Virtual Training

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

EXCLUSIVE BONUS INCLUDED: Discover "Smart Storage: Your Mini-Guide to Keeping Homemade Dog Food Fresh," your essential companion for optimally preserving homemade food for your four-legged friend! Are you concerned about your dog's health and nutrition but overwhelmed by the myriad of information and options available? "Homemade Healthy Dog Food" is your compass on this journey towards a balanced and delicious homemade diet for your dog. Designed with caring and conscientious dog owners in mind, this book is more than just a collection of recipes: it's a comprehensive manual to transform ...

🏀 Want to Shoot Like the Pros? Master Your Jump Shot and Dominate the Court! 🏀 Are you tired of inconsistent shooting and missed opportunities on the court? Whether you’re a beginner, an aspiring athlete, or a coach looking to sharpen shooting techniques, this book will revolutionize your game with proven methods and expert drills to develop a deadly accurate shot.Inside This Game-Changing Guide, You’ll Discover: ✔️ Perfect Shooting Form – Learn the correct stance, grip, and release for maximum accuracy. ✔️ Jump Shot Mastery – Develop a smooth, consistent shot that ...

So you are about to adopt a new puppy! This book will be your guide, with simple explanations, tips, and tricks that will help you to prepare for him, train him and ensure that he has a healthy, happy, well-adjusted “puppyhood” and becomes your forever friend. These are just simple tips and modern information that works! From his first vet visit, nutrition, training, puppy-proofing the home, and so much more! Woof!

*** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun? ✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost? ✅ If you answered ‘YES’ to any of the above, then the solution for you is right here… In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training ...

Get ready to unlock your child's full potential! "Tiny Triumphs: Teaching Self-Control to Preschoolers for Life-Long Success" is your guide to nurturing the foundation of a bright future. Inside, you'll discover: The Science of Self-Control: Learn how early experiences shape a child's ability to manage emotions, resist temptations, and achieve goals – skills proven to predict future success in areas like education, relationships, and even physical health (Duckworth, A. L. (2016). Grit: The power of passion and perseverance. Scribner.). Playful Strategies: Forget boring lectures! "Tiny ...

A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Do you have back pain? ✅ Do you have a fear of falling? ✅ Does your ability to balance concern you? CORE AND BALANCE TRAINING FOR SENIORS IS FOR YOU! We want to gain balance, improve core strength, and gain confidence as we age! In Core and Balance training for Seniors, you will get: ⭐ 21 days of Workouts ⭐ Just 5 minutes a day! ⭐ All movements can be done at home ⭐ Improved Core Strength ⭐...

English Springer Spaniel Book for Training Spaniel Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Easy Training * Fast Results. English Springer Spaniel Training [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this English Springer Spaniel Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your English Springer Spaniel. It’s that critical moment from the car ride home, to begin communicating with your...

INTRODUCTION “No doubts, the Girl Child deserve more than ever, the best of attention, care , protection, and empowerment in this Digitalized world to realize her full potentials for maximum impacts on humanity,” For the Girl Child to be relevant in this 21ST Century world, where technology shapes our lives, information is at our fingertips, and the world is more connected than ever before," she must be fully abreast and technologically savvy with the current smart digital tools and skills to be fitting in the scheme of things. Thus, this book is specially conceived and being designed ...

This is the newest and possibly the best addition to the EXHIBITIONIST WIFE TRAINING family so far! Candy was always just a typical housewife until Bob discovered that she was becoming very submissive during sex. Once he figured out that he could get her to do just about anything for him he took full advantage of her! Candy talks Bob into going with her to an afternoon wedding shower out in the country. During the ride home she told him that "for being such a good boy" they can stop somewhere for drinks. It turns out to be a very good day for Bob after all when two young men decide to ...

Rhodesian Ridgeback Training Book for Rhodesian Ridgebacks & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Rhodesian Ridgeback Training Special *FREE* Bonus Inside Are You Ready to Train Your Rhodesian Ridgeback Because, this Rhodesian Ridgeback Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Rhodesian Ridgeback training book from day one. Even if you had your dog for a while now. Here’s Why: You see, it’s all about how you...

Are you tired of living under the shadow of anxiety? Ready to step into your power and become the best version of yourself? Then "Unleashing the Warrior Within: Your Guide to Conquering Anxiety with Love, Courage, and Tenacity" is the book you need. Anxiety can feel like an insurmountable challenge, a Goliath standing in your way. But remember, even Goliath was defeated by a shepherd boy with faith and a sling. Drawing wisdom from a multitude of sources including the teachings of Jesus, this book guides you on a journey to conquer your Goliath. Bestselling author Todd Shuler blends his ...

Running is hard. 42,2 km is far. For most runners running 42,2 km is a bucket list event. For Mart-Mari Breedt it was as well. This 41-year-old software engineer, author and mother of four had already achieved a lot in her life: She lost 80 kg, became a runner, and authored and published her memoir. She loves writing and running and embraces the gifts that overcoming obesity has brought her. It is now time for her next goal: Running a marathon. My First Marathon Training is a tale of grit. It is the story of how an unlikely marathon runner persevered through a challenging training program ...

Before you try the brand new Social Media Sensation 12-3-30 You Must Read This Book This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill? Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated ...

This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...

Hey Girl, You Can Sell: A 10-Chapter Guide to Becoming a Confident, Successful Saleswoman Discover the ultimate sales playbook from International Award-Winning Author Dr. Monique Rodgers! Are you ready to break through barriers and master the art of selling with confidence and finesse? Hey Girl, You Can Sell is your empowering guide to transforming your mindset, building unstoppable self-belief, and crushing your sales goals. Packed with actionable strategies, insider tips, and inspiring success stories, this 10-chapter masterpiece teaches you how to: ✅ Harness your unique strengths as a ...

Saddle up for a wild ride through the heart of Louisiana’s equestrian world in Lafayette Lungelines by Amy Simone! This dazzling novel plunges you into the vibrant chaos of Southern Grace Stables, where the spirited Zara Bloom is determined to keep her unconventional barn thriving against all odds. With Mardi Gras on the horizon, the stakes are higher than ever as Zara faces off against Trish LaRue, the polished and perfectionist owner of a rival equestrian center. The tension between these two strong-willed women explodes into a head-to-head riding competition that will decide the fate ...

Skiing is pretty fun, especially when you don’t die. Whether it’s avalanches hypothermia, runaway skiers, falling ice, tree wells, or even goats… skiers have a lot to worry about! When you consider the fact that you still need to learn the fundamentals of the sport, where do you even start? Have no fear, Kyle Ashton is here! With over two decades of ski training and experience, Kyle can guide you through the difficult process of learning how to ski with ease. In this book you’ll find everything you need, from the lesson progression taught by reputable ski instructors to the (literal...

This form may look very different than the modern Yang Family 108 Movement form that is widely taught around the world today. Although all the standard frames or movements are in this form, the extended transitions as well as the obvious Silk Reeling clearly show the original martial application of Yang Style Tai Chi Chuan. This “Yang Lu Chan Old Style Tai Chi Form” is considered an advanced version of what is commonly known as “The Yang Family Tai Chi Chuan” taught all over the world today. Master Yang Cheng Fu developed his very popular form in 1928. However, the forms practiced ...