Virtual Training

What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" And we are talking about a world class body—a body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if we told you, "YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?" And what if we told you, "With only two exercises for twenty minutes a day, you'll not only be stronger than you've ever ...

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...

Barking Up a New Tree - Rethinking Dog Training "Barking Up A New Tree” is a ground-breaking exploration into the world of canine behaviour and training, challenging conventional methodologies and introducing the innovative Canine Dialogue Dynamics (CDD) method. This book stands as a beacon for change in the world of dog training, encouraging readers to step beyond traditional and conventional practices and embrace a new way of understanding and interacting with their dogs. At the heart of this transformative book is the CDD method – a fresh, empathetic approach that prioritises the ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

Belgian Malinois Training: Are You Ready to Bone Up and Easily Train Your Belgian Malinois? Because this Belgian Malinois Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Belgian Malinois. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system ...

Introducing "Functional Fitness", your go-to guide for transforming your body and your life! It's time to trade in the mundane, ineffective workouts for a life-changing fitness approach that truly benefits every aspect of your well-being. If you're ready to embrace a fitness philosophy centered around practicality, longevity, and real-world results, look no further. "Functional Fitness" leaves no stone unturned as it dives into the essentials of this revolutionary training method. From understanding the fundamental principles to integrating flexibility, strength, and mobility into your ...

Miniature Schnauzer Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Miniature Schnauzer Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Miniature Schnauzer Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Miniature Schnauzer. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. ...

Are you ready to embark on a transformative journey into the depths of divine revelation? Prepare to unlock the secrets of the prophetic realm and unleash your full potential with "WALKING IN PROPHETIC ANOINTING: Steps to Walking Confidently, and Embracing Your Calling to Function in the Prophetic Gift, Calling, and Office." In this groundbreaking book, you will discover: Proven Steps to Walking Confidently: Say goodbye to doubt and uncertainty as you learn practical strategies to activate your prophetic gifting and walk boldly in the anointing that God has placed upon your life. Embracing ...

Are you completely stressed out with your new dog?! ★ FREE BONUS AUDIO INTERVIEW WITH A PROFESSIONAL DOG TRAINER INCLUDED WITH NO E-MAIL REQUIRED! ★ Is your new dog or puppy misbehaving? Is he or she peeing everywhere, chewing up your furniture, and making a complete mess in your house? If so, it is time to put that to a STOP! Maybe you have looked up different dog training videos but nothing seems to be working! Look no further! “Dog Training: The Definitive Step by Step Guide to The Most Loving, Obedient, Happy & Well-Trained Dog!” is the best guide meant to help you wade your way...

Australian Shepherd Puppy Training Book for Aussie Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Australian Shepherd Puppies Special *FREE* Bonus Inside Are You Ready to Train Your Australian Shepherd Puppy Because this Australian Shepherd Puppy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Aussie Puppy training book from day one. Even if you had your Australian Shepherd dog for a while now. Here’s Why: You see, it’s all ...

Imagine being able to effortlessly learn anything on the guitar in only minutes? Ever dream you could mesmerize listeners with pure stage presence and charisma? Can you imagine if everyone loved the sound of everything that pours out of your fingertips any time you lay your hands on a guitar? One of the most important skills to get you there: fretboard mastery. Mastering the fretboard in only 7 days is not as crazy as it sounds! Master The Guitar Fretboard’s special, easy to learn technique is one of the reasons author Vreny Van Elslande is among the most sought-after guitar teachers in ...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

Training is not just for dogs – cats can be taught too! Whether you're a new cat parent or an experienced one seeking to strengthen your bond with your furry friend, this book is the go-to resource that will transform you into a confident and knowledgeable cat enthusiast. In this indispensable guide, you will discover: 🐾 Essential Training Techniques: From litter box training to using scratching posts, explore the power of positive reinforcement to teach tricks and commands, and effectively address challenging behaviors. 🏡 Preparing Your Home: Learn to select the right supplies, ...

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

This book is purely technical analysis of the core theories and principles of Wing Chun with some basic historical facts necessary for understanding the system. It aims to exemplify and define core principles that every Wing Chun student and instructor utilizes in the practice and deployment of their Wing Chun. If particular principle or theory is characteristic for a specific style, that fact will be clearly marked. Everything will be explained in a simplest possible way, avoiding overly complex terminology and “too much talk”. There is enormous cultural and language barrier between ...

Part 3: This Inspiring Teacher Training Manual Is for You This manual is a comprehensive practical guide to 300-hour and 200-hour teacher training programs. It is suitable for both current yoga teachers and those aspiring to become one. Here, we offer a glimpse into the practice of classical Hatha and rich Kundalini Yoga practices. The inspirations provided in this manual are of use for practitioners of all styles of modern yoga. The third section of the manual focuses on practical elements like kriyas and class structuring. Our aim is to inspire you to create well-organized and beautiful ...

Yorkie, Yorkie Book, Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Yorkie Terrier Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Yorkshire Terrier Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Yorkshire Terrier. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a ...