Virtual Training

Surfing gold was my only goal—until an ex-SEAL billionaire heir became my ride-or-die. I spent the night with a stranger. Not that... My Jeep careened out of control. Jaime Hendricks came running down the beach, half-naked, to save me. He’s tanned, muscled to perfection, with mesmerizing ocean-blue eyes. I should have left in the morning but didn’t. He’s one hot distraction. By day I competitively surf. By night, his body is my surfboard, and I ride the highest waves. Now the competition’s turned dangerous—sabotage, kidnapping, betrayal. I don’t need a hero. I need a bodyguard...

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...

Alpha Tennis Blueprint Neuroscience, Strategy & Mindset for Total Court Dominance by Kevin L. Michel Command the Court Before the First Ball Is Struck Every match is two battles in one: the rally you see on the scoreboard and the primal status duel that unfolds in posture, gaze, and brain chemistry. Alpha Tennis Blueprint shows you how to win both. Drawing on breakthrough neuroscience, cutting-edge performance psychology, and the hard lessons of modern legends, Kevin L. Michel delivers a step-by-step manual for imposing your will—from the opening handshake to the final handshake. Inside ...

Cavalier King Charles Spaniels are typically; outgoing, friendly, sociable, loyal, gentle, affectionate, sporty, lively, tough, athletic, very spirited, happy, cheerful, playful, devoted, sweet natured, inquisitive, greets everyone with constant wagging tail, excellent family pets, very adaptable, fearless, outgoing. However, despite often being depicted as a soft natured lapdog, they retain many traits associated with the toughest of gun dogs. In fact they are described by the UK Kennel Club to be ‘sturdy and hardy, graceful, sporting and absolutely fearless’. In this book you will ...

This book examines, explains, and exemplifies the mechanical and technical skills necessary for the efficient and effective operation of manufacturing plants. The text is informational and educational, and it is written for easy understanding at all reader levels.

This is your step-by-step guide to generating monthly income from the comfort of your own home. • How to find and select the right network marketing business. • How to find and select the right sponsor. • How to develop the right mindset for success. • How to recruit, train and mentor new consultants. • How to develop and maintain an active organization. • How to build your business completely online. • How to expand your business into multiple countries.

Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...

Discover the World of Possibilities! Learn to Speak ANY Language Quickly and Confidently! Feel like you're missing out because you can't speak their language? You are! HELP IS HERE! I got exposed to languages at an early age, blame Quebec, blame my German family. So... I spent a lifetime learning and teaching languages. Here's all my "secret" tricks THAT REALLY WORK! YOU yes YOU Will speak with strangers in THEIR language! If you dream of talking effortlessly with people from different cultures and backgrounds "Speak Any Language Quickly & Well: The Proven Path to Easy Fast Fluency"! will ...

This book covers in detail the TOY, MINIATURE AND STANDARD Poodle. Including comprehensive information relating to Care, Health, Training, Understanding, Grooming, Showing, Costs, rescue, breeders, breeding, behaviour problems and much more. In this book you will find all the information you need in order to decide whether the Poodle is the right breed for you. Not only will you learn the basics about this breed, but you will also receive breed-specific tips for feeding, training, and generally caring for and understanding your Poodle. You will also find many useful resources detailing all ...

Young innocent and beautiful, Major Melody Morrison is the astronaut picked to greet Earths' alien Visitors, the beautifully masculine Space Gods. Unfortunately for her, political enemies have actually made her a gift to beings who have not known a woman in thousands of years. Taken prisoner, she is subjected to humiliating medical exams and taught her manners. Melody becomes both sexual captive and sexual captor as she is forced into sex acts where only one can rule. Spankings, humiliating medical exams, bondage and discipline, sexual varieties, Melody endures, conquers, and tearfully ...

"I am a Physical Therapist your stuff in body movements is awesome. I went to some FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology." - Jay Finton "Wow, I didn't realize how researched this material actually was. I'm blown away how these simple movement patterns have been researched. I just ordered the Truth about explosive rotational power. Never in my 20 years have I seen someone or anyone for that matter actually explain movement/motion. They all claim to teach how the body works to swing a bat, but never have ...

Skip the publishing hurdles and write your own success story with the Author Training Guide! This five-in-one powerhouse equips indie authors with everything they need to transform their dreams into published, bestselling realities. Master every stage of your journey: Craft captivating stories: The Writer's Guide 101 unleashes your creativity, hones your skills, and helps you polish your manuscript to perfection. Become your own editor: The Editor's Guide 101 teaches you the secrets of professional self-editing, ensuring your book shines with quality and impact. Publish with confidence: The...

Dr. J has created the ultimate resource for Australian Shepherd owners with ‘The Complete Australian Shepherd Handbook: Raising, Training, and Caring for Your Loyal Companion’. Whether you’re a new Aussie owner or a seasoned enthusiast, this comprehensive guide covers everything you need to know about your Aussie’s well-being, behavior, and long-term health. But don’t worry about feeling overwhelmed—each chapter stands on its own, so you can easily jump to the section you need when you need a refresher. To make things even simpler, Dr. J’s ‘Aussie Insights’ throughout each...

Are you an agile coach, product owner, Scrum master, or are you in another facilitating role in an agile organization? Then this book was made for you!! Many organizations are switching to an agile way of working. Usually by using Scrum or a variation thereof. But Scrum does not bring agility itself; after all, it’s just a framework. Ultimately, the core of agile working is formed by the people and their mutual interactions. What that looks like, however, and how you can best facilitate it, isn’t described anyway. That’s where this book comes in. This Toolkit for Agile Coaches and ...

Your guide to the basics of canine nosework thru the odor recognition test (ORT). Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. A great place to start for any handler and dog. Book includes link to selected lesson videos for extra training help.

Australian Shepherd Puppy Training Book for Aussie Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Australian Shepherd Puppies Special *FREE* Bonus Inside Are You Ready to Train Your Australian Shepherd Puppy Because this Australian Shepherd Puppy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Aussie Puppy training book from day one. Even if you had your Australian Shepherd dog for a while now. Here’s Why: You see, it’s all ...

Take an unparalleled look at the incredible journey from civilian to combat-ready through the eyes of an American Fighter Pilot. Author Captain Taylor Fox chronicles his experiences while training to fly the F-16 and F-22 fighter jets in the United States Air Force. From doing push-ups in the mud to flying the world’s most advanced warfighting machine, Fox weaves a remarkable tale of life as an airman, both on the ground and in the air. Uniquely honest and without prejudice, Captain Fox's story bears personal truths, incorporating humor, trepidation, reflection, and a firm dedication to ...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

The sultry Belle Hills mansion hides a cauldron of forbidden desire. When naive Mormon nanny Brooke Davis joins Craig and Olivia Walker’s household, their seemingly perfect suburban life ignites with raw, unspoken lust. As voyeuristic nights and dominance-fueled encounters blur boundaries, Brooke’s innocence teeters on the edge, drawn into a steamy mixture of submission and seduction.

Bull Terrier Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Easy Training * Fast Results. Bull Terrier Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Bull Terrier Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Bull Terrier. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a name for it too. ...