Virtual Training

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Creating spreadsheets is not just something we do at the office anymore. We use spreadsheets at the office and at home to do things such as keep track of our finances, store various types of information, create charts of our data and more. If you use a computer then there is a very good chance you have also used Microsoft Excel to some degree. In fact, many Windows computers will come with Microsoft Office already installed which includes Excel and other apps such as Word, Outlook and PowerPoint. The goal of this book is to get you up and running with Microsoft Excel so you can start ...

I don’t know what it is about Henry’s dad. He just . . . he just does something for me. I think it was the baseball games growing up. He’d always wear this tank top, hat, and sunglasses combo that practically had me hard on the bench when I’d catch a glimpse of him in the bleachers. He’s only gotten better with age. I haven't seen him since last summer, when I went off to college. But now I’m visiting home again, and visiting my best buddy, Henry. I arrive at his house but his dad answers the door. Mr. Collins, the man of the house, is the only one home. He invites me in, we ...

New! Updated Edition! Updated edition published 3/27/2023. This is a book for dog trainers, other dog professionals, and dog owners. Intended to educate and entertain, it covers the many aspects of living with, training, and understanding dogs. It is philosophical in voice and versatile as a resource. This book is part chronicle, part laughable musings, and part practical edification about dog training and canine behavior. It will explore the intersections of experience and spirit, training mechanics and mindfulness. It includes: • The theory of positive training • The alpha theory • ...

Cavalier King Charles Spaniel Training Book for Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Cavalier King Charles Spaniel Training Special *FREE* Bonus Inside Are You Ready to Train Your Cavalier King Charles Spaniel Because, this Cavalier King Charles Spaniel Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Cavalier King Charles Spaniel training book from day one. Even if you had your Cavalier King Charles Spaniel for ...

Let’s face it; we’re all struggling amateurs. Riding horses is hard, and getting good at riding a big, worried prey animal that is scared of the world can be tough. It can be easy to feel defeated or think that you will never amount to much as a rider. Thankfully, you are wrong about most of your assumptions with regard to what it takes to get good at riding. You just need to reframe the way that you look at your hours in the saddle. If you are beyond tired of hearing, “More leg!” or “More outside rein!” you’re not alone. Let me share some of my own hard-won discoveries and ...

Written for intelligent singles who value practical advice, Don't Chase, Attract! is your personal guide for creating a lifestyle that attracts quality dates. If you have been chasing after dates or you struggle to get dates, it is time to change the dynamic. You now have access to a five step system that has helped hundreds of singles get more high quality dates than ever before. This book will highlight your path to success for attracting relationships with substance. You'll learn: ~ The number one factor in removing your desire to chase after dates. ~ How to pinpoint what makes you ...

Marc Lange knows how to drive a racecar at the edge—that fine line between victory and catastrophe. But his team is only one blown engine away from shuttering the doors and his dreams of championships hang in that precarious balance. But then, at the last possible second, Rene Dufour slides into his life in a crazy four-wheel drift. Rene made a deal with Marc. He would fund the team if Marc did something for him in return. Rene showed him his world, the world of a Driver, a shadowy group of paid mercenaries that take people or things from point A to point B. Off the grid, off the radar, ...

Make every sales call count and be the ONE seller buyers want to talk to! With DISCOVER Questions™ , you will be able to differentiate yourself from the pack, create value for your buyers and connect in ways you never knew were possible. The research (20+ years with sellers like you!) and anecdotes from actual sales calls will show you exactly how to become more effective in all stages of your sales process. You will advance the sale more efficiently when you use DISCOVER Questions™ and the sales approach described in this book.

The flyer catches my eye. The words “Earn Easy Money – take part in Medical Study", stare at me. I feel a tiny little bit of hope. I know it won't be pleasant and most likely humiliating, but I need the money. Sitting here on this cold synthetic material of the gynecological chair, I feel entirely exposed in the short paper gown. I’m just waiting for the doctors to arrive. The room is chilly, and my slender form shivers a bit. But even though I’m excited about the money, the thought of being examined by two strangers keeps my nerves on edge. The money is extremely generous, I'm ...

