Virtual Training

What’s the best treatment for an injury? Prevention before it even occurs. That’s what this dynamic book is about. Decades of experience funneled down to accessible, straightforward, injury-prevention gold. Catanzaro skillfully packs this resource with tips and tricks, while keeping the reading light and entertaining. Wherever you are in your lifting career, you’ll find something here that you can go out and implement today. While it’s geared toward the mature lifter, this content is invaluable to the beginner as well. A small tweak here and there in the way you train can make a ...

Discipline meets desire in this three-story collection featuring dominant, seasoned coaches and the young men eager to please them. Coach Bradley – College basketball coach Bradley Palmer is all about control—on the court and off. When he forms a connection with one of his star players, discipline takes on a whole new meaning. Boxing with Coach – Late-night training turns into something more erotic when dedicated young trainee Beau and his silver-haired, muscle-hardened boxing coach, Brent, push each other past their limits. Submitting to My Wrestling Coach – On the mat, obedience ...

The church in America is facing a leadership crisis. We have deviated significantly from the simple nature of the church as God designed, and nowhere is that seen more than in the leadership concepts most local congregations implement and utilize. Jesus gave the pattern for church leadership in Matthew 20:20–28: “The rulers of the Gentiles lord it over them, and their great ones exercise authority over them. It shall not be so among you.” God is looking for leaders who will lay aside top-down structures and instead empower His people to be fully His and do the work He has designed ...

Blue Heeler Training Book. Train your Dog or Eat my Shorts! Not Really, But... Blue Heeler Training Special *FREE* Bonus Inside Why This Book, and Not That Book? Because, this Blue Heeler Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Blue Heeler training book from day one. Even if you had your Blue Heeler for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the success difference in training your Blue ...

The book presents a groundbreaking framework for shooters looking to elevate their pistol accuracy, regardless of their current skill level or experience. At the heart of this transformative guide is the introduction of the Triphase Shooting Method created by Matt, an innovative approach that has been meticulously designed to drastically improve shooting accuracy in an impressively short amount of time. This method is a culmination of Matt's extensive 18-year background in precision shooting, first honed as an armoured core reservist, then further refined throughout his tenure as a Canadian...

What starts as a punishment becomes an awakening. Annabelle is a stay-at-home mom in her thirties. Annabelle loves her life and her husband, but she doesn’t feel fulfilled and thinks that her husband Ned shoulders some of the blame. Ned has a secret habit of wearing her undergarments and nightgowns, which leads to him lying to have the house to himself. Annabelle worked when she and Ned were younger but gave it all up when the kids were born. Nearly ten years later, Annabelle has a chance to steer her life in a different direction, and she’s going to take it. With the kids gone at ...

"The Great Chapter Ones in the Bible" is a 2 in 1 Bundle and you get the 9 Chapter Ones in the Old Testament and then 14 Chapter Ones in the New Testament, complete with Summation, Full Scripture, and Full Commentary with Bible Study Questions for each Chapter One. Finding the answers to the Study Questions in the Commentary and writing them down is the best way to study the Bible. Christians are called to be HOLY. The Word of God is divinely inspired by God and profitable for teaching, reproof, correction, and training in righteousness. (2 Timothy 3:16) The Word of God is the means of the ...

Soren survived the Threshing. Now comes the real test. In the shadowed halls of the Assassins' Guild, every lesson carves deeper. Every heist. Every betrayal. Every wound. Each one strips away who he was—and sharpens what he’s becoming. His oldest friend is now his greatest liability. His mentor guards secrets behind a blood-soaked price. And the Guild’s creed is clear: a perfect assassin stands alone. When the Guild demands one final sacrifice, Soren must decide what he's truly willing to give up. To master the blade, he must surrender his soul. For fans of Brent Weeks, Jay Kristoff,...

Hungry women are claim gaped and stretched to their limits! Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In these three oozing, sopping wet novels, women begin their journeys through the rear entry and far inside the realm of cosmic consciousness. There they discover that the inner sanctums needed to be unlocked. Embark from here on a salacious voyage into the latest titles from Mistress Crowley. Take care though, not to lose yourself, dear reader. For the interior realms are vast and deep. This swollen ...

Skip the publishing hurdles and write your own success story with the Author Training Guide! This five-in-one powerhouse equips indie authors with everything they need to transform their dreams into published, bestselling realities. Master every stage of your journey: Craft captivating stories: The Writer's Guide 101 unleashes your creativity, hones your skills, and helps you polish your manuscript to perfection. Become your own editor: The Editor's Guide 101 teaches you the secrets of professional self-editing, ensuring your book shines with quality and impact. Publish with confidence: The...

