications. In "The Study of Ba Gua Boxing," Sun delves into the principles and techniques of Ba Gua Zhang, a martial arts style known for its circular ...

Use this supportive book to learn: How to free yourself to have a fulfilling relationship How to overcome unhealthy entanglements, patterns and blockages in your partnership How to activate the resources for your love How to grow together in a relationship using family constellation knowledge How to create a mindful and respectful relationship How to nourish your soul with love This book is for those wishing to achieve happiness in a love partnership. It is aimed at systemic family constellation clients and facilitators. Although it doesn’t replace active participation in a systemic ...

The legitimate professional wrestler who despised working matches. John "The Nebraska Tigerman" Pesek was born twenty years too late. A legitimate wrestler who debuted as the sport transitioned to working matches. Pesek was made for the late 19th Century wrestling ring. Promoters were wary of Pesek but only too happy to use his legitmate skills to end promotional wars and to double-cross adversaries. Learn the true story of one of professional wrestling's last great legitimate wrestlers.

"40 Things Intelligent People Do Daily" is a hypothetical book that explores the daily habits and routines of intelligent people. The book examines how these individuals approach tasks and challenges, and how they use their intelligence to improve their lives and achieve their goals. The book provides practical tips and advice for readers looking to develop their own intelligent habits and become more successful in their personal and professional lives.

The power of God is not confined within the walls of the church. Jesus Christ and the Holy Spirit are with you everywhere, from the street to the boardroom. You Can Do the Works of Jesus is an easy to follow guide for power evangelism, offering the tools you need to walk in God’s miraculous power throughout your life. Author and revivalist Joel F. Crumpton’s stories, testimonies, and guidance will inspire you to become the person God intended you to be, living every moment for him. Learn to share the Gospel wherever you go with confidence and boldness while exercising your faith. ...

Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and the elderly will improve your mind and brain power and boost your cognition. Is your brain not as sharp as it used to be? Do you need help to recall basic information or conversations you just had? If this sounds familiar, you may be experiencing early signs of memory loss. But don't panic! Targeted, therapeutic exercises and activities focused on strengthening cognition can help reverse the damage and keep your brain active well into your later ...

Don't make a sound, or you'll get caught... Sasha's been flirting with the CEO. And this time, he's come to Sasha's desk to put her in her place. But Sasha can't stay quiet, and now she has to give all her coworkers a turn. Can she handle pleasing so many men? Or will all the hot, forbidden action stretch Sasha too far?

Many good things happening in our world of today won’t have been possible without the internet. It has really changed a lot about us including how we do our businesses on daily basis. It is a great tool that almost everyone has embraced to do more. But, do you really know how the internet works? This and more are covered in this important book made for both beginners and seniors. Learn from this detailed illustrated book that contains: How the internet works History of the internet Basic networking Search engines Web browsers (Google Chrome and Microsoft Edge) Emails and Email services ...

Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay active and independent? Chair Yoga for Seniors Over 60 is your ultimate guide to gentle movement, renewed energy, and a pain-free life—all in just 10 minutes a day! Inside, you’ll discover: ✅ Most popular Illustrated Poses – Easy-to-follow, seated and supported exercises designed to improve flexibility, mobility, and circulation. ✅ The 28-Day Chair Yoga Challenge – Transform your body and mind with a simple, guided routine designed ...

Unlock Your Emotional Freedom with 41 Powerful Exercises and 3 EXCLUSIVE BONUSES! Includes Guided Meditations, Visualizations, and 365 Journal Prompts. Are You Tired of Being Held Back by Your Past? It’s Time to Break Free and Start Living the Life You Deserve! The hidden emotional scars from childhood trauma often linger far into adulthood, affecting your relationships, self-esteem, and overall happiness. If you're tired of feeling stuck in patterns of self-sabotage, fear, and anxiety, Healing Your Wounded Inner Child is your key to transformation. It’s Not Your Fault, But Now You Can ...

Extend Your Mind documents Tiago Forte’s journey researching how to build a “second brain,” a repository of valuable knowledge gained throughout life. He started using software to support his own writing process and for managing his business, but quickly found that all kinds of people were hungry for new ways of using their knowledge to produce tangible results at work and in life. This research became the online course Building a Second Brain (https://www.buildingasecondbrain.com), which teaches people how to save everything they learn, organize their digital life, and use their ...

Positive Parenting: Breaking the Cycle of Fear, Guilt, and Shame takes you step-by-step on a journey to build and maintain a calm, loving, mutually respectful, understanding and nurturing relationship with your child and, vitally, with yourself. Combining a comprehensive book with an interactive workbook, this powerful resource equips you with everything you need to parent from the heart and embrace self-love in its purest form. Discover how to navigate the challenges of parenting while fostering a foundation of calmness, love, mutual respect, understanding, and nurturing. Viki de Lieme, a ...

What happens when someone discovers your deepest secret? Landon is a singer. It's all he's ever wanted to be, and he knows he can make it if he just keeps trying. But until then, he has to take whatever jobs he can get. Working as an assistant at a doctor's office is just another way to pay the bills. Nothing more. Andrew devotes everything to his practice. All his attention and all his time. There's no room for anything else. When he meets his handsome new assistant, he knows that his willpower is going to be tested, but he also knows that he'll pass. Just like he always does. But when ...

What if everything you've learned about time management and to do lists is wrong? What if there's a better way to manage your time, keep track of your tasks, and prioritise your workload? What if you never needed to write a to do list again? If you're like most people, you write lists of all the tasks you need to do. You may even have a separate list for things to do at work and things to do at home. Of course, as you get busier and take on more responsibilities, your to do lists continue to grow. Before long, your to do lists have spiralled out of control, and the list is no longer ...

Tiger slept On the jungle of stone Waking up next To tigress He don't know her He's overflowing Coming out of his cage Might have face like a puss But a puss can blaze

Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...

Philosophy and Transcendence: The Life and Works of Giovanni Pico della Mirandola "Philosophy and Transcendence" is a captivating exploration of the life and works of Giovanni Pico della Mirandola, a Renaissance philosopher whose ideas challenged the traditional views of his time. This book delves deep into Pico's transformative power of knowledge and his belief in personal and spiritual growth, and how these ideas influenced his works on philosophy, theology, and mysticism. Through a comprehensive analysis of his major works such as "Oration on the Dignity of Man" and "900 Theses," the ...