Virtual Training

Building a winning physique — the kind that turns heads and commands respect — doesn’t have to be an agonising game of roulette where the odds are stacked against you. Many aspiring muscle men become easily overwhelmed with the task of creating a stronger and more muscular body and hastily cash out. Why? Because their notion of what weight training has to be is stuck in the dim and distant past. For decades, the muscle mags have dealt the cards for trainees, dictating everything from complicated and long-winded weight training routines to absurdly ridiculous diet regimens. Well, ...

There have been too many reconnaissance candidates that show up to the course clueless on what Recon is all about. They show up to the Basic Reconnaissance Course and say that they didn’t know they had to swim or didn’t know it would be so physically difficult. This is Marine Recon! There are a lot of resources, including this one, that will give someone at least a taste of what this life is all about. None are as thorough or informational as a book written by a prior Recon Instructor. The Basic Reconnaissance Course is one of the most difficult schools the United States Military has to...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Dr. J has created the ultimate resource for Australian Shepherd owners with ‘The Complete Australian Shepherd Handbook: Raising, Training, and Caring for Your Loyal Companion’. Whether you’re a new Aussie owner or a seasoned enthusiast, this comprehensive guide covers everything you need to know about your Aussie’s well-being, behavior, and long-term health. But don’t worry about feeling overwhelmed—each chapter stands on its own, so you can easily jump to the section you need when you need a refresher. To make things even simpler, Dr. J’s ‘Aussie Insights’ throughout each...

My life took a turn I never saw coming when I signed up to work on Aaron MacDonald's dairy farm. What started as innocent curiosity quickly became an explosion of desire and taboo fantasies that left me reeling. In Part Two of this erotic adventure, I find myself drawn even deeper into the twisted world of human cows and their dominant masters. My body aches from the relentless pleasures it has endured. Milk drips from my swollen teats, filling buckets faster than my exhausted mind can comprehend. I am surrounded by other hucows, our moans echoing throughout the barn as we indulge in each ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for Your Dog" is the perfect read for you! 🐶 Dogs are not just pets; they are family members who crave mental stimulation just as much as physical exercise. This comprehensive guide provides over 100 fun and innovative games to challenge your dog's mind, ensuring they stay sharp, engaged, and well-behaved. 🧠🐾 Why Choose "Paws and Thinks"? Boost Brain Power: Dive into games and puzzles designed to expand your dog's cognitive abilities, ...

Discover the art and psychology of consensual power exchange in the most thorough BDSM guide available today. Are you curious about exploring BDSM but unsure where to begin? Or perhaps you're experienced but seeking to deepen your practice and understanding? Dominance & Submission provides the definitive roadmap for navigating the complex world of consensual power exchange—whether you're dominant, submissive, or exploring both roles. Dominance & Submission goes beyond surface-level instruction to examine both popular and taboo practices with maturity and nuance. The guide includes ...

Creating spreadsheets is not just something we do at the office anymore. We use spreadsheets at the office and at home to do things such as keep track of our finances, store various types of information, create charts of our data and more. If you use a computer then there is a very good chance you have also used Microsoft Excel to some degree. In fact, many Windows computers will come with Microsoft Office already installed which includes Excel and other apps such as Word, Outlook and PowerPoint. The goal of this book is to get you up and running with Microsoft Excel so you can start ...

Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, you’ll have the tools you need to feel empowered, confident and strong, just as you should! You’ll be taught how to burn fat, build muscle, and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start ...

Have you ever found yourself struggling to keep a conversation going, feeling the awkward silence creeping in? Or maybe you’re tired of small talk and want to connect with others on a deeper level, but you’re not sure how. *How To Keep A Conversation Going: The Art of Effortless Communication* is here to help you master the art of engaging, meaningful conversations that flow effortlessly. This book isn’t just theory—it’s packed with practical exercises, tips and real-world examples that will transform how you interact with others. You’ll learn how to ask the right questions, ...

How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...

New! Updated Edition! Updated edition published 3/27/2023. This is a book for dog trainers, other dog professionals, and dog owners. Intended to educate and entertain, it covers the many aspects of living with, training, and understanding dogs. It is philosophical in voice and versatile as a resource. This book is part chronicle, part laughable musings, and part practical edification about dog training and canine behavior. It will explore the intersections of experience and spirit, training mechanics and mindfulness. It includes: • The theory of positive training • The alpha theory • ...

The Lost Superpowers of Humanity Forgotten Abilities and How to Reclaim Them By Zeamie Emanuel What if the abilities we now call "superpowers" were once real—and accessible to everyone? From telepathy and photographic memory to breath mastery, lucid dreaming, and energy healing, ancient civilizations believed that humans were capable of extraordinary things. Today, most of these abilities are dismissed as myths or miracles—but what if they're simply forgotten skills, waiting to be reclaimed? The Lost Superpowers of Humanity is a captivating journey into the world of ancient wisdom, ...

Nineteen-year-old Brooke, a devout Mormon nanny, trades her innocence for survival under the commanding grip of Craig Walker, a wealthy predator with a taste for dominance. As his wife Olivia remains blissfully unaware, Brooke’s body—lush curves, full breasts, and untouched allure—becomes his obsession, their encounters escalating from steamy submission to raw, boundary-shattering passion. But when a shadowy figure threatens to unravel Craig’s empire, secrets ignite, power shifts, and Brooke’s fate teeters on a razor’s edge.

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

Are you curious about the hidden powers of the human mind? Unlocking Your ESP: The Beginner’s Complete Guide to Extrasensory Perception and Psychic Awareness is your step-by-step introduction to the fascinating world of psychic abilities, intuitive insight, and mental clarity beyond the five senses. Perfect for beginners, this comprehensive guide explores what ESP (Extrasensory Perception) really is, where it comes from, and how you can develop your own psychic skills. Learn about telepathy, clairvoyance, precognition, and more—along with the science, skepticism, and spiritual practices...

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Fighting For Your Breakthrough, Deliverance & Total Victory Through Psalms Like David Are you ready to fight and win every battle waged against your destiny? Step into the role of The Psalmic Warrior, a spiritual champion trained in the art of warfare by God’s Word. Inspired by the heart and victories of David, this book empowers you to rise above darkness, conquer your enemies, and claim the deliverance, breakthrough, and total victory God has prepared for you. The Psalms are more than poetic hymns; they are battle cries, strategies for spiritual warfare, and declarations of triumph. The...