To wield a perfect blade… …one must become the weapon. Soren survived initiation, but apprenticeship demands more. Much more. With each vial of blood and tears, the sculptor's apprentice is carved away. The Guild's shadow stretches across cities, across his past. Somewhere in that darkness lie answers. About his father. About the path that led him here. But seeking truth means risking everything. Blade of Sorrows is a dark fantasy of transformation, loyalty, and the price of vengeance. The line between hunter and hunted blurs here. Get your copy.

New! Updated Edition! Updated edition published 3/27/2023. This is a book for dog trainers, other dog professionals, and dog owners. Intended to educate and entertain, it covers the many aspects of living with, training, and understanding dogs. It is philosophical in voice and versatile as a resource. This book is part chronicle, part laughable musings, and part practical edification about dog training and canine behavior. It will explore the intersections of experience and spirit, training mechanics and mindfulness. It includes: • The theory of positive training • The alpha theory • ...

Staffy, Staffy Training Book for Staffy Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Staffy Training Special *FREE* Bonus Inside Are You Ready to Train Your Staffy Because, this Staffy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Staffy training book from day one. Even if you had your Staffy for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the ...

You Don’t Need a Gym to Get a Stronger & Leaner Body Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym? Well, what would you say if I told you that you could become stronger and leaner by working out for just 15 minutes? Don’t get me wrong, this is not a miracle or some shady scheme, but you can get real results! You just need to actually do the workout and exercises that I’m going to tell you about. Yes, you will need to take action, but I am providing you with all the tools ...

Siberian Husky Training. Special Inside: What Every Siberian Husky Owner Must Learn First; -Before They…“just-start-training”! Siberian Husky Training Book Bonus: (Included) “New Dog Times Jump Start Guide” From the Car Ride Home, Everything you need to know – and more to go the extra mile in Siberian husky care. All included inside this extra Bonus Book. Siberian Husky training system: “Fastest Way to No More Siberian Husky Poop!” For both new and seasoned Siberian Husky Dog owners, whether a puppy, or adult Siberian Husky. Just open it up and read simple, clear, step by ...

Unlock the Secrets to Peak Athletic Performance and Longevity Whether you're an elite competitor, a weekend warrior, or someone looking to maintain an active lifestyle, Keeping the Athlete Healthy is your essential guide to optimizing performance, preventing injury, and enhancing recovery. Drawing from decades of experience as a coach, pharmacist, and physiologist, Coach Ed Nessel combines scientific insights with practical wisdom to help athletes of all levels train smarter, recover faster, and stay healthier. This comprehensive volume covers critical topics such as: The science behind ...

ATTENTION STUDENTS: If you need to write a paper on organizational development, then this is the perfect reference. It's simple, easy to understand, and right to the point. This book explains organizational development in a way that is easily understood by anyone. It introduces the concept, discusses its stages, describes it in action, highlights its benefits and drawbacks, and suggests methods for its improvement. The text is educational and informational, and it is applicable to real-world organizational change. If you want to learn more about organizational development, then this book is...

Phillip Drummer is a chief surgical resident at the Philadelphia General Hospital. After five years of intense training he stands atop the surgical pyramid, poised to graduate in six months. His final clinical rotation places him under the direction of Dr. Frederick Riles II, the esteemed chairman of the Department of Surgery. Dr. Riles is in the midst of completing his life’s work, a landmark study investigating Lysovage - an experimental drug designed to combat painful abdominal adhesions. Through a series of random events, Phil is drawn into the project and introduced to the marketing ...

What if the key to unlocking your next level of muscle growth wasn’t another set, rep, or supplement—but a few agonizing seconds spent holding your muscle under deep stretch? Stretch to Grow redefines how advanced lifters, bodybuilders, and physique athletes approach hypertrophy. This isn’t about yoga poses or passive flexibility drills. It’s about intra-set stretching—applying sustained, loaded tension at the most painful, yet most anabolic, point of a lift. Used correctly, this method drives cellular swelling, myofibrillar remodeling, and sarcomere addition in a way that ...

Probably you have chosen to pick up this book because you are interested in martial arts of any kind, or maybe you are just interested in the training of the ancient ninja. Whatever the reason for your interest in this book I can assure you that you will not be disappointed. But just what is Shikatakai? I teach that the study of the art is not just merely the study of kicking, blocking, and punching, you know, martial arts training, it is a lifestyle that you have chosen to live by. We are not talking about some Ninjutsu Naruto here, we are talking about actual Ninjutsu techniques blended ...