Virtual Training

Virtual Training is the definitive guide to delivering virtual training that engages learners and makes new skills and behavioral changes stick. Jeb Blount, one of the most celebrated trainers and authors of our generation, walks you step-by-step through the seven elements of effective, engaging virtual learning experiences.

"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...

Training High-Energy Dogs: How to Calm, Focus, and Train Active Breeds Like Border Collies, Labs, and Shepherds Is your dog full of energy but short on focus? Do walks feel like battles, and simple commands go ignored in the chaos? If you’re struggling to manage a smart, active, high-drive dog — you’re not alone. And you’re not failing. You just need the right system. This book is your roadmap from chaos to calm. Designed specifically for owners of high-energy breeds — like Border Collies, Labradors, Shepherds, and other working types — this practical, real-world guide shows you...

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Discover the cutting edge of strength science with Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete. This high-performance guide explores Velocity-Based Training (VBT)—a revolutionary method that uses bar speed to optimize strength, power, and hypertrophy. Whether you're a competitive athlete, coach, or strength enthusiast, this book delivers a practical framework for applying real-time velocity feedback to boost results, manage fatigue, and drive continual progress. Backed by peer-reviewed research and real-world case studies, each chapter breaks down VBT ...

Since they roomed together in college, Ethan and Jon have been close friends. However, Ethan never told Jon about his secret fantasies and desires to crossdress. Nor does Jon know that Ethan is sexually attracted to him. Jon travels to Chicago to inquire about his latest potential business investment. He visits Ethan in Chicago and proposes that Ethan try out the service: The Ultimate Fantasy. Ethan can’t refuse. The ten grand Jon offers Ethan, Ethan needs to keep his business afloat, and Jon only wants Ethan to try out a super-secret and elite sexual fantasy service. The Ultimate Fantasy...

Resistance training has moved from the universe of personal experiences, superficiality and common sense, to systematized, rational and experimentation-focused knowledge. This book is the fruit of this reality. Physical activity enthusiasts and professionals will find from a brief review of the principles of training to the fine adjustments of resistance training such as: range of motion, exercise dose and selection of the stimulus. Many people give up resistance training because they do not obtain the expected results. Through this didactic and profound work, the variables will be exposed ...

Read this book for free with your Kindle Unlimited Membership Become a better musician by practicing ear training! This book for beginners will give you ideas for exercises, teach you how to become better at reading and hearing rhythm and give you tips for how to learn intervals. In this book you will learn about: Interval Training Solfège Chords and Inversions Rhythm Training This book suits those who have been playing an instrument or singing for a while and who want to be able to find chords for melodies, sing harmonies and write down the music they’re hearing. It will also teach you ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

When Ryan is hijacked and stolen away from Alexander, the Master realizes he’s neglected some important training with his slave and it leads to disaster. Alexander can’t wait any longer for Ryan to become more submissive and he puts his slave in training with Raunchy.

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

In the sultry shadows of a Tennessee mansion, a young nanny’s forbidden desires ignite under the commanding gaze of a powerful couple, their dominance and submission games spiraling into a dangerous dance of lust and control. Each encounter—raw, explicit, and laced with emotional turmoil—pushes boundaries, from heated spankings to desperate kisses, as the trio’s passion burns hotter amidst menacing notes from a watcher cloaked in charm but vile in private. Vivid settings, from jasmine-scented nights to cedar-wrapped rooms, pulse with suspense and primal urges, while a cunning ...

Struggling to get up and down from tricky lies? In Mastering the Short Game: Chipping and Pitching Essentials, discover the secret techniques that can shave strokes off your score by revolutionizing your approach shots. This indispensable 10,000‑word guide breaks down the art of chipping and pitching into simple, proven drills that even the most average golfer can master. Learn how to execute delicate, precision shots with confidence—even from tight bunkers or awkward rough lies—with easy‑to‑follow step-by-step instructions. In this short, easy-to-read guide, you’ll instantly ...

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

Cane Corsos, awesome dogs, right? Tell me then, Are You Ready to Train Your Cane Corso? Because, this Cane Corso Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Cane Corso Dog training book from day one. Even if you had your Cane Corso for a while now. Here is Why: You see, it’s all about how you communicate directly with your dog. That is what makes the success difference in training your Cane Corso Dog. It’s that critical moment realized when you really begin ...

Medical billing and coding are important parts of the American healthcare system, which ensure that healthcare providers are compensated promptly for the medical and clinical services they offer to patients. Billing can be more accurate and efficient with the use of codes. The process and diagnosis are used to evaluate the efficacy of a medical procedure or to monitor the spread of diseases. Medical billing and coding are also much more than just codes and technical language. It is also about working with people and learning how to interact with different types of people and businesses. In ...

Consciousness survives the death of the body - that much can now be asserted with certainty, based on the evidence presented in Volume One of this book. But if consciousness is independent of matter, then what is the purpose of physical existence? Why should consciousness ally itself with physical form at all, if it is basically independent of it? What is our purpose as physical creatures? According to Seth - that nonphysical “energy personality essence” who dictated The Seth Material through writer and mystic Jane Roberts - earth is a training system for emerging consciousness. ...