Virtual Training

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

Sugar and spice and everything nice, isn’t that what succubi are made of? Too bad my fellow agents at the United States Paranormal Agency didn’t think sugar and spice was enough to keep me employed. So, I’m hitting streets with my men in tow, learning the ropes as we hunt down a para-drug dealer, selling a drug called Illuminate to the local humans. Forbidden to use my allure that comes with being a succubus, I was forced to gather clues the hard way with stake outs and undercover work. Armed with more confidence in myself than my team had in me, I embarked to stop the dealer, even if...

When eighteen year old Julie agrees to be a surrogate for a rich farmer and his wife, she doesn't realize just how irregular the terms are. According to the contract she just signed she'll have to spend the next nine months as the family's personal cow. But that might not be as bad as it sounds. Mr. Mason is handsome, strong, and he has a skilled hand with animals. Julie might not mind being his Hucow. After years of taking care of herself, she's looking forward to being someone else's responsibility for once. This is a safe, wholesome story about an arrangement that changes the lives of ...

Does your newborn fail to fall asleep? Do you wake up in the middle of the night with a crying baby? And let me guess, are you and your husband having trouble falling asleep because of your crying child? You'll never have to stand by helplessly again as your little baby screams and cries. Most babies are not decent sleepers necessarily, however they can be! This practical guide contains valuable fundamental knowledge about the essence of sleep and the development of natural sleep and body cycles during infancy that all parents should know. This book is full of (personally) tested techniques...

Delivering an effective media interview today is more challenging than ever before. Today’s media spokesperson must compete with shrinking audience attention spans, cope with social media overload, and confront sensationalized reporting. Given those challenges, how can you create positive messages that cut through the noise and motivate your audiences? How can you respond to difficult questions in a confident manner that increases your credibility? And how can you navigate your company through a media crisis so it becomes a mere blip instead of a reputation-destroying disaster? Brad ...

Goldendoodle Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Easy Training * Fast Results. Goldendoodle Training Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Goldendoodle Puppy Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Goldendoodle Puppy. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a...

Kung Fu & Martial Arts for Effective Self-Protection against real violence is what this book will teach you. This book teaches The Golden Dragon Martial Arts - a new martial art system. Learn about the principles of combat! Learn New deadly techniques! This book contains proven steps and strategies on Self-Protection. Learn how the human brain works and the effects of adrenaline. Learn how to control your mindset in a violent attack! Learn about the principles of the warrior mindset in combat! Learn the real skills and experience of street fighting, New Self Defense Techniques, Devastating ...

Medical billing and coding are important parts of the American healthcare system, which ensure that healthcare providers are compensated promptly for the medical and clinical services they offer to patients. Billing can be more accurate and efficient with the use of codes. The process and diagnosis are used to evaluate the efficacy of a medical procedure or to monitor the spread of diseases. Medical billing and coding are also much more than just codes and technical language. It is also about working with people and learning how to interact with different types of people and businesses. In ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

Whether you're an engineer, technician, building manager, inspector, or fire protection student, Fire Alarm Systems: A Comprehensive Guide is your essential companion to understanding the modern fire alarm industry. This book delivers a clear, structured, and in-depth exploration of fire alarm systems—how they work, how they're installed, how they comply with codes, and how they save lives. Based on the latest NFPA 72 and NFPA 70 standards, this fully illustrated guide walks you through: ✅ Codes and Standards – Understand the relationship between the IBC, NFPA 72, NEC Article 760, ADA...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

Whether the person doing the potty training is a veteran in that department or a first-timer, the book has something for everyone. Potty training a child or a toddler can be an intimidating experience and the book gives many tips so that this messy duty will have positive results." --5 Stars, Readers' Favorite Teaching a child with minimal fuss requires the perfect game plan! You child is ready to learn to use the potty earlier than you think. If you want to toilet train your child fast and effectively, you will need to start where all parents do: the beginning. Combining timeless advice ...

Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

German Shepherd, German Shepherd Training Book for German Shepherd Dogs & German Shepherd Puppies by D!G THIS Dog Training. Dog Training Begins From The Car Ride Home, German Shepherd Training Special *FREE* Bonus Inside German Shepherd Dog Training Begins – From the Car Ride Home This is the German Shepherd Training Book You Need to Read Now, Because German Shepherd Dog Training beginsFrom the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your German Shepherd. It’s that ...

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...

Nineteen-year-old gorgeous Brooke Davis is looking forward to visiting her large family during the upcoming Christmas vacation. For the past year, the shapely blonde has been busy working as a live-in nanny for a well-off southern family. At the last minute, a series of unexpected and unfortunate events occur that change everyone's holiday plans. Brooke's boss, Craig Walker, injures himself while out for a run and is forced to stay behind as his wife and two children fly south to spend Christmas in Florida with her parents. Later that same evening, Brooke is devastated when she misses her ...