In this tantalizing addition to the Exhibitionist Candy series, an ordinary evening of cards becomes a game-changing night of revelation. When Candy returns home from a church social, the contrast between her proper public persona and private passions creates an irresistible opportunity that Bob can't resist sharing with his friends. Behind closed doors, Candy's transformation from demure housewife to the evening's star attraction unfolds under Bob's masterful direction. As the night progresses, the card game becomes secondary to a more enticing display, proving that Candy's newfound ...

Es un libro de negociación, no de magia. Si quieres afilar tu habilidad para negociar, el libro te ayudará. Si quieres convertirte en un experto negociador por leer este libro, creo que no. Ser experto requiere mucho más que un libro. Antes de comprarlo te cuento esto para que tengas una idea de qué va este libro. Preguntas como "¿cuánto pides?", "¿cuánto ofreces?", o "¿qué gano a cambio"? nunca las formulan los negociadores profesionales. Que todo el mundo las formule no quiere decir que sean eficaces. Es más, si todo el mundo lo hace, no puede ser eficaz. Aquí tienes otras ...

When you start doing research into how to build a successful personal training business, you will hear over and over again that you need to “master sales skills”. This is 100% true, but that’s usually where the advice ends. What exactly does selling look like as a personal trainer? What exactly do you need to do? Moth to Flame is an offline and proactive method of picking up clients that puts you in the driver’s seat with more control of your own destiny. I detail the approach I took to help me build up my client base in just 9 weeks, down to the details of the exact script I used ...

Violence doesn’t knock. It crashes in—and it doesn’t care if you’re ready. When the moment hits, you won’t “rise to the occasion.” You’ll default to your training. Or worse… freeze. Drawing from over three decades in security, bouncing, and real-world violence, this book cuts through the fantasy and delivers a brutal, street-proven system for surviving real attacks by real predators. Inside, you’ll learn: The Freeze Factor – Why your brain shuts down in sudden danger—and how to rewire it to act instantly Pre-Emptive Strikes – Spot the exact second diplomacy dies ...

American Akita Training Book for American Akita Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. American Akita Training Special *FREE* Bonus Inside Are You Ready to Train Your American Akita Because, this American Akita Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this American Akita training book from day one. Even if you had your American Akita for a while now. Here’s Why: You see, it’s all about how you communicate ...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

Jay lives a life of deception, trapped in the role of a traditional stockbroker. To the outside world, he embodies success, but he feels empty, as if playing a part in a grand play. Though he wears expensive suits and dates women, he considers himself a virgin because he has never experienced the thrill he longs for. His true self, a femboy, remains untouched and hidden. He fantasizes about being degraded and dominated by a thug. He grapples with the fear and excitement of embracing his authentic identity, dreaming of liberation and shedding his inhibitions. In recent months, he has ...

Blue Heeler, Blue Heeler Training Book for Blue Heeler Dogs and Blue Heeler Puppies by D!G THIS Dog Training. Blue Heeler Training Begins From The Car Ride Home, Blue Heeler Training Special *FREE* Bonus Inside Blue Heeler Training Begins – From the Car Ride Home This is the Blue Heeler Training Book You Need to Read Now, Because Blue Heeler Dog Training beginsFrom the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Blue Heeler. It’s that critical moment from the car ...

Cavoodle Training. Are You Ready to Bone Up and Easily Train Your Cavoodle? Because, this Cavoodle Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Cavoodle. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple Steps ...

A white femboy, Kevin, works as a Correctional Treatment Specialist at a federal prison. He provides therapeutic services to inmates, focusing on gang members and helping them prepare for re-entry into society. At home, Kevin explores his feminine side by dressing as a girl and indulging in fantasies of being used by multiple men. He becomes fascinated with the idea of sissy chastity, believing it could help him feel more feminine and submissive. One weekend, he orders a pink chastity cage and, after some hesitation, locks himself in, committing to remain locked for thirty days, even while ...