Virtual Training

Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits, and Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster! Give INTUITIVE FASTING a try! The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

'Now, kitten, why don't you tell me how you really feel? Lying to me again would not be a good idea.' You know you want to. Give up control. Let yourself feel the things you've always been too scared to feel. You just need the right man to teach you how. This alpha male is experienced and he knows how to treat you right. He'll put you through your paces, teach you who's boss, and leave you begging for more, even if he has to bend you over his knee to make you behave. Evelyn Wren is here to deliver the forbidden erotic encounters that you need. This special, limited-time-only collection of ...

Heeler Dogs, Heeler Training Book for both Heeler Dogs and Heeler Puppies by D!G THIS Dog Training. Dog Training Begins From the Car Ride Home, Heeler Training BookSpecial *FREE* Bonus Inside Heeler Dog Training Begins – From the Car Ride Home This is the Heeler Training Book You Need to Read Now, Because Heeler Dog Training begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Heeler. It’s that critical moment from the car ride home, to begin communicating ...

What You Need to Know Before Owning Your First Cat: A Complete Guide for New Cat Owners is the ultimate handbook for first-time cat owners who want to give their feline companions the happiest, healthiest life possible. Whether you're adopting a kitten or welcoming an adult rescue cat, this practical and easy-to-follow guide walks you through every stage of cat ownership. Inside, you’ll learn how to choose the right cat for your lifestyle, prepare your home, understand feline behavior, and establish a strong lifelong bond. You'll also discover essential tips for feeding, grooming, vet ...

OFFICE POLITICS – He lies bound before her, his smart mouth finally silenced. The improvised paddle is solid in her hand. Lust shivers through her. OFFICE DOMME – Desire races through her as he squirms in discomfort. Her chastity command clearly chafes. OFFICE SISSY – His face flushes red with humiliation as he shows off the lacy panties he wears. Lust spikes hot in her. DOMME DISCIPLINE – The grip of the paddle fills her hand with a promising weight as he stands bound and helpless before her. She’s going to make him scream. SISSY MAID – He crawls before her. The short skirt of ...

Yorkshire Terrier Training | From the Car Ride Home, training Your Yorkshire Terrier Puppy Begins. This is your Complete Yorkshire Terrier Guide for Training Yorkshire Terrier. For both new and seasoned owners, whether a puppy or an adult. Yorkshire Terriers are intelligent dogs, and can learn simple tasks quickly. This is true when you first do the right things in a way that your Yorkshire Terrier will completely understand. Yorkshire Terrier Breed Expert Step- by-Step Guide for rapid learning and retaining! This is EXACTLY How to train your Yorkshire Terrier puppy and adult dog while ...

How to make sure your training gets results Learning, and the hoped-for subsequent behaviour change is a process, and yet we focus on the training event thinking that if we can only get that right, everything else will be wonderful. This is no more true for training than it is for a wedding. The quality of the wedding ceremony does not predict the quality of the subsequent marriage. There is a lot more to do after the ceremony, and there is also a lot more to do after the training event to get to 'happily ever after'. Sadly, very few people do what it takes to get even reasonable results ...

Shih Tzu Training begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. Day one makes the success difference in training your Shih Tzu. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship’ and your dog craves it. Fact, it’s the key difference in the Blue Fence dog training system that creates the Simple Steps that will get you the absolute Quick Results you’re looking for – now. Now, and not some time some day in some-...

Border Collie Puppy Training Begins. . . Your Dog Can Fly. Border Collie Puppy Training Ready to Train Your Border Collie Puppy? Because… Your Dog Can Fly, Dog Training will Help You Make it Happen in The Most Simple, Fast and Effective New Training System Ever! Because this Border Collie Puppy Training begins From the Car Ride Home. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Special *FREE* Bonus Inside (Yeah, You’ll Like THIS One – Too) Border Collie Puppy Training from the Car Ride Home is the critical difference and makes your success ...

Included in this ebook: Six Practice Tests (36 questions each with an exact Tableau domains' breakdown): Tableau multiple-choice/multi-response format (18 theoretical, 18 hands-on). Answer Key: why this, not that + clickable links to supporting materials (docs, blogs, wikis, and videos). Free online resources: books, video, blogs, podcasts What you will learn All referenced data sources are available on GitHub at EmilFrlez/tableau-caWhat will you learn: Assess your strengths and weaknesses in seven Tableau Desktop Certified Associate Exam knowledge areas Boost your chances of passing the ...

“Worship is personal; no one can worship God on your behalf” - Richard Jama Are you hungry for more in your spiritual life? Do you long to encounter God, not just in church, but in every moment? In Worship - The God Experience, a team of worshippers led by Niyi Adeoshun invites you into a deeper understanding of true worship - not as a performance but as a life-transforming relationship with God. This inspirational and practical book explores how to cultivate God's presence daily, break free from routine, and experience powerful, personal encounters with Him. Learn the difference ...

Leopard Dog Training Book for Leopard Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Leopard Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Leopard Dog Because, this Leopard Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Leopard Dog training book from day one. Even if you had your Leopard Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...

Enjoy Leash Training Your Dog – Pick the Method That Suits You Best This straight-talking how-to guide for dog owners explains four different ways of leash training a dog, so the training process is easy and the walks enjoyable. Sample training programs are also provided. It is written for owners of large, medium, small-sized and tiny dogs, who want to teach them the dog-friendly way of walking without pulling on the leash. You will learn how to: • Identify why your dog pulls on the leash or refuses to walk; • Choose the right training gear; • Consider weather and environmental ...

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written! Inside its pages, here is what is waiting for you… The lifetime training secrets revealed by one of the world’s top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for ...

Use integral preparation - from comprehensive training schedule, healthy nutrition to ancient energy mantras - to perform your best in the race of your dream - the Ironman. This book is a first-hand account of successful finish in the Ironman triathlon that will help you to take your first steps in triathlon training and racing, and trying to unfold your ultimate potential using holistic approach.

Basset Hound Training Guide for all you need to know about raising and training an obedient socialized basset hound dog. You're going to love what you learn here. Plus: A very Special *FREE* Bonus Inside Are You Ready to Train Your Basset Hound Because, this Basset Hound Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Basset Hound training book from day one. Even if you had your Basset Hound for a while now. Here’s Why: You see, it’s all about how you communicate ...

In the fading grandeur of Southern Grace Stables, where Spanish moss drapes over regal oaks and the scent of magnolias mingles with mildew, Margot Sterling clings to the remnants of her equestrian legacy. Once the jewel of Lafayette’s dressage scene, the stable now teeters on the brink of ruin. Margot’s world is turned upside down with the arrival of Zara Bloom—a brash, young social media sensation with a rescue horse named Chaos Theory. Zara, unimpressed by Southern elegance and armed with a penchant for unconventional training methods, becomes an unlikely beacon of hope for the ...

In January 1942 19 year old Ronald is in Southern Rhodesia (now Zimbabwe) training to become a pilot at the Elementary Training Flying School Induna, near Bulawayo. He is very homesick for his girlfriend Joyce (who he marries in 1943) & his family. Ultimately unsuccessful, he is discharged from the RAF in December 1942 after returning via troop ship to Glasgow in late June.Three other diaries, 1937, 1944, 1945 have survived (but are not currently published) which show he was still residing in Port Sunlight, Wirral both before and subsequent to this diary.