Virtual Training

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

Jason is an effeminate man. He is a fish out of water at Dream Body, the gym where Becky, the woman he has been infatuated with, works as a personal trainer. He joined the gym, hoping to impress Becky and gain her attention by bulking up. In the public eye, Becky is presented as someone who only dates strong, macho men. However, in private, she has a hidden attraction to delicate, submissive, effeminate men like Jason. Jason tirelessly works out for six months, hoping to catch Becky's eye. But despite his efforts, she remains oblivious to him. In a last-ditch effort, Jason schedules a ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Strong for Life is the fitness book you’ve been waiting for—one that doesn’t demand perfection, expensive gear, or endless hours at the gym. Whether you’re 35 or 85, this simple, science-backed program shows you how to stay strong, steady, and independent for life. With a practical blend of strength training, balance drills, mindset shifts, and everyday nutrition, you’ll learn how to build real-world fitness that protects your future. Written in a conversational tone by someone who’s lived it, Strong for Life helps you train smarter—not harder—with a clear, adaptable system ...

She failed to stop him. Now he’s coming after her. Liz Wharton has one goal—to kill the man who violated her mother. Had she known Harvey Couch was a werewolf, she never would have tried to take him on by herself. Determined to put an end to the pest bent on revenge, Harvey sends his goons after her. When two wolves attack her, Liz is sure she’s hallucinating. Good thing Trax Field is there to stop them. Trax and Dante Field, members of the Pack, have devoted their lives to stopping bad shifters like Harvey Couch. Saving Liz would have been just an ordinary day, but when Trax finds ...

I've had it up to here with Claire and Jessica, my two star players! I'm their new volleyball coach and if they don't start to work together then I'm kicking them off the team. No ifs ands or buts. Sure, they're the prettiest and sexiest on the team by far, Jessica is a petite blonde tornado and Claire is an Amazonian beauty, and I very much lust after the two of them, but their lack of willingness to put their rivalry aside has gone too far. But maybe a bit of special training can get them to open up to each other. And I do have a special training tool that I've just been dying to put to use.

Take an unparalleled look at the incredible journey from civilian to combat-ready through the eyes of an American Fighter Pilot. Author Captain Taylor Fox chronicles his experiences while training to fly the F-16 and F-22 fighter jets in the United States Air Force. From doing push-ups in the mud to flying the world’s most advanced warfighting machine, Fox weaves a remarkable tale of life as an airman, both on the ground and in the air. Uniquely honest and without prejudice, Captain Fox's story bears personal truths, incorporating humor, trepidation, reflection, and a firm dedication to ...

Ever wondered how a Hacker thinks? Or how you could become a Hacker? This book will show you how Hacking works. You will have a chance to understand how attackers gain access to your systems and steal information. Also, you will learn what you need to do to protect yourself from cyber threats and the most common hacking techniques used today. Here's what you'll learn from this security book: The type of hackers How the process of Hacking works and how attackers cover their traces How to install and use Kali Linux The basics of CyberSecurity All the information on malware and cyber attacks ...

Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years. This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed....

"Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and methodologies of Lee Haney, one of the greatest bodybuilders of all time. This book delves deep into Haney's unique approach to bodybuilding, offering readers a chance to learn from his extensive experience and unparalleled success in the sport. The book is structured into detailed chapters, each focusing on a different aspect of Haney’s approach to bodybuilding. From his well-rounded training philosophies, which emphasize a balance of intense ...

Discover the untapped power of your mind and unlock the secrets of psychic abilities with this practical and inspiring guide. Whether you’re curious about channeling messages, remote viewing distant locations, dowsing for answers, or scrying for symbols, this book offers step-by-step exercises to help you explore and develop these skills. Drawing on historical examples, modern research, and the author’s personal journey, Unlocking Psychic Potential: A Beginner’s Guide to Channeling, Remote Viewing, and More bridges the gap between ancient wisdom and contemporary science. Learn how ...

Are you a law enforcement officer who struggles with writing clear, concise, and effective reports? Are you a supervisor or trainer who needs to make sure rookies and trainees write better reports? Then this book is for you. THE POLICE REPORT FORMULA addresses the common problems when writing reports, especially with the challenges of modern policing. This practical, adaptable framework ensures clear, concise, and effective reports and will help you become a better, more well-rounded, more complete officer and more aligned with your purpose. You’ll not only enrich your career but also ...

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

Mastering Speeds and Feeds: A Practical Guide for Machinists Master the art of machining with Speeds and Feeds for Machinists, the ultimate resource for professionals, hobbyists, and students looking to optimize cutting performance and maximize efficiency. This in-depth guide covers everything from fundamental principles to advanced techniques, ensuring you get the most out of your tools and materials. What You’ll Learn: ✔ The science behind cutting speeds, feed rates, and depth of cut ✔ How to select the right tools for various materials ✔ Machining best practices for improved ...

This is the story of my fight against vaginismus for 30 years. I think you can be your own best consultant. You don't have to buy expensive dilators or see many therapists. This is not to say they are useless, but you have to take the first step yourself. In this book, you'll learn the keys that helped me get there. I won't focus on intercourse, but I will help you train the elasticity of your vagina. I recommend this book to all women, also to all men: we should know our own body better, you should know your partner's body better. If you can control your vaginal elasticity, your sex life ...

Finally! A business that gives you the flexible schedule you need, a chance to make as much money as you want, and doing work that you can be proud of!In Sign & Thrive: How to Make Six Figures as a Mobile Notary and Loan Signing Agent, Bill Soroka will show you, step-by-step, how to start a mobile notary and loan signing business from scratch so you don’t have to sacrifice your time and your dreams working for other people anymore. If you want a business that is easy to learn, inexpensive to start and is done in service to others, this book is for you.Of course, you want to succeed in ...

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

There have been too many reconnaissance candidates that show up to the course clueless on what Recon is all about. They show up to the Basic Reconnaissance Course and say that they didn’t know they had to swim or didn’t know it would be so physically difficult. This is Marine Recon! There are a lot of resources, including this one, that will give someone at least a taste of what this life is all about. None are as thorough or informational as a book written by a prior Recon Instructor. The Basic Reconnaissance Course is one of the most difficult schools the United States Military has to...

Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. With Military-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural potential and to obtain or enhance ...

Before you try the brand new Social Media Sensation 12-3-30 You Must Read This Book This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill? Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated ...