Virtual Training

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

Mastering Speeds and Feeds: A Practical Guide for Machinists Master the art of machining with Speeds and Feeds for Machinists, the ultimate resource for professionals, hobbyists, and students looking to optimize cutting performance and maximize efficiency. This in-depth guide covers everything from fundamental principles to advanced techniques, ensuring you get the most out of your tools and materials. What You’ll Learn: ✔ The science behind cutting speeds, feed rates, and depth of cut ✔ How to select the right tools for various materials ✔ Machining best practices for improved ...

How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training ...

Your Ultimate Guide to Raising a Healthy, Happy, and Well-Trained Horse Are you new to horse ownership or dreaming of caring for your very first horse? This comprehensive beginner’s guide covers everything you need to know to confidently feed, groom, and train your horse — even if you have zero prior experience! Inside this essential handbook, you’ll discover: The basics of horse behavior and how to build a trusting bond How to choose the perfect horse for your lifestyle, including breed, age, and temperament considerations Step-by-step instructions on creating a safe, comfortable ...

'The Practical Pilot' delivers you an easy-to-read, common sense guide for pilots that goes beyond the classroom. This first volume reviews the 'basics' across topics ranging from flying the approach and landing to diverting in flight and what it really means to be the 'Pilot in Command'. This award-winning author has been a qualified flight instructor for more than 30 years and accumulated over 20,000 hours in over 80 aircraft types ranging from two-seat trainers to international airliners. Whether you are yearning to fly, learning to fly or revisiting lessons from long ago, 'The Practical...

Let’s face it; we’re all struggling amateurs. Riding horses is hard, and getting good at riding a big, worried prey animal that is scared of the world can be tough. It can be easy to feel defeated or think that you will never amount to much as a rider. Thankfully, you are wrong about most of your assumptions with regard to what it takes to get good at riding. You just need to reframe the way that you look at your hours in the saddle. If you are beyond tired of hearing, “More leg!” or “More outside rein!” you’re not alone. Let me share some of my own hard-won discoveries and ...

In this 2024 edition of Ethics & Professional Development for Addiction Counselors, Dr. Marcus Mottley defines and clarifies a wide number of ethical issues and dilemmas involving conflicts of interest, boundary issues, confidentiality, professional behaviors and the core obligations, roles and responsibilities of addiction counselors. In this 2024 edition, he also covers topics such as Telehealth and Virtual Counseling, Integration of Technology into Counseling, Social Media Use, the Legalization of Cannabis, Recovery Oriented Care Models and Peer Support Counseling. Addiction ...

Doberman Pinscher Training. Are You Ready to Bone Up and Easily Train Your Doberman Pinscher?Because this Doberman Pinscher Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Okay? Day one makes the success difference in training your Doberman Pinscher. From the car ride home, is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog ...

Elise Hawthorne’s desperate desire for a family leads her into a dangerous pact with her husband, Harry, a charming architect with a sinister secret. Trading her high-powered career for submission, Elise embarks on a steamy, suspense-filled move from Boston to the countryside, where Harry’s dark desires are unmasked. Each encounter—raw, intense, and involving a stranger—pushes Elise’s boundaries, blurring the line between pleasure and dread. Elise’s submission becomes a perilous game, her body and soul at stake. “You’re mine, Elise,” Harry growls, his voice a velvet whip, ...

Yorkie, Yorkie Book, Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Yorkie Terrier Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Yorkshire Terrier Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Yorkshire Terrier. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a ...

PHAT Gains: Mastering Power and Aesthetics with Adaptive Training is an in-depth guide that revolutionizes how athletes, bodybuilders, and fitness enthusiasts approach their training. Authored with the wisdom of seasoned fitness experts, this book delves into the Power Hypertrophy Adaptive Training (PHAT) program, a comprehensive training methodology designed by Dr. Layne Norton. It stands as a testament to the fusion of raw powerlifting strength with the sculpted beauty of bodybuilding, providing readers with a blueprint to achieve both formidable strength and aesthetic appeal. This ...

Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ever dreamed of discovering an innovative approach that transforms your relationship with fitness and wellness? Do you want to achieve your weight-loss goals effectively while creating a deeper connection with your body? Imagine a future where you wake up in the morning with a feeling of vitality and determination, ready to take on the day with a smile on your face. Imagine moving with agility and grace, feeling the muscles in your body become ...

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all your jokes get crickets instead of laughs? Are your witty comebacks not resonating well to your audience (and maybe even sound offensive)? Do you have trouble making people at ease around you? It’s time to put comedy and humor in the spotlight of your daily life with How to Make People Laugh by sought-after life coach and master of dad jokes Cole McBride! In this guide, you will discover: How to be wittier: Make people feel at ease and win over ...

Surfing gold was my only goal—until an ex-SEAL billionaire heir became my ride-or-die. I spent the night with a stranger. Not that... My Jeep careened out of control. Jaime Hendricks came running down the beach, half-naked, to save me. He’s tanned, muscled to perfection, with mesmerizing ocean-blue eyes. I should have left in the morning but didn’t. He’s one hot distraction. By day I competitively surf. By night, his body is my surfboard, and I ride the highest waves. Now the competition’s turned dangerous—sabotage, kidnapping, betrayal. I don’t need a hero. I need a bodyguard...

Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy? Do you want a simple muscle building and strength training guide that guarantees results? Then look no further! After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been ...

Imagine being able to effortlessly learn anything on the guitar in only minutes? Ever dream you could mesmerize listeners with pure stage presence and charisma? Can you imagine if everyone loved the sound of everything that pours out of your fingertips any time you lay your hands on a guitar? One of the most important skills to get you there: fretboard mastery. Mastering the fretboard in only 7 days is not as crazy as it sounds! Master The Guitar Fretboard’s special, easy to learn technique is one of the reasons author Vreny Van Elslande is among the most sought-after guitar teachers in ...

A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...

This ebook is an erotic fantasy intended for adults only. If you are not interested in D/s erotica, please do not purchase this book. Jessie has had a crush on her colleague, Evan, for nearly a year. So when he invites her over to his place, she believes this is her chance to seduce him. They can finally be together! Perfectly aware that he has a girlfriend, Jessie rationalizes her plans by convincing herself that Veronika just isn’t good enough for Evan. Really, it’s not so bad. She can do this and get away with it. Besides, if it’s true love, then it’s meant to be… Right? ...