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Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Surfing gold was my only goal—until an ex-SEAL billionaire heir became my ride-or-die. I spent the night with a stranger. Not that... My Jeep careened out of control. Jaime Hendricks came running down the beach, half-naked, to save me. He’s tanned, muscled to perfection, with mesmerizing ocean-blue eyes. I should have left in the morning but didn’t. He’s one hot distraction. By day I competitively surf. By night, his body is my surfboard, and I ride the highest waves. Now the competition’s turned dangerous—sabotage, kidnapping, betrayal. I don’t need a hero. I need a bodyguard...

OFFICE POLITICS – He lies bound before her, his smart mouth finally silenced. The improvised paddle is solid in her hand. Lust shivers through her. OFFICE DOMME – Desire races through her as he squirms in discomfort. Her chastity command clearly chafes. OFFICE SISSY – His face flushes red with humiliation as he shows off the lacy panties he wears. Lust spikes hot in her. DOMME DISCIPLINE – The grip of the paddle fills her hand with a promising weight as he stands bound and helpless before her. She’s going to make him scream. SISSY MAID – He crawls before her. The short skirt of ...

Labrador Puppy Training Book for Labrador Retriever Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Labrador Retriever Puppy Special *FREE* Bonus Inside Are You Ready to Train Your Labrador PuppyBecause this Labrador Puppy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Labrador Puppy training book from day one. Even if you had your Labrador Puppy for a while now. Here’s Why: You see, it’s all about how you communicate ...

Think your Rottweiler’s in charge? You’re not wrong. But that doesn’t mean you’re failing—just that you’re living with one of the most intelligent, strong-willed, and fiercely loyal breeds on the planet. Rottweiler Insights is your no-fluff, no-nonsense guide to understanding, training, and actually enjoying life with your Rottie. Whether you’ve just brought home a bold little land shark or you’re deep in the chaos with a full-grown protector who thinks he owns the couch, this book gives you the tools to stop guessing and start leading. Inside, you’ll get: ✔️ Behavior ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Reiki is an ancient healing art passed down through generations, rediscovered by Dr. Mikao Usui in Japan. It involves the channeling of life force energy and is a simple hands-on technique that anyone can learn. This manual may be used for teaching Reiki Level III/ART certification courses or simply by those interested in energy healing and self-development. Topics include: • Learn the Usui Master symbol and how to use it. • Learn advanced Reiki techniques such as cutting negative cords and removing energetic blockages. • How to perform a psychic surgery (invisible surgery on an ...

Use integral preparation - from comprehensive training schedule, healthy nutrition to ancient energy mantras - to perform your best in the race of your dream - the Ironman. This book is a first-hand account of successful finish in the Ironman triathlon that will help you to take your first steps in triathlon training and racing, and trying to unfold your ultimate potential using holistic approach.

Most people sleepwalk through life. You see it in their rushed mornings, their glazed-over stares, their reactions on autopilot. They check boxes, meet deadlines, and scroll endlessly—but never stop to ask, Am I awake? The Fourth Way: A Beginner’s Guide: Integrating Mind, Body, and Heart is a direct challenge to that daze. It is a call to live with intention, to shift from mechanical existence into conscious engagement. This isn’t about escaping the world. It’s about using your ordinary life—your stress, your habits, your distractions—as raw material for transformation. Rooted ...

I am paralyzed with dread and uncertainty as I stand in the cold and bare examination room. I turn to face the metal contraption, a strange combination between a table and a chair with leather restraints at the foot and head area. I shiver and look at the large mirror covering almost half of one wall. The door opens with a squeak. I turn to face the person who has purchased me. I suck in a sharp breath. I know the man, everyone knows him. His name is Darian Brandt. He is tall, has broad shoulders, and has an aura of authority surrounding him. He is wearing a black suit that is tailored to ...

This mega bundle is stuffed with 20 dirty, kinky stories of women discovering the naughty, forbidden sex they crave with gorgeous men willing to fulfill their every lustful desire. This collection contains: spanking, bondage, exhibitionism, voyeurism, public sex, rear entry, menage, and so much more. Enjoy explicit stories packed full of steamy erotic fantasies. At over 100,000 words, this scorching bundle includes: TANGLED DESIRE BOUND DESIRE TRIPLE DESIRE DIFFERENT DESIRE DOMINANT DESIRE DOMME DESIRE PADDLE GAMES PADDLE ON PADDLE PLUS PADDLE PRIMER PADDLE PURE PADDLE PERFECT OFFICE ...

Dog Book— It's All About the Dogs is perfect for (dog lovers-it's a (books about dogs ! In this engaging book, you'll find various topics covered regarding dogs for which a reader might have been embarrassed to question or didn't realize they should ask. You'll find information in Dog Book about illnesses, dog rescue, breeds, importance of exercise, grooming, tips on training, dealing with behavioral issues, puppy mills and no dog book would be complete without heartwarming stories threaded between the pages. When you open this unique book about dogs, you can begin reading at any chapter....

American Akita Training Book for American Akita Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. American Akita Training Special *FREE* Bonus Inside Are You Ready to Train Your American Akita Because, this American Akita Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this American Akita training book from day one. Even if you had your American Akita for a while now. Here’s Why: You see, it’s all about how you communicate ...

Maltese Training Book for Maltese Dogs & Maltese Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Maltese Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Maltese Because, this Maltese Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Maltese training book from day one. Even if you had your Maltese for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what ...

How to quickly develop your psychic powers by world class psychic Craig Hamilton-Parker as seen on BBC Everyman TV. Using easy-to-understand techniques, television medium Craig Hamilton-Parker walks you through the first steps to becoming a psychic. The subconscious mind naturally sees images in clouds and random images and this normal response can be harnessed to unlock your latent powers of clairvoyance. These are simple techniques, that anyone can try, bringing an immediate awareness of the hidden powers of the intuition and the keys to unlock your psychic potential. You will also be ...

This is the story of my fight against vaginismus for 30 years. I think you can be your own best consultant. You don't have to buy expensive dilators or see many therapists. This is not to say they are useless, but you have to take the first step yourself. In this book, you'll learn the keys that helped me get there. I won't focus on intercourse, but I will help you train the elasticity of your vagina. I recommend this book to all women, also to all men: we should know our own body better, you should know your partner's body better. If you can control your vaginal elasticity, your sex life ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR FIGHTERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Boxers hear it all the time… "Boxing is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

The sizzling vacation at Hazard Beach continues as Steve guides his sweet wife Amy into their most daring night yet. What started with innocent body painting on the beach takes an electrifying turn when they step into the hotel's exclusive lounge. Amy, once shy and reserved, blossoms under Steve's confident direction. As the evening unfolds, other patrons can't help but notice her transformation from demure wife to the center of attention. Steve delights in orchestrating an unforgettable night, watching with pride as his submissive wife embraces her newfound confidence and discovers just ...

Herding Dog Training Book for Herding Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Herding Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Herding Dog Because, this Herding Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Herding Dog training book from day one. Even if you had your Herding Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...