Virtual Training

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

This best-selling golfing guide will get you to scratch or a very low single-figure handicap - guaranteed! I'll show you how to massively improve your golf swing, pitching, chipping, putting, golf fitness, mental game and course management. The Amazon Sales stats don't lie (see below!). Number #1 Best Seller in the following US Amazon Kindle Charts #1 Golf #1 Golf Coaching #1 Sports Reference ★★★★★ "Great read for the serious player who wants to improve. Great guide for the frustrated high handicapper." - Reader review This golfing eBook follows the story of a golfer just like you...

Boxer Training, Boxer Training Book for Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Boxer Training Book Special *FREE* Bonus Inside Are You Ready to Train Your Boxer Because, this Boxer Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Boxer training book from day one. Even if you had your Boxer dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the...

Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy? Do you want a simple muscle building and strength training guide that guarantees results? Then look no further! After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been ...

My life took a turn I never saw coming when I signed up to work on Aaron MacDonald's dairy farm. What started as innocent curiosity quickly became an explosion of desire and taboo fantasies that left me reeling. In Part Two of this erotic adventure, I find myself drawn even deeper into the twisted world of human cows and their dominant masters. My body aches from the relentless pleasures it has endured. Milk drips from my swollen teats, filling buckets faster than my exhausted mind can comprehend. I am surrounded by other hucows, our moans echoing throughout the barn as we indulge in each ...

Imagine being able to effortlessly learn anything on the guitar in only minutes? Ever dream you could mesmerize listeners with pure stage presence and charisma? Can you imagine if everyone loved the sound of everything that pours out of your fingertips any time you lay your hands on a guitar? One of the most important skills to get you there: fretboard mastery. Mastering the fretboard in only 7 days is not as crazy as it sounds! Master The Guitar Fretboard’s special, easy to learn technique is one of the reasons author Vreny Van Elslande is among the most sought-after guitar teachers in ...

Climbing goes beyond simply being a physical activity. When climbing we are exposed to situations where we have to confront difficulty, discomfort, fear, frustration, decision making, among other things. Through these trials and tribulations, we are given the opportunity to surmount many life’s struggles which will deepen in our ability to develop our mental strength and the ability to maintain serenity. In order to have serenity in our lives we need to efficiently manage the challenges and difficulties we face and the emotions they generate. Many situations will provoke negative emotions...

Great Pyrenees Training: Are You Ready to Train Your Great Pyrenees? Because, this Great Pyrenees Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Great Pyrenees Dog training book from day one. Even if you had your Great Pyrenees for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the success difference in training your Great Pyrenees Dog. It’s that critical moment realized when you really begin to...

As hotel manager Tom Eastham’s retirement approaches, his best friend tries to persuade him to get back into the sport which he gave up over thirty years earlier. Initially unwilling to brave the roads after so long off the bike, he gradually comes around to the idea of having another bash at cycling and takes to the Lancashire lanes once more. This light-hearted but incisive account traces his first six months back in the saddle, during which time the life-enhancing possibilities of cycling gradually dawn on him as he samples various facets of the sport, complemented by some rather ...

This is a workbook and learning tool for yoga alignment cues for the most used poses in yoga sequences. This book is great for yoga teachers who are just starting their teaching careers. These cues are easily understood by all students. This book will help you develop consistent, concise, confident verbal cue-ing instruction while developing the skills to really see your students. Verbal cueing as a yoga teacher is an essential skill in delivering a safe and engaging class to your students.

ZERO Meditation Experience - OK! TEN YEARS Meditation Experience - OK! Only 20 Minutes of FREE TIME Per Day - OK!A Meditation Book Like No Other. Meditation for Beginners - A 22-Day Course Helps You: begin meditating on the breath today - in minutes reduce stress immediately as your mind and body begin to calm down learn meditation without any religious undertones - easy terms usedNo chanting, mantras, magical thinking, or superstition in this meditation book. This super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. ...

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

What does your dream relationship with your dog look like? Imagine including your dog in all aspects of your life, whether at the office or during community events. Picture strolling down beautiful paths with your dog trotting happily by your side, calmly ignoring distractions while politely greeting people and other dogs. Envision the tranquility of coming home, where your belongings, drip system, and baseboards remain safe and sound as your dog politely welcomes you home. If you're feeling overwhelmed by the conflicting advice on dog training and frustrated by the seemingly effortless ...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...

"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

*** Amazon Best Seller in "Horses > Riding" AND Horses > Equestrian *** UPDATED! Just added: A free chapter with valuable horse tips that you can put into use today! Horseback Riding - 10 Simple Lessons That Will Transform Your Horse Riding and Training Are you dreaming of horseback riding, buying a horse or did you just get a horse? Are you wondering about how you should proceed and the things you should be doing to enjoy horseback riding? Your horse is a 1,000+ pounds of muscle and lightning-quick reflexes. You MUST pay attention to safety all the time. Even veteran horse trainers and ...

A Vacation Like No Other Awaits in the Exhibitionist Wife Training Series! Amy and her husband are headed to the beach for a much-needed getaway. Little does his sweet, shy wife know, her husband has a few surprises up his sleeve. You see, he's discovered Amy's secret exhibitionist desires, and he's determined to coax them out during their vacation. What starts as a quest for rest and relaxation quickly evolves into a tantalizing game of submit and serve. As her husband guides Amy through deliciously naughty exploits, she'll find herself at the heart of an increasingly titillating adventure...

***If you hunt and peck, or if you want to type with all ten fingers, this introductory computer keyboarding course is for you. ***One of the first steps in learning how to use a home or office computer is learning how to type with all ten fingers on a computer keyboard.